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Joseph Oteng Profile picture
Joseph Oteng
@drjotengii
He/him - Educator/PhD student, lawyer, blogger, photographer, "How We Feel" podcast co-host, and believer in the humanity of all. Always and forever.
Mar 14, 2018 • 4 tweets • 3 min read
Self-care IS ALSO: addressing your own problematic thoughts & behaviors; removing toxic (not just challenging) people/situations from your life; holding yourself accountable for what you do & say (and apologizing authentically); doing your own self-work to be emotionally literate Check out this wheel of wellness. Ask yourself which aspects are you good at/take care of most often; and what you are doing to maintain wellness in these other areas?

Here’s a blog post on addressing yourself as a root cause for some issues - youthful-life.blogspot.com/2017/10/rescue…