Naval Ravikant once said:

"The most dangerous thing is not making enough money, it's spending the money you have on the wrong things."

Here are 8 money habits keeping you poor: 1. Not Investing

Saving money is essential, but the goal isn't solely to have a big pile of cash. It's to make that cash work for you.

Invest in:

• Skills
• Habits
• Yourself
• Businesses

Building assets is how you increase your net worth.

How to reprogram your brain:

And undo years of bad habits in 90 days.

(The 10 actions you must take) 1. Identify the habit loop.

Every habit has a cue, routine, and reward.

• Cue: triggers a habit
• Routine: physical/mental action
• Reward: positive outcome

Identify these elements to make changing your habit easier.

Alzheimers is a mostly preventable disease that affects millions.

It can start to take shape in your 30s 👀

Roughly 1% is hereditary.

That means 99% is more in your control than you think.

Here's what you can do to prevent one of the world's most intense incurable diseases: There are 8 factors to know about.

1. Eat a low GL diet (glycemic load, don't worry I'll explain)
2. Eat healthy brain fats
3. Eat BVitamins
4. Eat Antioxidants
5. Eat probiotics (for healthy gut)
6. Move your body
7. Stay mentally sharp
8. Rest

So first, credibility, says who?

99% of people fall victim to the "Frog in the Boiling Water Syndrome:

Here's how to recognize you're in it: 1. Comfortable Discomfort

You're in a job, relationship, or situation you don't love, but it pays the bills.

The idea of leaving seems risky or difficult.

But, staying may means a mediocre life.

20 truths you're too scared to hear: 1. You're not special.

You're not entitled to anything in life.

You have to work hard, and even then, there's no guarantee of success.

How to fix your dopamine-fried brain permanently.

It starts with 1 simple word you use everyday: Dopamine is a neurotransmitter that makes us feel pleasure.

And we get it from:

• Drugs
• Junk food
• Pornography
• Social media
• Video games
• Overworking

But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good.

12 Golden Rules of Life. Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

Your Gut Feeling is Real

Here's why: Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.

He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."

Vitamin Cheat Sheet.

Incredibly useful. Save This. Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

How Elon Musk learns faster than everyone you know: The genius behind:

- Tesla
- PayPal
- SpaceX
- SolarCity
- Neuralink
- And The Boring Company

How to fix your dopamine-fried brain permanently.

It starts with 1 simple word you use everyday: Dopamine is a neurotransmitter that makes us feel pleasure.

And we get it from:

• Drugs
• Junk food
• Pornography
• Social media
• Video games
• Overworking

But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good.

20 sentences that will maximize your social intelligence: Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

7 Ways to Build Atomic Habits by James Clear: Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

80/20 Rule: Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

36 Habits that are slowly killing you: Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

10 TED Talks To Change Your Life: Follow me @danmurrayserter for more:

• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship

If you like this thread, like and comment your thoughts.

5 Life Changing Quotes You Shouldn't Ignore:

1. 2.

How David Goggins hacked his brain into doing hard things:

(Formula below) Born in Buffalo, New York, to a poor family.

David was overweight, bullied, and lost as a child when his parents got divorced.

At 18, he joined the Navy SEALs, one of the most elite military units in the world.

How to boost your focus permanently.

Use these 5 neuroscience hacks: 1. Train Your Brain

Two types of attention:

◦ Selective
◦ Sustained

Both are critical for effective focus.

Build your sustained attention by focusing on a task for a set time limit.

Build your selective attention by focusing on one task without distractions.

How to think faster and sharper

10 brain hacks and 5 essential nutrients you need: Hack 1: Reduce inflammation

Inflammation creates a foggy brain.

To reduce inflammation, eat:

→ Nuts (walnuts, almonds)
→ Berries (blueberries, strawberries)
→ Leafy greens (spinach, kale)

Your Gut Feeling is Real

Here's why: Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.

He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."