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Dan
@danmurrayserter
5x entrepreneur & Angel Investor in 85 startups. host of top business podcast Secret Leaders. I teach success, but without compromising your health.
25 subscribers
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Nov 12
•
4 tweets
•
1 min read
12 Golden Rules of Life.
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
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Oct 28
•
15 tweets
•
4 min read
Your Gut Feeling is Real
Here's why:
Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.
He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."
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Oct 19
•
5 tweets
•
1 min read
Vitamin Cheat Sheet.
Incredibly useful. Save This.
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Oct 16
•
13 tweets
•
2 min read
How Elon Musk learns faster than everyone you know:
The genius behind:
- Tesla
- PayPal
- SpaceX
- SolarCity
- Neuralink
- And The Boring Company
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Sep 5
•
9 tweets
•
2 min read
How to fix your dopamine-fried brain permanently.
It starts with 1 simple word you use everyday:
Dopamine is a neurotransmitter that makes us feel pleasure.
And we get it from:
• Drugs
• Junk food
• Pornography
• Social media
• Video games
• Overworking
But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good.
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Jul 25
•
4 tweets
•
1 min read
20 sentences that will maximize your social intelligence:
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Jul 24
•
4 tweets
•
1 min read
7 Ways to Build Atomic Habits by James Clear:
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Jul 22
•
4 tweets
•
1 min read
80/20 Rule:
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Jul 19
•
4 tweets
•
1 min read
36 Habits that are slowly killing you:
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Jul 11
•
4 tweets
•
1 min read
10 TED Talks To Change Your Life:
Follow me @danmurrayserter for more:
• Habits
• Braincare
• Productivity
• Mental health
• Entrepreneurship
If you like this thread, like and comment your thoughts.
Save as PDF
Jul 4
•
9 tweets
•
2 min read
5 Life Changing Quotes You Shouldn't Ignore:
1.
2.
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Jul 2
•
17 tweets
•
4 min read
How David Goggins hacked his brain into doing hard things:
(Formula below)
Born in Buffalo, New York, to a poor family.
David was overweight, bullied, and lost as a child when his parents got divorced.
At 18, he joined the Navy SEALs, one of the most elite military units in the world.
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Jul 1
•
9 tweets
•
2 min read
How to boost your focus permanently.
Use these 5 neuroscience hacks:
1.
Train Your Brain
Two types of attention:
◦ Selective
◦ Sustained
Both are critical for effective focus.
Build your sustained attention by focusing on a task for a set time limit.
Build your selective attention by focusing on one task without distractions.
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Jun 29
•
20 tweets
•
3 min read
How to think faster and sharper
10 brain hacks and 5 essential nutrients you need:
Hack 1: Reduce inflammation
Inflammation creates a foggy brain.
To reduce inflammation, eat:
→ Nuts (walnuts, almonds)
→ Berries (blueberries, strawberries)
→ Leafy greens (spinach, kale)
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Jun 28
•
15 tweets
•
4 min read
Your Gut Feeling is Real
Here's why:
Since the 16th century, a Flemish physician named Andreas Vesalius speculated a gut-brain connection in 1514-1564.
He wrote in his book De humani corporis fabrica (On the Fabric of the Human Body) that the stomach was "connected to the brain by nerves."
Save as PDF
Jun 27
•
11 tweets
•
2 min read
I've been studying successful people.
99% of them have this 1 thing in common (steal it):
They map out, visualise and plan their success.
It's no mistake, they are deeply intentional, and I'll show you how.
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Jun 26
•
12 tweets
•
2 min read
Yesterday, you said tomorrow.
Here are 7 mental models to finally stop procrastinating:
1.
The Pain and Pleasure Principle
You procrastinate because you associate pain with the task.
To overcome it, associate pleasure with the task:
↳ How will it benefit you?
↳ What will you gain?
↳ How will it feel to have it done?
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Jun 22
•
15 tweets
•
3 min read
The most powerful "why" the easiest "how"
10 steps to uncover your path and execute:
1.
Establish your core values.
What do you stand for?
What brings you fulfillment?
Knowing your core values makes it easier to identify your purpose.
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Jun 20
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8 tweets
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2 min read
99% of problems are just scenarios in your head.
Here's my 1 solution:
Your brain naturally creates problems.
It's a survival mechanism.
But, most of these "problems" are overexaggerated scenarios that will never happen.
"Is everyone going to think this is stupid?"
"I'm never going to be successful."
"How am I going to get everything done?"
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Jun 15
•
13 tweets
•
3 min read
7 neuroscience facts that explain why your brain is sabotaging your success.
The real reason you're stuck:
1.
The Default Mode Network (DMN) is sabotaging your success.
When you're not focusing on a task, the DMN picks up the slack.
It's linked to:
◦ Anxiety
◦ Depression
◦ ADHD
◦ Daydreaming
◦ Can't complete work on time
When you're not focused, DMN uncontrollably fires.
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Jun 14
•
14 tweets
•
3 min read
Reprogramming your habits is like a software update for your brain.
Here's how to undo years of bad habits in just 90 days:
1.
Identify the habit loop.
Every habit has a cue, routine, and reward.
• Cue: triggers a habit
• Routine: physical/mental action
• Reward: positive outcome
Identify these elements to make changing your habit easier.