If you cook your meals and sometimes get confused on what to eat, here is a list of food you can pick from for Breakfast, Lunch and Dinner:
BREAKFAST LIST:
1.Smoothie: Find recipe online
2.Fruit bowl: Grape, apple and orange with boiled egg and tea
3.Bread with fried egg and tea
4.Toast with fried/poached eggs, sausage and tea
5.Toast with peanut butter/butter/sardine/avocado, boiled egg and tea