You have to stop ejaculating.

Each time you release you are losing immense creative energy.

Here are 10 ways to make retention easy:

1. Orbit sexual energy using breathwork, visualization, and meditation. 2. Cycle sexual energy by breathing this orbit during exercise, sex, and work (blowing off steam)

Co2 is a miracle molecule

But most people have NO IDEA how to reap its benefits.

Here's my ultimate guide to Co2 for health:
As a breathwork coach, I've seen firsthand the incredible benefits of optimizing Co2 levels.

So, what exactly is Co2?

Last summer I broke my arm and my wrist.

Doctors said it would take 12 weeks to heal.

I did it in 4.

Here is the EXACT protocol that healed my bones in HALF the time: Story time...

Last August I made the intelligent decision of biking a bike while I was biking.

Naturally I f*cked this up, and the bike I was holding biked into my bike.

I went over the bars and ended up breaking my arm and wrist.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴 𝗼𝗳 𝗶𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆

You just haven't unlocked it yet.

Heres how to unleash your latent chi: It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.

– Charles Darwin

Did you know sound affects you on a cellular level?

Here's how to use it to your advantage

𝗧𝗵𝗲 𝗖𝘆𝗺𝗮𝘁𝗶𝗰𝘀 𝘁𝗵𝗿𝗲𝗮𝗱: Wtf is cymatics?

Cymatics is the study of visible 𝘀𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻.

Simple right?

𝗪𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀 𝟮𝟭, 𝗮 𝗯𝗶𝗸𝗲 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗹𝗲𝗳𝘁 𝗺𝗲 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.

Doctors said my injury was incurable, and that my D1 ski racing career was over.

Here's how I healed myself from the inside out: BACKSTORY: I grew up in Colorado.

I was an intensely hyperactive kid, and a horrible student. Athletics were my escape. I had A LOT of energy and found myself drawn to endurance sports

When I was 14 I made the goal to be Olympic Gold Medalist in XC-Skiing.

Allow me to set the record straight for the new Testosterone booster on the block:

𝗧𝗵𝗲 𝗣𝗶𝗻𝗲 𝗣𝗼𝗹𝗹𝗲𝗻 𝘁𝗵𝗿𝗲𝗮𝗱: 𝗕𝗨𝗖𝗞𝗟𝗘 𝗨𝗣 𝗢𝗥 𝗕𝗢𝗢𝗞𝗠𝗔𝗥𝗞 bc my threads are long, thorough, and have been known to cause involuntary pre-cum

(Sorry it's the pine pollen)

Western man

Do you lack Focus?

Well here you fucking go: MOST GURUS would have you "practice" concentration.

Not me though, cuz I'm a G.

You need to be giving your dopamine receptors blue balls.

🫐 Thread 🧵: All these mentality coaches get hard at the mention of dopamine.

“Dopamine Detox” this and “ice bathe for 11 minutes a week” that.

But none of them are thinking about it this way:

The 1% has used this potent mind hack for 100+ years

Some say it's just a clever trick

But it goes much deeper than that: This controversial technique is designed to tap into the power of the subconscious mind to receive profound insight and DIRECTIONS from your heroes, mentors, and history's greatest minds:

1 Thread.

100+ WAYS TO BOOST TESTOSTERONE

Naturally: This thread is a reverse pyramid.

Foundation first, then we get weird:

A year ago I was depressed, concussed, and smoking weed

My brain took a beating

Now I have bulletproof memory, cognition, and clarity

Here's 5 ways I healed my brain: 1. Rewiring

If you have hit your head before, parts of your brain may be receiving less blood flow, or pinching certain nerves

This can cause brain fog, depression, and a host of other issues

You must bring your skeletal, nervous, and cranial structures into alignment.

We used to live on the savannah facing fearsome predators

Now in 2023, we face invisible ones slowly killing us

Here are 5 hidden chemicals that are ruining our health: 1. Flouride

Over 180+ studies show that fluoride is a known neurotoxin. This chemical is found in toothpaste and TAP WATER. It may also calcify the pineal gland responsible for releasing endogenous DMT.

I was in a dark place when I picked up The Way of The Superior Man

This book changed my life and its guaranteed to change yours

Here are 10 lessons you won't find anywhere else: Lesson 1: Discover your true purpose by waiting for a vision.

This vision will only come by quieting your internal chatter and eliminating distractions.

Sometimes this vision will be a whisper
Sometimes it will be a command

I was addicted to weed for 3 years

When I learned this secret I quit immediately

This is what scientists won’t tell you about cannabis:

—🧵🪡 — The first thing to understand is that everything possesses a masculine or feminine energy

10 must read books to level up your mindset and life:

1. 2.

Satisfied yet?

No?

Here’s 5 steps to reboot your brain for superior performance:

—🧵🪡— 1. Write out your inputs

Where are you getting dopamine on a daily basis?

Is it:

• Drugs
• Porn (also a drug 😅)
• Social Media
• Junk food
• Online shopping

Think of and list every source.

Good and bad.

5 Things Only a Purposeful Man Will Understand:

//Thread// 1. Masculine Ecstacy

Our truest and most energetic form arises the moment we are freed from constraint.

Near-death experiences, competition, and sex, fuel the essential masculine.

Freedom to a man is ecstacy. For there to be freedom there must be constraint.

HOW TO BE A HUMAN WEAPON • 10 based tenants •

THIS IS HOW TOP PERFORMERS ARE BEATING YOU: Ask yourself, how quickly can you adapt?