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Dr Darsh Ayton Profile picture
Dr Darsh Ayton
@darsh_ayton
Monash Partners Fellow | Senior Lecturer & RF Monash Uni | Implementation & Health Services | Consumer & Community Involvement | Wife | Mini Dach Owner
Mar 20, 2020 • 13 tweets • 3 min read
I have been working from home since Thursday last week. Here are some of things I’ve found useful and learnt over the last 10 days. This is my to do list 🙃 1/13 1. Move! Learnt this the hard way as it’s easy to sit @ your desk/bed/dining room table for hours. There are a lot of free work out clips on YouTube. I’ve been doing Yoga with Adrienne - some work outs are only 10 mins so perfect for a midday stretch. 2/13
yogawithadriene.com