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Daniel 🦾🌎 Profile picture
Daniel 🦾🌎
@ddrrnt
Thinking about the future and ways to make it suck less. Focused on AI, learning and decision making.
Bob-RJ Burkhart Profile picture 1 subscribed
Apr 9, 2021 • 8 tweets • 2 min read
Week 35 of working out more than your average human. #YangGangFitness / #HumanityFitness

Sunday: Monday:
Mar 29, 2021 • 7 tweets • 2 min read
Week 35 of my Humanity Fitness log. (feel free to ignore, just old posts)

Sunday: Monday:
Mar 29, 2021 • 7 tweets • 2 min read
Week 34: Threading together some workouts from earlier this month for my records. (Link in bio)

Sunday: Monday:
Mar 23, 2021 • 7 tweets • 2 min read
Week 33: February Recap

Sunday: Monday:
Mar 23, 2021 • 7 tweets • 2 min read
Week 32: (Been meaning to wrap up some threads of my workout history. Feel free to ignore. :-)

Monday:
Feb 18, 2021 • 7 tweets • 2 min read
Week 31 of exercise wrapped up for reflection on my progress.📒

Sunday
Monday
Jan 31, 2021 • 7 tweets • 2 min read
Week 30 - Wrapped up for my records. #Lifelogging lunatic.

Day 1: Monday Meditation
Jan 31, 2021 • 7 tweets • 3 min read
Week 31 of my #HumanityFitness journey has begun.

Started with an early morning walk in the rain.

#Deadlift day. Higher volume and variety: sumo + single leg.

Biceps also got some work in too. Feeling strong!

Ate a Reuben for lunch with fries then did a quick mile w/ Zwift ImageImageImage Day 1: Monday
Jan 25, 2021 • 8 tweets • 3 min read
Week 28 of #HumanityFitness / #YangGangFitness
Day 1 - Monday Day 2 - Tuesday
Jan 11, 2021 • 7 tweets • 2 min read
Week 28: Day 1 #HumanityFitness
To start the week, I ran and cleaned he house. Loved the sunshine this morning! 🌞 🏃‍♂️ 🧽 Week 28: Day 2
Jan 8, 2021 • 8 tweets • 4 min read
Week 27: Wrapping up my workout week in a thread. #YangGangFitness/#HumanityFitness history saved here: threadreaderapp.com/user/ddrrnt

Day 1: Day 2:
Dec 27, 2020 • 7 tweets • 2 min read
Week 25: Day 1 - #HumanityFitness Still working on improving deadlifts for this month. Next month shift in focus is on improving my squats. Week 26: Day 2 -
Dec 20, 2020 • 7 tweets • 3 min read
Week 25: Day 1 - #deadliftDecember continues w/ 5x5 @ 225 lb. Nice and easy; ready for more plates. #HumanityFitness

Also: Back Squat, DB Kickbacks, Stiff-Legged BB Good Morning, TRX Chest Fly, Kettlebell Lunge with Rotation, Bicycle Crunch, & TRX Row. strava.com/activities/449… Week 25: Day 2
Dec 13, 2020 • 9 tweets • 5 min read
Week 24: Day 1 - Working out like this is madness. Doing my best to do more foam rolling and stretches. Deadlifts and squats both felt good (strong), but it was the single arm KB swings and ball slams that really got me pumped. I’m still doing a lot of curls, but they’re boring. ImageImage Doing less distance running in December and consuming a lot more calories. Was expecting my weight to go back up. 👍#HumanityFitness 🚀#deadLiftDecember ⬆️ Image
Dec 7, 2020 • 7 tweets • 4 min read
Week 23: Day 1 - Week 23: Day 2 -

Tried out my new (used) treadmill. Tested out the inclines. Hills are fun! Got super sweaty on this thing! 🏃‍♂️ 💦

Followed it up with some deadlifts and back work l, along with some foam rolling and stretches. 🧘‍♂️

#HumanityFitness #deadliftDecember ImageImage
Nov 29, 2020 • 7 tweets • 5 min read
Week 22: Day 1 - Getting ready for #DeadliftDecember: the idea is to do this lift every single day. Then I can be one of the cool kids. 💪😎

#YangGangFitness To see today’s workout and my cat visit me on Strava 🐈 strava.com/activities/440… Week 22: Day 2 - My biceps better be sore tomorrow. I did so many curls. I kinda recall doing other lifts, but it’s a blur. #YangGangFitness
Nov 23, 2020 • 7 tweets • 4 min read
Week 21: Day 1 Week 21: Day 2 - Back home in my garage doing a lot of bicep work with blood flow restriction bands (BFR), but my favorite part is the ball slams with this 40lbs one. Had to gif it.

#YangGangFitness connect on Strava to see my workout. strava.com/activities/438…
Nov 15, 2020 • 5 tweets • 3 min read
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image Week 20: Day 2
Nov 8, 2020 • 7 tweets • 6 min read
Week 19: Day 1 - Ten mile run in the countryside. Weather was perfect. #YangGangFitness 🏃 ImageImageImage Week 19: Day 2 - Back, Shoulders, and Biceps followed by some leg stretches. Good reminder from @YangGangFitness will help me recover more quickly from yesterday’s run. #YangGangFitness Image
Nov 1, 2020 • 7 tweets • 6 min read
Week 18: Day 0 - November has come. Before you workout, go #VoteBlueToEndTheNightmare unless you already have. Thank you. #YangGangFitness ImageImage Week 18: Day 1 - My furthest run ever. Focused on being efficient and reaching a half marathon. Burned over 2k calories and lost a couple pounds 😳. Afterward did a biceps and back workout. 💪 #YangGangFitness #nikerunclub 🏃 ImageImage
Oct 26, 2020 • 5 tweets • 5 min read
Week 17: Day 1 - A new week has begun! Kicking it off with a run followed by a light workout included +500 KB swings. Noticed a lovely sunrise by the river. Enjoy your week and get outside #YangGangFitness ! 🔥 ImageImageImageImage Week 17: Day 2 - Heavily interrupted workout. Low intensity! But that’s cool. There’s always tomorrow. Looking out the window, it’s so sunny. Must get outside today! #YangGangFitness ☀️ 🍁 ImageImage