You are not supposed to feel tired all the time.

You’ve accepted this as normal—but it’s not. Feeling drained to your core, low vitality, abusing caffeine just to make it through another day…

This stops today.

Here’s why you are always tired (and how to fix it): 🧵 Your energy begins with mitochondria, which convert food into ATP (energy).

Poor food, lack of sleep, toxins, and nervous system dysregulation wreck this process. Fix these, and you can say “GOODBYE” to constant fatigue.

Let’s start with nutrition first ↓

Are you successful on the outside, but feel numb, stuck, hopeless, and emotionally shut down?

Your body might be stuck in the freeze mode.

And it’s destroying your health from the inside out.

How to turn off the freeze response: 🧵
Your nervous system has 3 core states in response to perceived threats:

• Fight (confronting danger)
• Flight (escaping danger)
• Freeze (shutting down when neither is possible)

But here's what nobody tells you about freeze mode—it's wreaking havoc on your biology.

Fasting is literally the greatest remedy—the doctor within.

I fast 12-16 hours daily and do four 48+ hour fasts annually. I highly recommend it for gut reset, cognitive performance, and detoxification.

My ultimate fasting blueprint: 🧵
First off, this blueprint is based on experience.

I've been practising fasting for 8+ years, authored a best-selling book on the subject, and am well-versed in prolonged fasting.

If you choose to listen to me, you are in safe hands.

Let's dive in.

Drinking 8 glasses of water daily is based on zero science.

Every time you chug plain water, you are flushing out your electrolytes and sabotaging your energy levels.

True hydration is far more complex.

The science of how to actually hydrate properly: 🧵 First off, drinking 8 glasses of water a day is a recommendation based on zero scientific research.

And yet every summer we are inundated with this myth. This stops today.

Proper hydration relies on this equation:

Research shows that caffeine and nicotine together can improve cognition more than either substance alone.

Let’s explore the science behind both...

And WHY their combination might be the most powerful cognitive stack ever: 🧵
When caffeine and nicotine are taken together, they interact in the body and brain to produce a range of effects that can enhance cognitive performance.

You must leverage these for your benefit.

But first, let's explore how they work individually:

Sleep is the only performance drug that gives you superhuman abilities for 16 hours—and it's 100% legal.

Tired of wishy-washy routines? Me too.

Let’s be clinical and effective, based on what I apply, and has proven to work client-wide.

My ultimate sleep guide: 🧵 1) Create a 3-pillar morning routine

Light, write, and mindfulness.

Light: see the sun, get some fresh air
Write: Daily priming practice (picture below)
Mindfulness: meditation (passive) or breathwork (active)

Simple stuff that compounds daily.

Excessive screen time is silently damaging our eye health.

Our eyes didn't evolve to stare at bright pixels 2 inches from our face. The damage is accelerating each year.

But there are solutions that ophthalmologists rarely share: 🧵
Staring at a bright screen for 2+ hours daily (without protection) is quietly wrecking your vision.

The result? Eyestrain, blurred vision, headaches, and even neck/back pain.

But the culprit is not just screen brightness—colour matters too.

If you don’t know:

• What your 2025 vision is
• Your next five moves
• Daily actions you need to focus on

You're just running in circles, mistaking the motion for progress. In short, you are lost.

Here is how to actually plan your life: 🧵 This will be brief, but it's the most important strategic tool I've discovered in business (and life):

The Visions to Action Funnel (V2AF).
4 steps that transform vague goals into precise actions.

Let’s break it down:

The American Heart Association told you to fear eggs, avoid saturated fat, and eat "heart-healthy" grains.

Your cholesterol still high? Of course it is.

The solution is literally opposite of everything they taught you: 🧵
First, understand that cholesterol is NOT the villain.

It’s essential for building cell membranes, producing hormones like estrogen and testosterone, and supporting brain function and nerve signaling.

So why has it been blamed for heart disease all these years?

In 1991, scientists discovered something extraordinary:

Your heart possesses its own independent brain—a neural network that "thinks, remembers, and feels."

This discovery is transforming how we deal with (and understand) chronic stress: 🧵 Your heart isn't just a pump.

It's a “little brain” with 40,000 neurons, running its own nervous system.

When it achieves coherence, it creates a state of perfect harmony—aligning your physical, mental, and emotional systems into one powerful force.

But...

It feels like everyone is talking about BPC-157 these days.

People claim it accelerates recovery faster than anything conventional medicine could offer.

But is this the future of regenerative medicine—or just hype?

Let’s look at the science: 🧵 What exactly is BPC-157?

This "Body Protecting Compound" already exists in your body, protecting your digestive system and triggering healing cascades.

But when concentrated and supplemented, it becomes one of nature's most potent regenerative forces ↓

BAKING SODA is the most overlooked medicine on Earth.

It fights cancer, kills inflammation, and reduces stress—yet costs pennies per dose.

Recently, I’ve been digging into its healing properties.

What I found is mind-blowing: 🧵 → It reduces chronic inflammation

In animal studies, baking soda was shown to reduce inflammatory mediators and pain markers.

By decreasing acidity, it improves immune cell function and decreases the overactivation of inflammatory pathways.

HIGH-DOSE VITAMIN C is one of the most powerful (yet suppressed) healing protocols in medicine.

It has proven effective against cancer, infections, chronic fatigue, etc.

Here’s everything you need to know about it: 🧵
High-dose vitamin C (HDC) therapy was pioneered by Nobel laureate Linus Pauling, Klenner, and Catchart.

They proved its effectiveness for infections, heart disease, and cancer.

But their work was suppressed by the pharmaceutical industry—because you can’t patent Vitamin C.

I tested every supplement worth taking.

18 made the cut after 2 years of research.

These supplements radically improved my bloodwork, energy levels & overall health.

The science-backed stack that actually works: 🧵 → Methylene Blue

Benefits of MB:

• ELIMINATES fatigue
• Reduces inflammation
• Enhances cognitive performance
• Effective against fungi, viruses, and bacteria

I take a few drops daily, usually with orange juice, to mask the taste and prevent a blue tongue.

I built a reputation healing what doctors can’t.

Most people are trapped in a system designed to manage illness, not create health.

After 1400+ transformations, I know exactly what drives true healing.

Here are my 9 essential pillars for optimal health: 🧵 This is the 9-pillar protocol I've used to help 1,400+ people reverse chronic health issues and achieve total health optimisation.

It’s built on 3 foundational traits:

• Health (1-3)
• Vitality (4-6)
• Freedom (7-9)

Let’s start with the 1/9 pillar👇🏽

Just spoke with a client who was forced to take the vaccine.

He’s a doctor, chronically stressed—now dysregulated in brain and body—suffering from serious respiratory issues and tachycardia.

I’ve helped 1400+ others recover from this exact pattern.

Here’s how: 🧵 During our call he said something that hit me:

“I follow all the health accounts on X including yourself, Barbara O’Neil, Dr Sebi. It’s like a mine-field of information and you never know what’s credible.”

So, here is the blueprint (that actually works) ↓

In my early 20s, doctors told me I'd be on medication forever.

My gut issues were "chronic" and "incurable."

But when your life's at stake, you dig deeper. So, I found an alternative solution & fixed my gut.

Here's how I did it: 🧵 I started by understanding the cause and the mechanics of the problem.

The medication doctors prescribed made everything worse. Turns out, my incurable condition was actually:

• Severe gut dysbiosis
• Compromised gut lining

So I went to work.

The most effective way to de-stress your body is through a vagus nerve reset.

Here is EXACTLY how to do it: 🧵 The vagus nerve is the longest cranial nerve connecting gut to the brain—branching into every major organ in between.

It organises the parasympathetic nervous system and plays a role in heart rate, immune response, digestion, and overall mood.

This is a serious wake-up call:

Our testosterone levels have plummeted by a staggering 25.5% in just 20 years.

This isn’t just age-related decline.

Here is what went wrong (and a holistic approach to fixing it): 🧵 Let's talk about the elephant in the room:

Your father had 25% more testosterone than you at your age. And the science is clear—this isn't just age-related decline.

Something more sinister is happening to modern men.

Here's what’s going on:

Chronic fatigue isn't normal.

Yet most people accept being half-alive, drowning themselves in coffee just to make it through another day.

This stops today.

The real reason you're always tired (and the permanent solution): 🧵 There are 3 areas we need to work on to get rid of chronic fatigue and maximise your energy levels:

• Sleep
• Nutrition
• Nervous system

But first, let's eliminate what’s making you tired in the first place:

The dark truth about our food supply:

70% of what Americans eat isn't food—it's processed chemicals engineered for addiction.

This didn't happen by accident.

Here is the disturbing reality of how ultra-processed foods took over America: 🧵
678,000 Americans die each year from chronic-food-related illness.

To put that in perspective: That's more deaths than every American combat casualty.

In every war. In our entire history. Combined.

The culprit? It all started with Big Tobacco...