Your subconscious doesn't just store memories.

It controls everything from biomarkers in your blood panel to numbers in your bank account...

Here's how to reprogram it from the inside out: Try this:

Imagine a fresh, ripe yellow lemon. Cut it into wedges.

Take a huge bite.

Feel the lemon pulp burst in your mouth

Imagine it.

Citric acid splashes the back of your teeth.

Face-twisting, lip-puckering sour.

What just happened?

Your mouth just watered, didn’t it?

You don’t have ADHD...

You don't have low motivation, anxiety, or "burnout" either...

You have dopamine debt.

Here’s how to fix it and get your attention span back: 🧵👇 Most people's dopamine receptors are fried from:
- Stimulant Stacking
- Hyper-stimulating music
- Caffeine abuse
- Endless podcasts
- Snacking all day
- Perma tech
- Instant gratification
- Ultra-processed food
- Sugary snacks
- Doomscrolling

These "mini-drugs" trick your brain into thinking it's accomplishing your goals, when it's not.

Your nervous system doesn’t speak English.

It speaks in waves, ratios, and geometry... and your BREATH is its keyboard.

Here’s how to type in sacred symbols and unlock altered states of consciousness:
EXPERIMENT:

Visualize the following image in the center of your chest.

Now close your eyes.

Let your incoming breath expand each petal.

Exhale through the entire pattern simultaneously.

Everyone flexes steps, calories, and heart rate.

But the ONE metric that actually predicts stress resilience and recovery?

Almost nobody tracks it.

Here’s how to use HRV to turn your body into a recovery machine: 🧵 Everyone tracks heart rate.

No one tracks the number that actually matters.

Heart Rate Variability (HRV) is the real king of health metrics, yet 98% of people get it wrong.

Stress isn’t mental, it’s physical memory.

Your fascia remembers every heartbreak, trauma, and stored emotion.

Here’s how to finally let it go: Most people replay the worst moments of their lives 24/7

Their traumatic experiences have a second home in their body.

Without release, they manifest as fascial tension, knots, and chronic disease..

You’re not unfocused, you're overstimulated.

You’ve been living in high Beta for years without realizing it.

Here’s how to downshift into Alpha and think clearly again: 🧵 You've probably noticed that your best ideas come to you on a walk in nature, a picnic outside, or during a long drive

Your brain is likely in alpha waves here. Focused and alert — yet calm enough to think of new solutions and possibilities

Your heart isn't a pump....... It's a vortex.

And once you see it, you'll never look at healing the same way again. 🧵
In the 1990s, Ralph Marinelli and colleagues challenged the pump theory.

Through dissections, fluid dynamics studies, and embryology research, they found the heart’s structure was designed for spiraling vortices.

What they uncovered flips cardiology on its head....

Most people believe IQ is something you're born with.

But what if your BREATH directly impacted your intelligence?

The link between CO2 and IQ will shock you: 🧵
The brain uses 20% of your body's oxygen while only accounting for 2% of your weight.

It's an energy hog that demands premium fuel.

Suboptimal fuel = suboptimal cognition

You have nerd neck because you're breathing incorrectly..

"Hunchback Breathing" makes you dumber, less attractive, and steals inches from your height

Here's how to train your diaphragm to restore blood flow, posture, and aesthetics: The diaphragm is your primary breathing muscle.

It works by:
- Contracting 30,000x/day in tandem with the breath
- Creating pressure that stabilizes your core
- Aligning the structure of your rib cage

Think of it as a big net inside your ribcage stabilizing EVERYTHING

Sexual energy is your raw life force.

It's the fundamental power that builds empires, masterpieces, and unlocks supernatural drive.

But 99% of men can't handle it.

Here are 5 methods to ACTUALLY harness your sexual energy: 🧵 ⚠️ Disclaimer ⚠️

This is an advanced breathwork practice and not medical advice. Avoid if pregnant, epileptic, or with high blood pressure, heart, neurological, or abdominal conditions. Consult a doctor or certified instructor before practicing. Breathe responsibly.

Let’s begin by understanding sexual energy ↓

This breathing technique will drop you into flow faster than a triple espresso or 6mg Zyn..

But 99% of people have no idea how to do it properly.

HERE'S HOW TO ENTER A MEDITATIVE STATE INSTANTLY: 🧵 The "Vortex Breath" follows the fibonacci sequence of 1.618

This "golden ratio" shapes DNA helixes, hurricanes, and the structure of galaxies..

Breathing in this ratio creates a self induced "flow state" that will instantly center you:

Forget ayahuasca.

Your pineal gland produces more DMT than any plant on Earth.

But 93% of people have it blocked.

Here's how to activate yours tonight (no shaman required): ⚠️ DISCLAIMER: Breathwork and the Maha Bandha (The Great Lock) should not be practiced by those suffering from blood pressure problems, heart diseases, ulcer of stomach or intestine, stroke, paralysis and hernia. Also pregnant women should avoid this practice. Maha Bandha should be practiced under the guidance of an experienced instructor after you have mastered the three basic locks.

Beekeepers always knew it. Scientists still don’t understand it.

The “Buzz Frequency” of 150Hz accelerates wound healing, relieves the vagus nerve, and even reverses cancer.

Here’s how you can unlock this frequency and activate sonic healing: Bee keepers live 1.5x longer for a reason.

Simply being near this healing frequency activates resonant geometric harmonics in the water molecules of your body, activating sacred geometrical patterns.

This is why the honeycomb and structured water are both Hexagonal patterns:

You have to stop ejaculating.

Each time you release you are losing immense creative energy.

Here are 10 ways to make retention easy:

1. Orbit sexual energy using breathwork, visualization, and meditation. 2. Cycle sexual energy by breathing this orbit during exercise, sex, and work (blowing off steam)

Co2 is a miracle molecule

But most people have NO IDEA how to reap its benefits.

Here's my ultimate guide to Co2 for health:
As a breathwork coach, I've seen firsthand the incredible benefits of optimizing Co2 levels.

So, what exactly is Co2?

Last summer I broke my arm and my wrist.

Doctors said it would take 12 weeks to heal.

I did it in 4.

Here is the EXACT protocol that healed my bones in HALF the time: Story time...

Last August I made the intelligent decision of biking a bike while I was biking.

Naturally I f*cked this up, and the bike I was holding biked into my bike.

I went over the bars and ended up breaking my arm and wrist.

𝗧𝗵𝗲𝗿𝗲 𝗶𝘀 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴 𝗼𝗳 𝗶𝗻𝗳𝗶𝗻𝗶𝘁𝗲 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗶𝘁𝗵𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆

You just haven't unlocked it yet.

Heres how to unleash your latent chi: It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.

– Charles Darwin

Did you know sound affects you on a cellular level?

Here's how to use it to your advantage

𝗧𝗵𝗲 𝗖𝘆𝗺𝗮𝘁𝗶𝗰𝘀 𝘁𝗵𝗿𝗲𝗮𝗱: Wtf is cymatics?

Cymatics is the study of visible 𝘀𝗼𝘂𝗻𝗱 𝗮𝗻𝗱 𝘃𝗶𝗯𝗿𝗮𝘁𝗶𝗼𝗻.

Simple right?

𝗪𝗵𝗲𝗻 𝗜 𝘄𝗮𝘀 𝟮𝟭, 𝗮 𝗯𝗶𝗸𝗲 𝗮𝗰𝗰𝗶𝗱𝗲𝗻𝘁 𝗹𝗲𝗳𝘁 𝗺𝗲 𝘂𝗻𝗮𝗯𝗹𝗲 𝘁𝗼 𝘄𝗮𝗹𝗸 𝗽𝗿𝗼𝗽𝗲𝗿𝗹𝘆.

Doctors said my injury was incurable, and that my D1 ski racing career was over.

Here's how I healed myself from the inside out: BACKSTORY: I grew up in Colorado.

I was an intensely hyperactive kid, and a horrible student. Athletics were my escape. I had A LOT of energy and found myself drawn to endurance sports

When I was 14 I made the goal to be Olympic Gold Medalist in XC-Skiing.

Allow me to set the record straight for the new Testosterone booster on the block:

𝗧𝗵𝗲 𝗣𝗶𝗻𝗲 𝗣𝗼𝗹𝗹𝗲𝗻 𝘁𝗵𝗿𝗲𝗮𝗱: 𝗕𝗨𝗖𝗞𝗟𝗘 𝗨𝗣 𝗢𝗥 𝗕𝗢𝗢𝗞𝗠𝗔𝗥𝗞 bc my threads are long, thorough, and have been known to cause involuntary pre-cum

(Sorry it's the pine pollen)

Western man

Do you lack Focus?

Well here you fucking go: MOST GURUS would have you "practice" concentration.

Not me though, cuz I'm a G.