Here's how to create a shortcut on your iPhone to toggle a red screen on/off so you can save your eyes and soul from the terrors of constant unwanted blue light exposure: 1. Go to "Settings" and search for "Color Filters"

Do you live in Austin, TX area and want the best meat you can eat for less?

I'm working on a new all in one service (sourcing, butchering, delivery, etc) for local regenerative beef, chicken, & pork.

We hand deliver you 10lb and 20lb boxes of the best local meat.

More info 👇 First, THANK YOU for any interest.

I am personally not making a single dollar from this effort.

My mission in life is to shift our food system to a locally supported regenerative supply. This leads to a healthy planet and healthy people.

To subscribe: rootedlocalmeats.com

Here's my (100% free) '22 review and '23 planning template.

I've used it for 10+ years to clarify purpose, set, and achieve goals like:
Grow my practice to 6 locations in 3 years
Launch e-comm brands and do $150mm+ in 4 years
Sell my businesses and become a farmer

How it works: I break my review and planning process up into six chunks listed below.

If you want to just get straight to the template, here it is. No email, no fee, no follow required.

dranthonygustin.com/review

Look at the difference of this eight-year-old grass-fed beef (bottom) versus grain-fed (top)! 👀

Here's a thread on why this is and what it means for your health 👇 Just kidding 🤣 The top is a pork chop. But still, look at the color of the fat on the 8-year-old beef! This is the most yellow fat I've ever seen from a cut of meat.

And the flavor? 🤤 It was rich, buttery, grassy, and unlike any other meat I've eaten.

Why does this matter?

24% of our calories come from seed oils! 😳

My dream? Use regenerative beef tallow to replace all seed oils. In fryers, at restaurants, in sauces, packaged food, everywhere.

This would transform public health and save the planet.

But is it possible? Let's do some math.👇 Context first:

Why tallow? It is healthy for humans and the planet. Managed properly, it's the only truly sustainable way to produce fat.

Regeneratively raised cattle restore ecosystems, sequester carbon, & support small local farmers while producing healthy fats for humans.

I hunted, killed, and ate a wild baboon (brains and all) with the indigenous Hadza tribe in Africa.

Here are the 13 things I learned about human health along the way.

👇 THREAD But why? I've been fascinated with human health my entire life. Wild humans with their full genetic expression are nearly extinct. We are now zoo inhabitants.

So last year @carnivoremd and I went to Tanzania, where humans first evolved, to see our species in our natural habitat.

Seed oils aren't the only food group super high in linoleic acid. When consumed in higher amounts (above low single digit %) LA has been linked to obesity, inflammation, chronic disease, and more.

So why are "real foods" like nuts, seeds, and grains high in this fatty acid? Historically these are seasonal foods available in fall to prepare animals for winter. Very short term inflammation and fat storage from small amounts of these foods were likely evolutionary miracles for animals that needed to gain fat as quick as possible to survive winter.

Caught the virus again and had another wakeup call about how poor the response to this pandemic has been.

Every single person should be pissed off right now.

We're 22 months into this pandemic and there's absolutely ZERO discussion on either prevention or treatment of COVID. No talk from any government official on how to eat better, what to supplement with, sunlight, sleep, stress, community, activity and exercise, seed oils, body fat or ANYTHING that modulates your own immune system and helps us ward off the virus. Only free fries & donuts with jabs