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Case Bradford Profile picture
Case Bradford
@casbrad
on a mission to elevate our vitality •———— cocreating @PeakEarthPod ☁️⚡️🌳
Apollo Jackson Profile picture Soyu🅉 Profile picture 2 subscribed
Apr 30 • 13 tweets • 4 min read
I found a guy who goes around Los Angeles asking healthy fit people:

• What they eat
• How they exercise
• Favorite supplements

Some fascinating answers

Here are my favorite 8 •

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Image A fit 93 year-old championship runner
Jan 9 • 9 tweets • 3 min read
Esoteric Fitness:

▪️I have not lifted a weight heavier than 28kg kettlebell since 2017

▪️I weigh 190 and gradually gain mass without bulking/pounding protein

▪️I fast 3-5 days every 3 months since 2020 (story of why within)

▫️Thread Image 1. Kettlebells, maces, slam balls, ect - all great functional training tools.

Primarily I train my body with my own body, tool-free

Best reason to do so is ease of use in Nature (source of vitality).
Dec 26, 2023 • 4 tweets • 2 min read
DESTROY ALL POLYESTER
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Image DEMOLISH PLASTIC PANTS
Dec 18, 2023 • 27 tweets • 7 min read
MACHINE LUBRICANT REBELLION

THREAD OF POWER
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Image @MeatMafiaBrett on how machine lubricant got turned into 'cooking oil'

Dec 12, 2023 • 9 tweets • 3 min read
Love small kettlebells

• Fun to toss around
• Easy to carry around
• Great for core strength

A thread of movement flows Image Esoteric Noodle Arm Mobility

ESSENTIAL to do this for bloodflow and synovial fluid throughout joint-fascia-muscle systems + it feels cool and inspires the youth of our nation
Nov 7, 2023 • 4 tweets • 2 min read
Push day ideas

• Pushups are excellent warmups
• One arm pushups are the focus
• Position yourself to do 3-4 reps
• High intention/intensity is key

+ Do yoga between your effort rounds
Motion is the lotion. Enjoy the flow 🌞
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Image Superset these with Big Ocean Hugs aka underwater flies (as aggressively as you can, water will provide resistance)

Hug the Ocean so hard you begin to cry at the deep sublime sweetness of life
Aug 18, 2023 • 34 tweets • 8 min read
EARTHING REVOLUTION

THREAD OF POWER
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Image @SirBarefoot on grounding and inflammation

Aug 3, 2023 • 25 tweets • 1 min read
Here are 25 things I experienced not being in the gym for 7 years

1. Gyms are not healthy Image Health comes from Nature
Jun 11, 2023 • 8 tweets • 4 min read
Loving this method of making bone broth + slow-cooked beef + bone marrow all in one go

had to share this method thread: Image bone marrow + beef shanks
in glass dish then in oven
at 420 for 15 mins or so ImageImage
May 9, 2023 • 28 tweets • 12 min read
LIVER REVOLUTION

THREAD OF POWER ImageImage @SBakerMD on Marilyn Monroe loving liver

Apr 26, 2023 • 22 tweets • 10 min read
RED LIGHT REVOLUTION

THREAD OF POWER Image @hubermanlab on red light powers

Apr 15, 2023 • 17 tweets • 1 min read
A thread Do not read this
Apr 3, 2023 • 24 tweets • 10 min read
BLUE LIGHT REBELLION

THREAD OF POWER @MrSollozzo on getting off your phone before bed

Apr 2, 2023 • 4 tweets • 1 min read
so there’s this awesome stuff called ‘ground beef’ and it can be made into meatballs, hamburgers, meat sauce — it’s essentially magic Ground beef is the foundation of nearly every healthy humans diet in the modern day because it’s nutrient-dense, cost-effective, fun to cook, and gosh dang delicious
Mar 21, 2023 • 15 tweets • 4 min read
Podcasting:
on how I began
and why I love it Image Why

I am easily in the top 1% of podcast listeners.
Listened to 100000000000 easy

Naturally one day I thought, "hey I should make some" and that dang thought kept bouncing around my mind for years
Mar 11, 2023 • 11 tweets • 5 min read
How I went from being
plant-based, depressed, and dumb
to energetic, strong, and well nourished Pic on the left, I am 25: inflamed body-mind because I was persuaded by Netflix documentaries to eat a nutrient-poor/plant-based diet.

Pic on the right, I am 30: nourished by nutrient-dense/proper human diet of plenty beef, eggs, fish, chicken, bison, pork, and dairy.
Feb 25, 2023 • 21 tweets • 9 min read
POLYESTER REBELLION

THREAD OF POWER @PeytonElroy on Poly Resin - a carcinogenic binder found in polyester

Feb 24, 2023 • 4 tweets • 2 min read
@wahmahchi on sin of omission @wahmahchi Among my favorite riffs recording @PeakEarthPod so far... Profound stuff

Full ep here:
Feb 22, 2023 • 4 tweets • 3 min read
New Peak Earth
@PeytonElroy

-Power of Rituals
-Manifesting Realities
-Her Natural Health Journey
-Daily Affirmations + Gratitude
-Cycle Tracking vs. Birth Control

+much more 🌞 Image 🍊Spotify: open.spotify.com/episode/0N5TnS… #podcast #health #wellness
Jan 29, 2023 • 23 tweets • 10 min read
SEED OIL REBELLION

THREAD OF POWER @SeedOilDsrspctr on cutting out seed oils

Jan 27, 2023 • 4 tweets • 3 min read
New Peak Earth
@myles_cooks

-Being a chef in jungles of Tulum
-Learning to cook over open fire
-Power of home cooking
-Quality of local food
+Much more! Image 🔥Spotify: open.spotify.com/episode/6UHxkL… #podcast #cooking #cook