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Case Bradford Profile picture
Case Bradford
@casbrad
Elevate vitality • cocreating @movementmeetup • Podcasting @PeakEarthPod • Building @nujoflow
4 subscribers
Aug 9, 2024 • 14 tweets • 5 min read
11 things I would yell at my 25 year old self if I could

1. RAW MILK IS ANABOLIC
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Image • Raw milk is full of beneficial probiotics, enzymes, and nutrients.

- Amazing for health, fitness, and vitality at a foundational level
Jul 8, 2024 • 8 tweets • 3 min read
Joe Rogan x Bryan Callen on the importance of strength training and how they don’t lift weights higher than 70lbs. I am on the same wave Most of my training is simply with my own body weight: Sprints, jumps, pushups, punch-ups, pull-ups, dips, punching, kicking, climbing

+ some kettlebells, maces, medicine balls
Jul 1, 2024 • 4 tweets • 2 min read
“Nothing cuts you up like sprinting”

—@Mark_Sisson Image Sprinting is anabolic
Jun 4, 2024 • 12 tweets • 4 min read
Gelatin is one of the most underrated supplements

▫️Thread

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Image Gelatin is the less popular and less processed form of collagen powder

They both provide many benefits

They can be obtained from collagenous cuts of meats, bone broths, and/or supplement powders.
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May 25, 2024 • 15 tweets • 5 min read
Polyester is Chemical Warfare

▪️ Thread
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Image Polyester is a synthetic petroleum-based plastic full of toxic chemicals manufactured to look and feel like cloth. Image
Apr 30, 2024 • 13 tweets • 4 min read
I found a guy who goes around Los Angeles asking healthy fit people:

• What they eat
• How they exercise
• Favorite supplements

Some fascinating answers

Here are my favorite 8 •

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Image A fit 93 year-old championship runner
Apr 15, 2024 • 10 tweets • 2 min read
Supplements I enjoy

▪️Thread Image I’ve come to believe the best protocol is zero supplements which is easiest to obtain when living in more harmony with Sun + Earth (doability based on ones profession, location, and lifestyle)
Mar 19, 2024 • 7 tweets • 3 min read
SPRING IS HERE

3 Ways to Get Fit for Summer • Image Deep Fast

Spring is a beautiful time for a 3-5 day fast

out with the old,
in with the new

Use Some Body Fat (bodyfood)
Optimize Your Digestion
Attain Crystal Clarity

👁️🌞
Feb 17, 2024 • 6 tweets • 2 min read
Every slice shows microplastics moving from the board into food

Plastic cutting boards are evil Image Wood is natural material with superior anti-microbial properties

Tell your cooking teacher she is wrong in front of the entire class and display this study as proof.

Next assume control of the class and teach everyone to make raw milk ice cream

pubmed.ncbi.nlm.nih.gov/31113021/
Feb 5, 2024 • 11 tweets • 4 min read
8 Health + Fitness Principles
that Elevate my Vitality

1. Sunshine is Anabolic Image 2. No need to count calories, protein, or anything

We come with that build in.

it is called an Appetite

just eat True Food
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Jan 9, 2024 • 9 tweets • 3 min read
Esoteric Fitness:

▪️I have not lifted a weight heavier than 28kg kettlebell since 2017

▪️I weigh 190 and gradually gain mass without bulking/pounding protein

▪️I fast 3-5 days every 3 months since 2020 (story of why within)

▫️Thread Image 1. Kettlebells, maces, slam balls, ect - all great functional training tools.

Primarily I train my body with my own body, tool-free

Best reason to do so is ease of use in Nature (source of vitality).
Dec 26, 2023 • 4 tweets • 2 min read
DESTROY ALL POLYESTER
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Image DEMOLISH PLASTIC PANTS
Dec 18, 2023 • 27 tweets • 7 min read
MACHINE LUBRICANT REBELLION

THREAD OF POWER
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Image @MeatMafiaBrett on how machine lubricant got turned into 'cooking oil'

Dec 12, 2023 • 9 tweets • 3 min read
Love small kettlebells

• Fun to toss around
• Easy to carry around
• Great for core strength

A thread of movement flows Image Esoteric Noodle Arm Mobility

ESSENTIAL to do this for bloodflow and synovial fluid throughout joint-fascia-muscle systems + it feels cool and inspires the youth of our nation
Nov 7, 2023 • 4 tweets • 2 min read
Push day ideas

• Pushups are excellent warmups
• One arm pushups are the focus
• Position yourself to do 3-4 reps
• High intention/intensity is key

+ Do yoga between your effort rounds
Motion is the lotion. Enjoy the flow 🌞
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Image Superset these with Big Ocean Hugs aka underwater flies (as aggressively as you can, water will provide resistance)

Hug the Ocean so hard you begin to cry at the deep sublime sweetness of life
Oct 21, 2023 • 14 tweets • 4 min read
Why make ice cream at home?

A life-changing thread


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Image • All commercial ice cream has stricter pasteurization laws than mere milk meaning the entire base (milk, cream, yolks, ect) must be blasted at high heat for a long time killing enzymes, nutrients, probiotics, flavor, and frequency
Aug 18, 2023 • 34 tweets • 8 min read
EARTHING REVOLUTION

THREAD OF POWER
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Image @SirBarefoot on grounding and inflammation

Aug 3, 2023 • 25 tweets • 1 min read
Here are 25 things I experienced not being in the gym for 7 years

1. Gyms are not healthy Image Health comes from Nature
Jun 11, 2023 • 8 tweets • 4 min read
Loving this method of making bone broth + slow-cooked beef + bone marrow all in one go

had to share this method thread: Image bone marrow + beef shanks
in glass dish then in oven
at 420 for 15 mins or so ImageImage
May 9, 2023 • 28 tweets • 12 min read
LIVER REVOLUTION

THREAD OF POWER ImageImage @SBakerMD on Marilyn Monroe loving liver

Apr 26, 2023 • 22 tweets • 10 min read
RED LIGHT REVOLUTION

THREAD OF POWER Image @hubermanlab on red light powers