THE BIGGER YOUR VO2 MAX

THE LONGER YOU LIVE

VO2 max is a better predictor of longevity than BMI

However, most aren't efficient with their oxygen, average under water breath hold being just 60 secs

Here's how I got to a 4 MINUTE BREATH HOLD in 4 weeks

And how you can too 🧵: Firstly, why train breath holds?

✅ Increases CO2 tolerance (stamina)
✅ Brain + muscles use oxygen more efficiently
✅ Faster recovery
✅ Mental toughness, calm under stress
✅ Increase ATP +Red Blood Cells
✅ Reduce Lactic Acid
✅ Reduce Oxidative Stress
✅ EXTENDS LIFE

HONEY IS LITERALLY ALIVE

Under Kirlian photography, Honey shows one of the strongest energy fields of any natural substance

(GOLDEN AURA)

One of the only substances on Earth that can RAISE the HUMAN AURA & activate dormant DNA

Its a DIVINE superfood we cannot even fathom🧵: Science cannot explain this.

Honey never spoils.

Jars of honey found in Ancient Egyptian tombs (over 3,000 years old) are still perfectly edible today.

It defies bacterial growth, decay, and entropy itself.

Almost like it exists outside of time.

I went down an arm wrestling rabbit hole

Found the best exercises these guys use to blow up their hands and forearms

Whether you want gorilla grip strength for sport or mutant veins for LOOKSMAXXING

This is the ONLY hand & forearm program you’ll ever need 🧵:
Exercise 1: Reverse barbell curl

Simple one to start...

- Use an EZ bar or straight bar
- Use a false grip (thumbs over bar) to prevent passive holding
- Reps & Sets: 4x12
- Slow on the eccentric (lowering) phase w/ a slight pause
- Add it to your pull day

This hits the brachioradial is which is one of the fastest growing forearm muscles, hitting it properly will give you insane size quickly

Could parasites be vehicles for demonic entities to control and influence us in the physical realm?

Both ancient wisdom and modern science point to this idea

Parasites might be more than biological, they could be demonic

Here's why:🧵 Parasites are organisms that live by feeding off a host.

But here’s the thing:

• They hijack your behavior.
• They influence your cravings.
• They thrive when you self-destruct.

Ancient cultures believed they weren’t just physical, they were spiritual invaders too.

Fighters back in the day were a different breed

Longest ever fight was in 1893 and lasted 7 HOURS (110 rounds)

With no Sports Science and no PEDs💉

How the f*ck did they have such big gas tanks?

Lets take a look at OG Undefeated Heavyweight Rocky Marciano's INSANE program🧵: Marciano was not gifted like Muhammed Ali

He was late to boxing, starting it while in the US military at 23

His movement was awkward and unconventional

But he was a f*cking DOG with one of the best gas tanks in boxing history

"He was like a bull with gloves" - Archie Moore