How to fix your dopamine-fried brain permanently.

It starts with 1 simple word you use everyday: Dopamine is a neurotransmitter that makes us feel pleasure.

And we get it from:

• Drugs
• Junk food
• Pornography
• Social media
• Video games
• Overworking

But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good.

Your brain is a hardware.

Every day the battery goes to 0

If you don't charge it, the software becomes useless.

Give me 2 minutes and I'll show you how to gain a super brain in 8 steps: 1. Meditation

↳ Sit down
↳ Close your eyes
↳ Breathe in and out
↳ Focus on your breath
↳ Thoughts will come, let them pass
↳ Keep your focus on your breath

Meditation reduces stress, increases focus, and boosts creativity.

How to 10X your productivity in 1 hour.

Use the Eisenhower Matrix.

Here's how: The Eisenhower Matrix helps you prioritize tasks based on importance and urgency.

Divide a piece of paper into 4 quadrants:

1. Urgent + Important
2. Not Urgent + Important
3. Urgent + Not Important
4. Not Urgent + Not Important

38 today 🎉

85 angel investments, 5 companies, 2 cats, 1 wife, 1 daughter & some great life experience.

Here are 38 lessons I wish I knew at 20 1. The world is a cruel place, pretending it's not will only make things worse.

Dont let that make you cruel or bitter.

Let it teach you reality & from that place, choose to be optimistic.

Happiness is a daily choice, but still based in reality.

Your Gut Feeling is Real

Here's why: Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.

He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."

How to make difficult decisions in 7 easy steps: 1. Define The Decision

Write down the fundamentals of the decision you're making:

→ What is the decision?
→ What are the consequences?
→ Who is involved?
→ What is at stake?

Be clear about the decision, it will simplify the steps needed to make it.

People with checklists complete their work 40% faster

But 99% of them are making their checklists wrong.

Here's how to do it right: (Using psychology) 1. Do a brain dump.

Write down all tasks in your head.

All projects, goals, and to-dos.

This releases cognitive load.

20 truths you're too scared to hear: 1. You're not special.

You're not entitled to anything in life.

You have to work hard, and even then, there's no guarantee of success.

Ambitious goals don't have to be hard.

Spend 20% of your time finding the right 80% of tasks.

Dedicate the other 80% to executing those tasks with 100% focus: Instead of doing more, focus on the right work.

The Pareto Principle states:

20% of input leads to 80% of output.

20% of effort leads to 80% of results.

So, you don't need to work harder; you need to work smarter.

How to finish work 50% faster than 99% people.

(Open this if you struggle to focus) Ask yourself:

→ What is the task?
→ How much time should it take?
→ What is the outcome you are after?

This helps you stay focused on what you want to achieve.

I used to panic about huge tasks.

Now I don't.

Give me 2 minutes, and I'll show you how to break through mental barriers using the S.M.A.R.T System: Specific:

Instead of a vague goal, like "start a business," set a specific target, such as "launch an e-commerce store selling handmade crafts in 3 months.

• Use systemize steps
• Define clear objective
• Use precise language to eliminate confusion

How To Solve Problems Better Than 99% of People:

It's called 'The Inversion Method' (and it might just change your life): What's The Inversion Method?

It's a problem-solving framework that guarantees to help you get better results.

Instead of starting with the problem and working forward, it encourages you to start with the end result you want and work backwards.

99% of people fall victim to the "Frog in the Boiling Water Syndrome:

Here's how to recognize you're in it: 1. Comfortable Discomfort

You're in a job, relationship, or situation you don't love, but it pays the bills.

The idea of leaving seems risky or difficult.

But, staying may means a mediocre life.

Naval Ravikant once said:

"The most dangerous thing is not making enough money, it's spending the money you have on the wrong things."

Here are 8 money habits keeping you poor: 1. Not Investing

Saving money is essential, but the goal isn't solely to have a big pile of cash. It's to make that cash work for you.

Invest in:

• Skills
• Habits
• Yourself
• Businesses

Building assets is how you increase your net worth.

You can learn more in 5 minutes than most people do in 4 years.

Here are my 7 favourite methods for accelerated learning: 1. "Unpack" the subject.

Break the subject down into its fundamental components.

→ What are the critical concepts?
→ What are the key pieces of jargon?
→ What are the most important principles?

By unpacking the subject, you can identify what you need to learn first.

If you're struggling to build good habits

Read this: Identity-based habits are more effective than willpower-based ones.

Most people rely on willpower to form new habits. But willpower is a limited resource that runs out fast.

Identity-based habits rely on a deeper sense of self, which makes them more effective.

According to Steve Jobs.

This is the 1 reason why most people fail.

And how to avoid it: “𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲𝘆'𝗿𝗲 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗱𝗼𝗻'𝘁 𝗻𝗲𝗲𝗱 𝗣𝗼𝘄𝗲𝗿𝗣𝗼𝗶𝗻𝘁.”

That was Steve Jobs.

He believed in his vision so deeply, he never needed slides to sell it.

Passion and belief, that’s it.

How to make difficult decisions in 7 easy steps: 1. Define The Decision

Write down the fundamentals of the decision you're making:

→ What is the decision?
→ What are the consequences?
→ Who is involved?
→ What is at stake?

Be clear about the decision, it will simplify the steps needed to make it.

How Elon Musk learns faster than everyone you know: The genius behind:

- Tesla
- PayPal
- SpaceX
- SolarCity
- Neuralink
- And The Boring Company

How David Goggins hacked his brain into doing hard things:

(Formula below) Born in Buffalo, New York, to a poor family.

David was overweight, bullied, and lost as a child when his parents got divorced.

At 18, he joined the Navy SEALs, one of the most elite military units in the world.

10 Habits That Destroy You Daily: 1. Gossiping:

A habit that never pays you.

Avoid people that gossip and avoid gossiping at all costs.