The fascia network weighs up to FIFTY POUNDS.

It's conductive, piezoelectric, and wraps around your entire body.

The good news?
It's MUCH easier to fix than bone...

Here's how: Fascial adhesions cause:
- Chronic pain
- Persistent tightness
- Difficulty relaxing
- Unexplained fatigue
- Wired but tired
- Feeling physically "stuck"

When you finally heal your fascia, you will make MASSIVE breakthroughs

You want to be successful.... but have the attention span of a gerbil on vyvanse

FOCUS is how you get rich
LACK OF FOCUS keeps you poor

Here's how to reset your dopamine and focus better than 97% of people: Fried dopamine receptors happen when you get dopamine release (achievement sensation) without doing any actual work.

When this happens:
1.) Your brain wants to go back to this easy dopamine pathway
2.) You have no actual focus for hard and important tasks

Constant cheap dopamine is basically a micro-drug addiction:

Going viral isn't luck, it's science.

Most will never crack the code.

Here are 100 lessons that got me 100M+ views in 1 year: 🧵 1. You're one viral post away from changing your life forever. 1 post away from financial freedom. The internet changes lives on the daily.

2. If you're an entrepreneur and you don't have a personal brand in 2026 wyd? For real.

3. You have a $100k/M business in your head right now. You're just waking up to it.

4. Don't overcomplicate it. Simple scales. Post and funnel to a newsletter at first.

5. You can make $10k/month with 500 followers. Easy.

6. What type of content would you create if you’d never seen a piece of content before?

7. The secret is...if you actually posted 1x per day for a year its impossible for you to be poor.

8. Give yourself permission to SUCK at making content. If you saw my content when I started you'd scroll, just like everyone else did.

9. Look directly into the camera and speak from the heart.

10. What body part is vibrating when you speak on camera? Head = Ego. Heart = Authentic Virality. Feel what you’re vibrating (literally)

DM or comment "CONTENT" below to join Coherent Creators Cohort starting January 1.

11. Start with a bang. Post a controversial opinion that you have.

12. Your nervous system wants to keep you safe not fulfilled. It’s not normal to be seen by millions. But you have to ask yourself, do you want to be normal?

13. If you don't create on YouTube you hate money. If you don't create on X you hate new ideas. If you don't create on short form video you hate viral algorithms.

14. Theres no no such thing as getting cancelled. No one can cancel you except you. Lose all your followers? Go get another milly.

15. You want freedom? You must become free from how you are perceived by others first.

16. Comparisonitis is killing you. Stop scrolling and start scripting. You don't need to scroll to create.

17. The man who let fear of failure rule him never built shit.

18. Your excuse for not making content is likely cope. It would probably be the best thing you ever did. Legit.

19. You're not making content because you're wanking to porn and smoking weed. Simple really.

20. If someone who only spoke Chinese watched your video, what would they FEEL?

21. Start a community now. Takes 5 minutes on Whatsapp. Send them your resources, voice memos, and videos of your face often.

22. Stop being intimidated by pixels on a screen and make the landing page. Don't outsource anything at first. Just learn by doing.

23. Comment 500 times/day on posts in your niche and come back to me in two weeks if you don’t have a 1,000+ followers.

24. Follow 1/10th of the people following you. The first thing a human does is look at the numbers. Science.

25. First line of bio: what you do. Second line: what you've done. Third line: call to action. Math.

26. Online reputation matters. Be nice to people. When people comment hate send the ❤️ emoji.

27. Start a new account today and warm it up for 7 days before posting.
Act like your target avatar would for 15 mins/day. Then post, you'll get a boost.

28. It's not about who has the product its about who has the distribution and execution.

29. Anyone who's done anything worthwhile has gotten hate. you're going to get hate anyways so why not do something great?

30. Content creation is shadow work. Prepare to hate yourself.

31. The more you post, the less fucks you give. Every post is a step towards internal liberation from how you are perceived by others.

32. Adopt a need more haters mentality

33. Your subconscious is scared of being seen by millions of people. You won't go viral until you do the shadow work.

34. You are not a cringefluencer. You are a creator. RAAAAAAA

35. Take the long view. Don't underestimate the law of compounding.

36. The world belongs to the energetic and courageous. Become elite with your health.

37. Your greatest asset is your frequency. What thoughts are you magnetizing? What is the dream reality you're aligned with?

38. Your ego will be performative and try to be perceived a certain way. This is a natural. Own your character and honor it by speaking truth.

39. Your commitment to truth and God will dictate how fast you grow on social media.

40. Fuck what people think, fuck your fear, run the jets.

41. Figure out how to deliver once you have the demand. Demand is a great problem to have.

42. If you're not actually helping people you'll fail in the long run. God doesn't take kindly to scammers and rug pulls.

43. bro you forgot God unconditionally loves you again, don't forget He's with you and conspiring for you to win.

44. Know that there will be waves of growth and stagnation. Don't resist the waves. The universe is a frequency with waves. Don't resist the trough.

45. Though I walk through the valley of the shadow of death, I will fear no evil, for thou art with me.

46. Unconditional love is the most powerful force in the universe. What is the loving thing to say to the camera?

47. Doesn't matter if you have 1,000 or 1M followers. You are safe, remind your nervous system of this often and you'll grow.

48. Coherence of mind and heart is of paramount importance when creating.

49. You will fail. You will project. You will falter. Remember to always look to God, desire to walk and talk with God, make this your north star and you are inevitable.

BTW if you want to join my Coherent Creators Cohort starting January 1 comment "CONTENT" below.

Sorry... but fat loss doesn't happen in the gym.

It happens in your lungs.

Here's how to BREATHE your way from belly fat to six pack: 🧵👇 Most people think fat gets "burned off" through sweat or converted to muscle... Wrong.

When you lose fat, EIGHTY FOUR PERCENT of it leaves your body as carbon dioxide through your breath.

Only 16% exits as water.

Your subconscious doesn't just store memories.

It controls everything from biomarkers in your blood panel to numbers in your bank account...

Here's how to reprogram it from the inside out: Try this:

Imagine a fresh, ripe yellow lemon. Cut it into wedges.

Take a huge bite.

Feel the lemon pulp burst in your mouth

Imagine it.

Citric acid splashes the back of your teeth.

Face-twisting, lip-puckering sour.

What just happened?

Your mouth just watered, didn’t it?

You’ve been told that your “aura” is woo-woo astrology girl BS.

But scientists have been measuring it for over 80 years.

Here’s the truth about your electromagnetic field: “Aura” isn't a meme.

It’s a measurable toroidal plasma field generated by your heart and brain’s electrical activity.

When you’re healthy and coherent, your aura expands and holds charge.

When you’re stressed or depleted, it collapses.

You don’t have ADHD...

You don't have low motivation, anxiety, or "burnout" either...

You have dopamine debt.

Here’s how to fix it and get your attention span back: 🧵👇 Most people's dopamine receptors are fried from:
- Stimulant Stacking
- Hyper-stimulating music
- Caffeine abuse
- Endless podcasts
- Snacking all day
- Perma tech
- Instant gratification
- Ultra-processed food
- Sugary snacks
- Doomscrolling

These "mini-drugs" trick your brain into thinking it's accomplishing your goals, when it's not.

Your nervous system doesn’t speak English.

It speaks in waves, ratios, and geometry... and your BREATH is its keyboard.

Here’s how to type in sacred symbols and unlock altered states of consciousness:
EXPERIMENT:

Visualize the following image in the center of your chest.

Now close your eyes.

Let your incoming breath expand each petal.

Exhale through the entire pattern simultaneously.

Everyone flexes steps, calories, and heart rate.

But the ONE metric that actually predicts stress resilience and recovery?

Almost nobody tracks it.

Here’s how to use HRV to turn your body into a recovery machine: 🧵 Everyone tracks heart rate.

No one tracks the number that actually matters.

Heart Rate Variability (HRV) is the real king of health metrics, yet 98% of people get it wrong.

Stress isn’t mental, it’s physical memory.

Your fascia remembers every heartbreak, trauma, and stored emotion.

Here’s how to finally let it go: Most people replay the worst moments of their lives 24/7

Their traumatic experiences have a second home in their body.

Without release, they manifest as fascial tension, knots, and chronic disease..

You’re not unfocused, you're overstimulated.

You’ve been living in high Beta for years without realizing it.

Here’s how to downshift into Alpha and think clearly again: 🧵 You've probably noticed that your best ideas come to you on a walk in nature, a picnic outside, or during a long drive

Your brain is likely in alpha waves here. Focused and alert — yet calm enough to think of new solutions and possibilities

Your heart isn't a pump....... It's a vortex.

And once you see it, you'll never look at healing the same way again. 🧵
In the 1990s, Ralph Marinelli and colleagues challenged the pump theory.

Through dissections, fluid dynamics studies, and embryology research, they found the heart’s structure was designed for spiraling vortices.

What they uncovered flips cardiology on its head....

Most people believe IQ is something you're born with.

But what if your BREATH directly impacted your intelligence?

The link between CO2 and IQ will shock you: 🧵
The brain uses 20% of your body's oxygen while only accounting for 2% of your weight.

It's an energy hog that demands premium fuel.

Suboptimal fuel = suboptimal cognition

You have nerd neck because you're breathing incorrectly..

"Hunchback Breathing" makes you dumber, less attractive, and steals inches from your height

Here's how to train your diaphragm to restore blood flow, posture, and aesthetics: The diaphragm is your primary breathing muscle.

It works by:
- Contracting 30,000x/day in tandem with the breath
- Creating pressure that stabilizes your core
- Aligning the structure of your rib cage

Think of it as a big net inside your ribcage stabilizing EVERYTHING

Sexual energy is your raw life force.

It's the fundamental power that builds empires, masterpieces, and unlocks supernatural drive.

But 99% of men can't handle it.

Here are 5 methods to ACTUALLY harness your sexual energy: 🧵 ⚠️ Disclaimer ⚠️

This is an advanced breathwork practice and not medical advice. Avoid if pregnant, epileptic, or with high blood pressure, heart, neurological, or abdominal conditions. Consult a doctor or certified instructor before practicing. Breathe responsibly.

Let’s begin by understanding sexual energy ↓

This breathing technique will drop you into flow faster than a triple espresso or 6mg Zyn..

But 99% of people have no idea how to do it properly.

HERE'S HOW TO ENTER A MEDITATIVE STATE INSTANTLY: 🧵 The "Vortex Breath" follows the fibonacci sequence of 1.618

This "golden ratio" shapes DNA helixes, hurricanes, and the structure of galaxies..

Breathing in this ratio creates a self induced "flow state" that will instantly center you:

Forget ayahuasca.

Your pineal gland produces more DMT than any plant on Earth.

But 93% of people have it blocked.

Here's how to activate yours tonight (no shaman required): ⚠️ DISCLAIMER: Breathwork and the Maha Bandha (The Great Lock) should not be practiced by those suffering from blood pressure problems, heart diseases, ulcer of stomach or intestine, stroke, paralysis and hernia. Also pregnant women should avoid this practice. Maha Bandha should be practiced under the guidance of an experienced instructor after you have mastered the three basic locks.

Beekeepers always knew it. Scientists still don’t understand it.

The “Buzz Frequency” of 150Hz accelerates wound healing, relieves the vagus nerve, and even reverses cancer.

Here’s how you can unlock this frequency and activate sonic healing: Bee keepers live 1.5x longer for a reason.

Simply being near this healing frequency activates resonant geometric harmonics in the water molecules of your body, activating sacred geometrical patterns.

This is why the honeycomb and structured water are both Hexagonal patterns:

You have to stop ejaculating.

Each time you release you are losing immense creative energy.

Here are 10 ways to make retention easy:

1. Orbit sexual energy using breathwork, visualization, and meditation. 2. Cycle sexual energy by breathing this orbit during exercise, sex, and work (blowing off steam)

Co2 is a miracle molecule

But most people have NO IDEA how to reap its benefits.

Here's my ultimate guide to Co2 for health:
As a breathwork coach, I've seen firsthand the incredible benefits of optimizing Co2 levels.

So, what exactly is Co2?

Last summer I broke my arm and my wrist.

Doctors said it would take 12 weeks to heal.

I did it in 4.

Here is the EXACT protocol that healed my bones in HALF the time: Story time...

Last August I made the intelligent decision of biking a bike while I was biking.

Naturally I f*cked this up, and the bike I was holding biked into my bike.

I went over the bars and ended up breaking my arm and wrist.