Always prioritize natural over synthetic.

Before reaching for supplements, fix deficiencies with whole foods first. Nature already gave us multivitamins with superior bioavailability.

These 5 are among my favorites.

1) Colostrum


Colostrum is called "liquid gold" for a reason.

It has 5x more protein than regular milk, packed with immunoglobulins, growth factors, and micronutrients like B12, D, E, copper, iron, zinc, and magnesium.

All in natural complexes your body can actually use.

High cholesterol is usually treated as a fat problem.

In reality, it’s often a metabolic problem driven by excess glucose and insulin resistance.

Once you understand that distinction, the dietary solution flips completely.

Thread First, understand that cholesterol is NOT the villain.

It’s essential for building cell membranes, producing hormones like estrogen and testosterone, and supporting brain function and nerve signaling.

So why has it been blamed for heart disease all these years?

Acne, eczema, and dermatitis aren't skin conditions.

They're gut disorders manifesting on your skin.

Steroids and creams always fail in the long term because the root cause lies in your GUT.

16 evidence-based tips to fix it:

1) Stop eating sugar Temporarily.

You need to prevent harmful bacteria by cutting out their fuel.

I advise an elimination diet, including removal of both refined and natural sugars, processed foods, common allergens, and FODMAPs.

(Even, fruit, honey, coconut, maple syrup)

I’ve lost count of how many clients came to me with dangerous triglycerides after following their doctor’s “health plan.”

When we corrected one single misconception, their numbers normalised in weeks.

Read this thread before you follow standard advice. First, let's understand the problem.

Triglycerides above 150 mg/dL significantly increase your risk of heart attack, heart disease, and stroke.

Above 500 mg/dL, you're at risk of fatal pancreatitis.

If you have high triglycerides, you need to act now.

A salt flush is one of the most effective gut-cleansing protocols.

It reliably reaches segments that colonics leave untouched. I do it a few times a year, and the results are notable, both physically and mentally.

My exact step-by-step salt flush protocol: What is a salt flush?

It's an ancient Ayurvedic practice (Shankhaprakshalana) that cleanses your entire digestive tract using salt water.

Unlike enemas that only reach the lower colon, this method flushes all 7+ meters of your intestines from top to bottom.

If you have Crohn's disease (IBD), you may be able to cure it naturally.

Not by suppressing symptoms, but by fixing what set it off in the first place.

My full protocol: Crohn's is chronic inflammation of your GI tract (location can differ).

It's triggered by dysbiosis, barrier dysfunction, and environmental stressors most doctors never test for.

Immune hyper-reactivity can contribute to ulcers, bleeding, and malabsorption.

Your heart isn’t just beating, it’s broadcasting.

40,000 neurons, generating an electromagnetic field measurable 3-6 feet outside your body.

A coherent heart can amplify brain activity by 1,300%.

Here are 5 methods to exploit this effect: 🧵 When the heart is beating incoherently, we feel:

• Anxious
• On edge
• Unfocused
• Out of balance

This is caused by stress, forcing your body to operate in a survival state. (fight-or-flight)

Your spine is a sophisticated antenna designed to conduct energy throughout your entire body.

Ancient cultures knew how to "tune" this antenna for peak health and performance.

The lost science of vibrational tuning (and how you can use it): 🧵 Your body generates multiple rhythmic frequencies every second.

Your heart beats in precise patterns, your brain produces measurable electrical waves, your breathing creates pressure changes, and even your cells oscillate during metabolism.

When doctors tell you a disease is "incurable"

It's another way of saying "we don't know how."

My clients came to me with lifelong diseases.
3-6 months later they were healed.

The top 9 health conditions I've reversed (and how): 🧵 The model for reversing a health condition is simple.

• Find the cause
• Understand the mechanism (how/why)
• Engineer a solution to fix the root cause

I created this model helping myself ↓

Now, years later, with this exact model I’ve been able to reverse:

A thread on how to reset your brain chemistry.

If you're experiencing constant fatigue, brain fog, emotional crashes, and zero motivation (even for things you love)...

Your neurotransmitters need regulation.

How to rebalance them naturally: 🧵 Neurotransmitter imbalance usually manifests itself as fatigue, brain fog, insomnia, emotional instability, anxiety, burnout, etc.

I see these symptoms in nearly every client I work with.
Millions ignore these issues (without addressing the root cause)

Let's change that ↓

Most homes work against your health through poor air, lighting, and design choices.

I've designed my house to boost my health and performance.

Let me walk you through it.

A room-by-room tour of the tools I use daily: 🧵
1) Recovery Room

Red light therapy panel: 20 minutes daily.

It literally feeds your cells energy at the mitochondrial level. Plus massage gun and foam rollers for myofascial release.

Recovery happens here, not just at the gym.

Cristiano Ronaldo invests $1 million a year to stay superhuman at 40.

His biological age is just 29.

In recent interviews, he shared his exact methods that kept him dominating football for 20 years.

Let’s break down his 7-figure biohacking routine: 🧵

Ronaldo's stats at 40 are absolutely insane:

• Resting heart rate: 44bpm (elite athlete level)
• Biological age: 29 according to WHOOP
• Still dominating at the highest athletic level

Let's see what makes him elite ↓

Your face, skin, and nails reveal more about internal health than most blood tests.

Here are 12 physical signs that point to deeper health issues: 🧵

1) Dark under-eye circles
When your liver's detox pathways get congested or kidneys are under stress, it shows up as darkness under the eyes.

They won't go away with sleep.

In Trad. Chinese Medicine, this area links directly to your kidney meridian, acting as a window to organ function.

Your home is either accelerating your health or decaying it.

Mine is designed to boost my health and performance.

The ROI on this investment is infinite, and optimisation has become effortless.

A room-by-room tour of the tools I use daily: 🧵
1) Recovery Room

Red light therapy panel: 20 minutes daily.

It literally feeds your cells energy at the mitochondrial level. Plus massage gun and foam rollers for myofascial release.

Recovery happens here, not just at the gym.

Light is the ultimate divine medicine.

No drug could ever match its healing potential. Unfortunately, it's criminally underused.

This stops today.

The complete guide to using light as medicine: 🧵 For millions of years, humans evolved under full-spectrum sunlight.

Our cells and biology are specifically designed to respond to different wavelengths.

Now we spend 16+ hours a day indoors, creating a form of "light malnutrition."

The most common question I receive:

Is coffee good for my health?

Yes it is. And you should absolutely drink it. Voltaire drank 60 cups of coffee daily. But there's a science to drinking coffee right.

Here's how to consume it correctly (without side effects): 🧵
Coffee has fuelled intellectual revolutions for centuries.

Voltaire, Balzac, and Beethoven consumed extraordinary amounts daily.

Beethoven was meticulous, counting exactly 60 beans per cup each morning for his composing sessions.

They were onto something.

These 10 supplements healed my severe gut issues.

Used correctly, in the right sequence, they've also helped 1,350+ people heal gut issues doctors called "permanent."

The complete protocol with brands and dosages: 🧵

1) Berberine
Berberine is "nature's antibiotic" that kills the bad bacteria without harming the good ones.

In clinical trials, it's matched prescription antibiotics for SIBO but without the gut damage.

500mg 2-3x daily with meals for 6-8 weeks.

BIOFILM DISRUPTORS are the most overlooked supplements for gut health.

They break down the protective shields bad bacteria hide behind, making gut infections easier to eliminate.

Most health protocols fail without them.

Here's everything you need to know: 🧵 Most gut protocols fail because they focus on adding "good stuff" (probiotics, fiber) while ignoring the root cause:

Pathogens hiding in protective shields called BIOFILMS.

These invisible fortresses make bacteria immune to both your immune system AND treatments.

Our nervous system didn't evolve to handle constant stimulation.

However, today's world floods us with constant stimuli causing chronic dysregulation.

To fix it, you need a nervous system reset.

And it starts with these 15 simple lifestyle changes: 🧵 1) Switch aggressive music to healing sounds

Aggressive music gets your adrenaline flowing, creating a state of agitation, which is detrimental in the long run.

You don’t want to be hyped up all the time.

Instead, switch to hand-pan music whilst working.

Eczema, dermatitis, and acne aren't skin conditions.

They're gut disorders manifesting on your skin.

Steroids and creams always fail long-term because the root cause is in your GUT.

Here are 16 evidence-based tips to fix it: 🧵

1) Stop eating sugar Temporarily.

You need to prevent harmful bacteria by cutting out their fuel.

I advise an elimination diet, including removal of both refined and natural sugars, processed foods, common allergens, and FODMAPs.

(Even, fruit, honey, coconut, maple syrup)

Prolonged fasting is the greatest internal healer.

I do four 3-day fasts every year.

I highly recommend it for gut reset, cognitive performance, and detoxification.

Here's my exact prolonged fasting blueprint: 🧵
First off, this blueprint is based on experience.

I've been practising fasting for 8+ years, published a best-selling book on the subject, and am well-versed in prolonged fasting.

I’m going to share exactly how I approach a 60+ hour fast.

Let's dive in.