You cooked more food than you can finish.

So you put the leftovers in the fridge.

The next day, you warmed it up without thinking. After all, food is food, right?

But some meals change when reheated. And not in a good way. 🧵
Let’s start with rice, the most common culprit.

The danger isn’t in reheating it. It’s how it was stored.

Rice can grow a bacteria called Bacillus cereus if left out too long after cooking.

Reheating it doesn’t always kill the toxins it produces.

Resulting in nausea, vomiting, and stomach cramps.

Tip: Cool it fast. Refrigerate within 1 hour. Reheat thoroughly. Never reheat more than once.

You’re still using a microwave? You’re not afraid of cancer?”

If you’ve ever heard that before (or maybe even said it), this thread is for you.

Let’s talk about what’s true, what’s myth, and what’s actually risky about using a microwave.
1) Can microwaves cause cancer?

Microwave ovens use non-ionizing radiation, which doesn’t damage DNA or make food “radioactive.”

It simply makes water molecules in your food vibrate, creating heat.

It’s just science.

In fact, when used properly, microwaves are one of the better ways to cook or reheat food because they cook fast (less nutrient loss).

– They use little to no water (especially good for veggies).

– They retain more heat-sensitive vitamins than boiling or frying

So, microwaves can’t directly cause cancer.

Where does the cancer fear come from?

“If you’re skinny, you don’t need to worry about diabetes or cholesterol.”

Sounds logical, right? If you’re not overweight, why should you worry about blood sugar or heart health?

Well, that’s a myth. And one that could be putting your health at risk. 🧵👇
1. “Skinny” doesn’t always mean “healthy”

Many people believe diabetes and high cholesterol only happen to overweight people.

But being slim doesn’t automatically mean your body is in top shape.

Some people are “TOFI” (Thin Outside, Fat Inside), they look slim but have excess fat around their organs, increasing their risk of health issues.

If you grew up in Nigeria, you’ve probably heard this before: "Drink malt and milk to gain weight!"

Or maybe someone told you it’s the ultimate blood booster.

But, is it really?

Here’s why you need to stop falling for it. 🧵👇
Where did this myth even come from?

For years, people have believed that mixing malt and milk is a powerful blood tonic or a quick fix for weight gain.

Why?

Because malt is sweet and milk is creamy, it feels "rich" and "nutritious."

But feeling heavy after drinking it doesn’t mean it’s actually doing what you think.

You slept, but you woke up exhausted. 

You got your 7-8 hours, yet you still feel like you barely rested.

You’re dragging through the day, needing coffee just to function.

If this sounds like you, your sleep might not be as “restful” as you think. 🧵👇
1️⃣ Blood sugar issues could be keeping you up.

High blood sugar can disrupt sleep, but it’s often the complications that make it worse.

Frequent urination wakes you up throughout the night.

Dehydration from high blood sugar can make you restless.

Irritability and discomfort can prevent deep sleep or make it difficult to stay asleep.

If you’re waking up multiple times to pee or feeling overly thirsty at night, it might be time to check your blood sugar levels.

"Stop eating pepper, you have an ulcer!"

You’ve probably heard this before.

But is spicy food really the cause of ulcers? And if you already have one, does it make it worse?

Let’s break it down.
First, what exactly is an ulcer?

An ulcer is a sore or lesion that develops on the lining of the digestive tract, skin, or other mucous membranes.

In this case, we’re talking about peptic ulcers, the ones that affect the stomach or small intestine.

They happen when the stomach’s protective lining is weakened, allowing acid to create open sores.

Now, let’s talk about what actually causes them.

You believe you’re eating healthy just because you eat vegetables, lean protein, and whole foods.

But what if we told you that the way you cook your food might be stripping away its nutrients before it even reaches your plate?

Let’s talk about how cooking affects nutrition. 🧵👇
Cooking can make or break your nutrition.

You can buy the freshest vegetables, the best protein, and the healthiest whole foods…

But if you’re boiling everything until it’s soft or frying your food with too much oil, you’re losing nutrients before you even take a bite.

And that means your body isn’t getting as much from your “healthy” meals as you think.

Your friend tells you they have diabetes. Your first thought? "Ah, too much sugar."

But diabetes isn’t just about sugar.
Someone barely eats sweets but still has Diabetes.

Another person takes sugary drinks daily and is fine.

Confusing, right? Let’s break it down. 🧵👇
Sugar isn’t the only problem.

Yes, diabetes is linked to high blood sugar, but it’s not just about how much sugar you eat.

Your body has something called insulin, the hormone that helps process sugar.

When insulin stops working properly, sugar builds up in your blood. That’s when the trouble starts.

Some people eat whatever they want and stay slim. 

Meanwhile, you just look at food, and boom, 2kg added. 😩

You’ve cut carbs. 

You’ve tried eating less. You’ve hit the gym. Nothing is working. 

So what’s really going on?

Let’s talk about metabolism, genetics, how they relate to weight gain, and why it is different for everyone. 🧵👇
1️⃣ Metabolism:

Some people have a naturally faster metabolism, meaning their body burns calories quickly, even at rest. 

Others have a slower metabolism, so their body holds onto calories longer, making weight gain easier.

But metabolism isn’t just luck, it’s shaped by food choices, activity levels, muscle mass, and hormones.