In 2021, the FDA mocked Ivermectin with their viral "You are not a horse" campaign.

In 2024, they agreed to delete those posts.

Why?

Because it was part of a sinister, profit-driven campaign to discredit a potential cure for COVID-19.

Here’s the full story: 🧵 In April 2020, Monash & Melbourne Universities researchers found Ivermectin eliminated SARS-CoV-2 in cells within 48hrs.

Evidence was there. Ivermectin is effective, cheap, and globally available.

So, what do you think came next?

If the mRNA vaccine is perfectly safe—why are countless people suffering from severe side effects?

Heart palpitations, tachycardia, and respiratory issues are common reports I've seen.

As someone who took the jab…

Here is what I’m doing to prevent adverse effects: 🧵 It pains me to say it, but I took the vaccine (twice).

I was already in recovery for a chronic illness, but more so, I lacked awareness. I wasn’t active on X and fell victim to brainwashing.

I can’t go back, but I’ll retrace my steps and share the truth to set you free, too ↓

Trump’s victory and RFK joining forces means one thing:

America’s health renaissance begins now.

We're set to reveal corruption in healthcare, the food industry, and Big Pharma.

It’s time to expose lies they've fed us, starting in the early 1900s: 🧵
To start with, we are aware of the poor health of the American population.

• 41.9% of them are obese
• 70 million suffer from gut issues
• 48% have cardiovascular diseases

But why is this the case? It all started in the early 1900s with John D. Rockefeller...

At 39, LeBron James spends $1.5 million a year to stay fit.

In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years.

Let’s break down his 7-figure biohacking routine: 🧵 LeBron James will turn 40 in December.

Whether you like him or not, you must admit he's in fantastic shape while playing at the highest level.

He definitely knows how to take care of both his body and mind.

So, let's see what makes him elite ↓

Carnivore MD is no longer a carnivore because he now understands what I knew all along:

There is a sweet science to how you should eat for health and longevity.

And it’s not what you think.

How to eat (according to how you’re designed): 🧵 Before we start, I'm a nutritionist by profession and have self-published an Amazon best-selling diet and nutrition book.

I've provided personalised meal plans to over 1,400 clients.

So, rest assured, you are in safe hands.

Let's dive in.

UFC President Dana White transformed his health in just 10 weeks.

He was in a life-threatening situation—taking 7 medications for various chronic health issues.

Then he literally became a superhuman.

Here's how he did it: 🧵
Dana started working with Gary Brecka, a human biologist and expert in the science of human performance.

He put Dana on The Superhuman Protocol—a whole-body solution using 3 of Earth’s natural elements...

Starting with magnetism ↓

In the world of constant stimuli—we can get chronically stuck in the sympathetic state (survival mode).

Stay there for long enough—you'll start to decay.

What you need is parasympathetic activation.

And it starts with these 4 evidence-based techniques: 🧵
First off, our autonomic nervous system has 2 main parts:

• Parasympathetic (rest-and-digest)
• Sympathetic (fight-or-flight)

If I lion were behind you, the sympathetic NS would activate (fight-or-flight) and will help you survive a threat.

On the flip side:

METHYLENE BLUE is literally the strongest legal performance enhancer.

After 6 months of usage, the cognitive and energy benefits exceeded all my expectations.

How I'm using it (and its incredible benefits): 🧵 Methylene blue (MB), originally synthesised in 1876 as a textile dye—yes, a textile dye—is now one of the most potent supplements.

Before discussing its mechanism and benefits, listen to this excellent explanation of MB by Dr. Eric Berg:

If you think manifestation doesn't work, let me explain the science behind it.

It’s all about this part of your brain that controls your beliefs and behaviours—and ultimately, what you get out of life.

Here’s what it is (and how to train yours): 🧵 Ever seen something for the first time, then seemingly can’t unsee it?

It’s always been there.
It just wasn’t relevant to you.

That’s your Reticular Activating System (RAS) at work—a part of your brain which controls your attention.

But what is it exactly?

$10,000 per person on healthcare—that's what the US spends—according to a graph Trump shared on Joe Rogan's podcast.

Far more than Europe, yet Americans are sicker and die younger.

The reason for this?

After some digging, I found EXACTLY what’s going on: 🧵 It’s not an exaggeration to say that Americans are among the world’s unhealthiest people.

6 in 10 American adults have a chronic disease.

• 41.9% of them are obese
• 70 million suffer from gut issues
• 48% have cardiovascular diseases

On the flip side:

Our nervous system didn't evolve to handle constant stimulation.

However, today's world floods us with constant stimuli—causing chronic dysregulation.

To fix it, you need a nervous system reset.

And it starts with these 15 simple lifestyle changes: 🧵 1) Switch aggressive music to healing sounds

Aggressive music gets your adrenaline flowing—creating a state of agitation—which is detrimental in the long run.

You don’t want to be hyped up all the time.

Instead, switch to hand-pan music whilst working.

Heart rate variability (HRV) is the greatest indicator of body’s recovery, nervous system balance, and stress resilience.

Here is everything you need to know about it: 🧵 Heart rate variability (HRV) is a measure of the variation in time between each heartbeat.

This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS).

The ANS branches into two large components:

When doctors tell you a disease is “incurable”

It’s often just another word for “we don’t know how.”

My clients were told their diseases were lifelong.
In 3-6 months, they healed.

The top health conditions I've reversed (and how): 🧵 The model for reversing a health condition is simple.

• Understand the cause
• Understand the mechanics (how/why)
• Engineer a solution to fix the root cause

I created this model helping myself ↓

Now, years later, with this exact model I’ve been able to reverse:

ADHD is not a disorder.

It’s a difference in cognition.

You need to harness it, not sedate with pills. Once you do, it will make you hyper-focus.

Here’s what you can do to turn ADHD into a superpower: 🧵 First off, what is ADHD?

A persistent pattern of inattention or hyperactivity/impulsivity that disrupts functioning.

Symptoms:

• Short attention span
• Easily distracted (spacing out)
• Constantly changing activities
• Unable to concentrate on tedious tasks

But…

Humans didn’t evolve working 24/7.

In the past, they worked and rested in a seasonal pattern.

Therefore, their stress was acute, not chronic.

How to structure your life in today’s fast-paced world (to eliminate chronic stress): 🧵
Let me introduce you to my Visions To Action Funnel (V2AF).

The goal: do the least amount of work for the most gain.

We are wired to believe “more = better.”

This is wrong. You want to be effective with both work and rest.

And it all starts with clarifying your vision:

Your nervous system needs a reset.

We are built to deal with stress and challenges, but not chronically.

My 3-Day Nervous System Reset is the fastest way to bounce back.

Here is the exact protocol: 🧵
Our autonomic nervous system splits in two:

• Parasympathetic (rest and digest)
• Sympathetic (fight or flight)

The sympathetic nervous system kicks into gear when we perceive danger around us.

It allows us to survive the threat.

But…

You cannot control what you cannot measure.

This is why I use blood testing to effectively optimise key health markers, cover blindspots, and reverse your health condition.

Here’s exactly how I do this: 🧵

(advice you can steal) Let’s run this down with the FAQs:

• Why do we blood test?
• What should you blood test?
• How frequently to blood test?
• How to process the results you receive?
• What to do with your results?

I helped over 1000 people heal their gut when doctors couldn’t.

Issues like IBS, constipation, CVS, and SIBO, along with related conditions like eczema, chronic fatigue, and more.

Here are 16 evidence-based gut health tips you need to know: 🧵 1) Avoid artificial sweeteners such as saccharin, sucralose, and aspartame. It is well-known these make a healthy gut microbiome pathogenic.

If you really need to—I recommend stevia (or xylitol).

Source 1, 2, 3

If you drink too much coffee, the effect is inverse.

It makes you tired, less focused, and burnt out due to excess cortisol, high brain stimulation, and agitation.

This stops today.

Here’s what coffee does to your brain (and how to drink it correctly): 🧵
Coffee works by interfering with adenosine, a molecule that builds up in your brain when you’re awake—making you tired.

Adenosine—a byproduct of ATP (cellular energy)—binds to specific receptors in your brain cells.

This binding triggers sleepiness.
However…

I've tested 100+ supplements.

Most are just generic multivitamins and oxidised fish oil pills.

For real impact, you need targeted supplementation.

Here's a list of the BEST supplements for elite health and performance: 🧵 1) RAW Pacifica

The ultimate natural multivitamin and mineral supplement. It’s ideal for:

• Staying lean
• Reducing water retention
• Great for hair, skin, and nails

Take 3 capsules daily: morning, lunch, and evening.

The best thing to do when you make good money:

Invest in your health.

Without it—you are nothing.

Here’s the ultimate list of 20 premium purchases for elite health and performance:

1) 50-Parameter Blood Testing

You can’t have optimal health without knowing what to optimise.

Blood testing is crucial.

I do 50-parameter blood panel every 6-12 months for myself and clients.

Once the test is done, we can personalise our approach, supplement intake, and nutrition accordingly.