Potassium is one of the most neglected minerals.

In fact, 98% of Americans are potassium deficient.

This deficiency forces your adrenals into overdrive, creating a fatigue cycle that even caffeine can’t break.

Here's exactly how to fix it: 🧵
Your ancestral DNA expects a potassium-to-sodium ratio of 10:1.

But modern electrolyte products provide the exact opposite - a 3:1 sodium-to-potassium ratio.

This mismatch is triggering chronic hormonal stress in your body.

The best thing to do when you make good money:

Invest in your health.

Without it, you are nothing.

Here’s the ultimate list of 20 premium purchases for elite health and performance:

1) 50-Parameter Blood Testing
You can’t have optimal health without knowing what to optimise.

Blood testing is crucial.

I do 50-parameter blood panel every 6-12 months for myself and clients.

Once the test is done, you can personalise your approach, supplement intake, and nutrition accordingly.

Salt flush is the most underrated detox method on the planet.

It flushes all 7+ meters of your intestines, eliminating toxins that even colonics can't reach.

I did it recently, and the results were remarkable.

My exact step-by-step salt flush protocol: 🧵 What is a salt flush?

It's an ancient Ayurvedic practice (Shankhaprakshalana) that cleanses your entire digestive tract using salt water.

Unlike enemas that only reach the lower colon, this method flushes all 7+ meters of your intestines from top to bottom.

You can identify a mouth breather from across the room.

Forward head posture, elongated face, crowded teeth, recessed chin, dark circles under the eyes...

On top of that, mouth breathing starves your brain of oxygen.

Here's how to reverse it all: 🧵 Your face literally remodels when you breathe through your mouth.

Orthodontists can identify mouth breathers in seconds.

Their palate becomes high and narrow, teeth crowd together, and the lower face elongates.

Within months, their entire facial profile changes.

Over 40 million Americans take statins daily, unaware they might cause the very heart problems they're meant to prevent.

While doctors hand out statins like candy at a parade...

No one talks about these 2 natural solutions with compelling evidence: 🧵 First, the statin reality check:

Statins actually cause the very diseases they're prescribed to prevent.

Research shows they:
• Deplete CoQ10
• Increase insulin resistance
• Promote atherosclerosis and heart failure

Now, how do statins actually work?

Working 10+ hours daily in front of screens will wreck your eyes.

Millions of people now suffer blurred vision, pounding headaches, and rely on eyedrops just to make it through the day.

This stops today.

How to protect your vision without ditching tech: 🧵
Staring at a bright screen for 2+ hours daily (without protection) is literally wrecking your vision. Most people spend 10+.

The result? Eyestrain, blurred vision, headaches, and even neck/back pain.

But the culprit is not just screen brightness. Colour matters too.

Your heart isn’t just beating, it’s literally broadcasting.

40,000 neurons, generating an electromagnetic field measurable 3-6 feet outside your body.

When coherent, it harmonises mind, body, and spirit.

The science behind your heart’s frequency: 🧵 Your heart isn't just a pump.

It's a “little brain” with 40,000 neurons, running its own nervous system.

When it achieves coherence, it creates a state of perfect harmony, aligning your physical, mental, and emotional systems into one powerful force.

But...

High-dose vitamin C is literally one of the most powerful health protocols.

It has documented success against cancer, viral infections, and chronic fatigue (with virtually no side effects).

The protocol everyone should know about: 🧵
High-dose vitamin C (HDC) therapy was pioneered by Nobel laureate Linus Pauling, Klenner, and Catchart.

They proved its effectiveness for infections, heart disease, and cancer.

But their work was suppressed by the pharmaceutical industry; because you can’t patent Vitamin C.

The lymphatic system is your body's most underrated detox network.

Fixing it can eliminate chronic fatigue, facial puffiness, stubborn water retention, skin problems, etc.

Let me show you how.

The complete guide to optimal lymphatic flow: 🧵 Your lymphatic system is the body's detox and defense network.

It's processing about 3 liters of fluid (lymph) daily.

Yet while blood has a heart to pump it, lymph lacks a central pump.

Instead, it relies on vessel contractions and muscle movement to flow.

SAFFRON is the world’s most underrated natural brain medicine.

ADHD, depression, anxiety: saffron helps them all (and with fewer side effects).

I’ve been using it for focus with great success.

Here's the science behind saffron (and how to use it): 🧵 Saffron comes from the Crocus sativus flower's stigmas, each one hand-harvested (hence the price).

Used in Persian, Indian, and Mediterranean medicine for centuries.

It's nature's SSRI most people don’t know about.

Fixing your bile health will transform your digestion, hormones, and detoxification at the root level.

Most doctors ignore it. Most people never hear about it.

That stops today.

Here's the complete guide to optimal bile flow: 🧵 Bile is one of the most underrated fluids in your body.

Made in your liver, stored in your gallbladder, and released when you eat fat.

It's like your body's natural soap, breaking down fat so you can absorb nutrients.

But it doesn't stop there.

Everyone talks about METHYLENE BLUE'S amazing benefits—but few discuss its hidden risks:

• Gut bacteria die-off
• MAOI disruption
• Dopaminergic overstimulation

Here's the complete truth about MB: 🧵
For context, methylene Blue (MB) has exploded in biohacking circles for its mitochondrial and cognitive benefits.

Originally created as a textile dye in 1876, it's now recognised for its role as an alternative electron carrier in mitochondria.

Adrenal fatigue isn't in your head—it's real.

When coffee stops working, you crash at 3pm, and wake up exhausted... your adrenals are probably fried.

Ignore this, and burnout becomes inevitable.

Here's how to restore adrenal health naturally: 🧵 Your adrenal glands sit atop your kidneys like tiny, almond-sized glands.

They're essentially neural tissue connected to your brain, designed to respond FAST to stress.

Unfortunately, most people’s adrenals are more fried than ever before.

Most men panic when hair loss kicks in, immediately jumping to finasteride or expensive surgeries in Turkey.

But research says there are better ways to restore hair, naturally.

Here’s everything you need to know: 🧵 First, let's understand what's actually happening when your hair starts thinning.

Hair loss isn't simply a DHT issue like Big Pharma wants you to believe.

It's primarily an inflammation, scalp tension, and nutrient deficiency problem—all of which you can address naturally.

Olive oil is a true superfood backed by science.

New research confirms it’s linked to significantly reduced mortality risk and disease prevention.

How to consume it for maximum health benefits: 🧵 If you're not consuming olive oil regularly, you will after reading this thread.

Olive oil consumption is linked to:

• 11% decrease in cancer mortality
• 16% lower cardiovascular mortality
• 15% reduction in all-cause mortality

It's literally a liquid gold.

This woman cloned a 14-year-old dog for $100,000.

The shocking result?

The clone's biological age was reset to ZERO—proving age reversal is genetically possible.

What this means for extending human lifespan: 🧵 In 2018, Barbra Streisand cloned her 14-year-old dog Samantha, creating two puppies, Miss Violet and Miss Scarlett.

When dogs were first cloned, scientists worried clones would age faster, but they're as healthy as non-cloned dogs.

This raises a question:

Constantly tired? Stressed? Struggling to sleep?

You might be magnesium deficient.

This mineral powers 300+ bodily functions, yet 75% of people don't get enough.

Which type should you take? Let's break it down: 🧵 First, magnesium isn't just any mineral. It's a cofactor for 300+ different enzymes in your body.

Without it, critical biochemical processes shut down.

I've been taking it since 2017, and I can assure you it's a must-have supplement.

But what does Mg actually DO in your body?

How to reset your stimuli-fried nervous system in 72 hours: 🧵 First, understand that your autonomic nervous system is divided into two parts:

• Parasympathetic (rest and digest)
• Sympathetic (fight or flight)

The sympathetic nervous system activates when we perceive danger around us.

It allows us to survive the threat. But…

Inflammation is behind every chronic disease—and GROUNDING eliminates it faster than most medications.

Plus, it's free and remarkably effective.

Still skeptical about it?

Let me explain the science behind why it works: 🧵 Grounding connects your body to the Earth's natural charge.

In the past, humans stayed in contact with the Earth, but modern life—insulated shoes, high buildings, synthetic surfaces—has disconnected us.

This disconnection may be a cause of chronic inflammation.

The most common question I receive:

Can insulin resistance be reversed without drugs?

Yes—and reversing it now can prevent obesity, diabetes, cancer, and cognitive decline.

Here's how to do it (no extreme diets required): 🧵 First off, why should you care about insulin resistance?

Untreated insulin resistance increases your risk for diabetes—and host of other health problems like heart attack, stroke, and cancer.

The problem? Most doctors won't catch it until it's severe.

If your neurotransmitters are dysregulated—you’ll experience brain fog, chronic anxiety, and burnout—despite doing "everything right."

You can’t meditate your way out of this.

8 ways to reset your neurotransmitters for optimal brain function: 🧵 First, understand neurotransmitters—chemical messengers for neuron communication that control:

• Motivation
• Focus & memory
• Stress response
• Energy levels
• Self-discipline & cravings

When they're imbalanced, brain function suffers...