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Aug 14 • 16 tweets • 5 min read
The biggest lie they tell you:
Running destroys your knees.
Here are 13 simple exercises to bulletproof your knees (and stay running for life):
🔷 Quad Set
• Contract quad muscle
• Hold for about 10 seconds
Aug 10 • 18 tweets • 6 min read
When the embarrassing moments of celebrities caught in 4k
A Thread 🪡 1. When Usher thought he will be edited to the center.
Aug 9 • 10 tweets • 4 min read
Joe Rogan just had the world's top human biologist on his podcast.
He revealed mind-blowing facts about health & longevity that 99% of people wouldn’t know...
Here are my top 8 takeaways: 1. How American Food Is Causing Obesity & Chronic Illness
Chronic illness is often caused not just by what we eat, but how far food is removed from its natural source...
“The distance from the plant to the plate.”
Aug 8 • 10 tweets • 4 min read
This is Thomas Seyfried.
He's a scientist who's dedicated 30+ years to researching cancer.
His message? Cancer IS preventable.
It's caused by lifestyle factors, not genetics.
Here are Seyfried's 7 MOST important rules for preventing cancer: 1. Prioritize sleep.
Sleep is when our body recovers & heals itself.
Especially our mitochondria.
The better & the more sleep we get, we better our body is able to do this.
Which means it's absolutely vital for preventing metabolic damage & cancer.
Here are 4 sleep hacks from Dr. Eric Berg:
Jul 29 • 10 tweets • 4 min read
Bloating is one of the most misunderstood issues in modern health.
It’s not “normal.”
And it’s not just uncomfortable.
It’s a message from your gut that something deeper is off.
Here’s what bloating really means—and how to fix it naturally: 🧵 1. What is bloating—really?
It’s pressure, gas, or fullness building in your gut.
Feels like:
• Tight belly
• Cramping
• Sluggish digestion
Most people grab antacids.
But that’s just masking a much deeper problem.
Jul 27 • 21 tweets • 7 min read
Some of the Heart-touching Moments captured on camera.🧵
1. Fighter pilot who served in WWII finds his fallen wingman’s grave after nearly 80 years.
2. This photo was taken of a Brazilian boy playing the violin and crying at the funeral of his teacher who rescued him from poverty and crime.
This image is considered one of the most emotional photographs in modern history
Jul 26 • 16 tweets • 5 min read
The most deadly yet underdiagnosed condition by doctors:
Non-Alcoholic Fatty Liver Disease.
1 in 3 adults have it and it silently leads to cancer, diabetes, and early death.
Here are the warning signs you might have it and 8 ways to reverse it naturally: 🧵
Non-Alcoholic Fatty Liver Disease is excess fat buildup in the liver but not from alcohol.
I’m confused why people aren’t using AI for trading.
They could boost their profits with it.
Here are 12 trading tools: 1/ 💰Introducing Intellectia - The Top AI Investment Platform, Where AI Meets Your Goals! AI Stock Picker highlights the best stocks each day for day trading.