Founder of https://t.co/8J3kwMY33n. Working on https://t.co/I0UUYmEmEV. Watch/listen to my weekly updates at https://t.co/YW8MYcNbf0 and check out other projects at https://t.co/VO8tGs34Ei
First step to a general solution: come up with a notation for storing the feedback I get from the game.
These two screenshots are, for my purposes, the same set of information.
Dec 3, 2019 • 8 tweets • 2 min read
If you're feeling resentful and powerless—like people are walking all over you and you need to make them happy to feel better—you would benefit from practicing setting boundaries.
How do you set a boundary? MINI MENTAL HEALTH THREAD 👇🏻
Boundary template: "When W, I feel X. I want Y, or else Z."
Let's break that down. First, identify the "if" in your "if...then" clause. You're drawing the line in the sand to communicate *precisely* where the boundary is.
"When:
* I notice the house is messy
* you insult me"