Poor diet gets all the blame for gut issues. But here’s my take: the BIGGEST threat to your good gut bacteria isn’t sugar or junk food. It’s the irrational use of ANTIBIOTICS.

Insta gut health coaches NEVER talk about this. Why? They don't understand the real science.

A 🧵 In India, the gut health crisis isn't just about "eat more fibre."

The #1 villain? ANTIBIOTIC ABUSE.

People pop them like Cadbury Gems.

-2-

Why is vaccination important?

Let me explain it in the simplest way possible so "everyone" gets it.

A 🧵

-1- Imagine your immune system as the Indian Armed Forces.

Brave, vigilant, always ready to defend.

But even the strongest soldiers need training before battle.

That’s where vaccines come in.

-2-

Broiler Chicken vs Country (free - range) Chicken — Let’s bust the myths with science. A 🧵

#DebunkingPseudoscience
#MoleculeMythBuster

-1- There’s a persistent myth that broiler chicken causes early puberty and is “unhealthy,” while country chicken is hailed as the gold standard.

Let’s unpack this with facts, not fear. 👇

-2-

🧵 World No Tobacco Day 2025: A Call to End Tobacco Use for a Healthier Future

Every year on May 31, WHO observes #WorldNoTobaccoDay to raise awareness about tobacco’s devastating impact on health, society, & the economy. In 2025, let’s commit to a tobacco-free world! 🌎🚭

-1- Tobacco remains one of the leading preventable causes of death worldwide.

📌Kills 8M+ people annually
📌7M+ die from direct use
📌1.2M+ die from second-hand smoke

From cancer to heart disease, tobacco’s deadly toll is undeniable. 🔥

-2-

Friends, the rising temperatures demand extra caution. Ensure the safety of your family, especially children and seniors.

Do's ✅

1. Stay Hydrated – Drink plenty of water and electrolyte-rich fluids.
2. Wear Light Clothing– Opt for loose, breathable fabrics. 3. Limit Sun Exposure – Stay in shaded or air-conditioned areas.
4. Take Breaks – Rest frequently if working or exercising outdoors.

கடவுள் மனிதனை படைத்தானா?

கடவுளை மனிதன் படைத்தானா?

என்ற புகழ்பெற்ற பாடல் வரிகளுக்கு விடையை தெரிந்து கொள்ள இந்த மிக நீண்ட 🧵 தொடர்ந்து பொறுமையாக படிக்கவும்.

1/n சற்றேறக்குறைய 4 பில்லியன் ஆண்டுகளுக்கு முன்னர் இந்த பூமியில் முதல் உயிரினம் தோன்றியது என்பதை நமக்கு பல அறிவியல் சான்றுகள் தெரிவிக்கின்றன. காலப்போக்கில் அந்த உயிரினம் பல பரினாம வளர்ச்சிகளை அடைந்து பல்கி பெருகி இந்த பூமிப்பந்தை ஆக்கிரமித்துள்ளது.

2/n

A Must Read Thread - Posted by Dr @AmalJos95950131 Sir on His FB Page on 6 Feb 2023. A true incident that explains how TN Health System works

Last week was special for Catholics in TN .There was flag hoisting in Velankanni Shrine in Nagapattinam and also in Besant Nagar Chennai. A cousin sister of mine , single and diabetic, went from Chintadripet last Thursday (or Friday,I forget) evening to Besant Nagar by bus and did not return till next day noon.