Coenzyme Q10

The coenzyme with antioxidant, energy-boosting, anti-inflammatory, immunomodulatory, neuroprotective, cardiovascular protection, anti-clotting, and fertility aiding properties.

A THREAD 🧵 Coenzyme Q10, also known as CoQ10 or ubiquinol, is a fat-soluble compound that naturally occurs in all respiring animal cells and is primarily found in the mitochondria.

Yes, I have written about this.

Spike induces senescence indeed.

There are various ways to mitigate this.

https://twitter.com/Parsifaler/status/1640400293199314944

Melatonin

https://twitter.com/drkohilathas/status/1628346346196418561?t=BotIoWsKFs5UpDO_X8VYGQ&s=19

Royal Jelly

The anti-inflammatory, anti-oxidation, anti-ageing; immunomodulating, cardioprotective, neuroprotective, mood-improving, anti-fatiguing, and pro-fertility secretion made by bees.

A THREAD 🧵 Royal jelly (RJ) is a yellowish-white, creamy, acidic secretion produced by the mouth area (mandibular and hypopharyngeal glands) of immature Apis mellifera nurse bees.

ncbi.nlm.nih.gov/pmc/articles/P…

Restless legs syndrome and vitamin D.

"Vitamin D levels should be evaluated in patients with restless legs syndrome and if vitamin D deficiency is revealed, consideration should be given to replacement therapy"

pubmed.ncbi.nlm.nih.gov/32078093/ Paeoniae radix may also help.

In one study herbal complexes containing Paeoniae Radix helped.

"After 47 days of therapy, all herbal medicines were discontinued, and symptoms had not returned by the last follow-up 244 days after the initial treatment."

pubmed.ncbi.nlm.nih.gov/34397832/

Ganoderma lucidum, also known as Reishi

The mushroom traditionally known as a "longevity-promoting-tonic", "the king of all herbal medicines”, and “one of the most important elixors in the Orient”

A THREAD 🧵 Ganoderma lucidum is a mushroom with a medicinal history of more than 4000 years. The name ‘lucidum’ comes from the Latin word lucidus which means “shiny” or “brilliant” and refers to the varnished appearance of the surface of the mushroom.

Rapamycin

A drug with massive potential and anti-inflammation, anti-cancer, anti-ageing, anti-diabetic, immunomodulation, immune-enhancing, cardioprotection, neuroprotection, antiviral, and anti- prion effects.

A THREAD 🧵 Rapamycin was first isolated as an antibiotic in 1975 by researchers in the soil of the South Pacific island of Rapa Nui, where the islanders never wore shoes and were rarely infected with tetanus.

pubmed.ncbi.nlm.nih.gov/1102509/

Copper

An important, and yet overlooked mineral vital to the health of all living things.

And why copper deficiency is a problem.

A THREAD 🧵 Copper is essential element for a variety of vital enzymes (known as “cuproenzymes”) involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis.

Thymus, far infrared light, and tourmaline

A wearable immune protector?

An exploratory THREAD 🧵 Before I begin, I must say that this is a fun thread to get some brain cogs rotating.

It’s basically a snapshot of the various ideas that have been floating around in my head over the last week.

Be open-minded.

Let’s go.

It has been shown that exposing the bone marrow in animal models to photobiomodulation either non-invasively or introducing a fibre optic probe into the bone marrow, can treat a wide range of diseases and conditions.

https://twitter.com/drkohilathas/status/1635595651626016768

Low-level laser therapy applied to the bone marrow of rats significantly reduced infarct size and ventricular dilatation after a heart attack.

pubmed.ncbi.nlm.nih.gov/21674545/

I'll say it again.

Good health is a state of proper energy efficiency.

"Ketones upregulated mitochondrial respiratory chain activity (+ 25%), enabling both superior energy supply (+ 44%) and higher mitochondrial reactive oxygen species signaling."

https://twitter.com/drkohilathas/status/1638161224738258946

Ketone Bodies Improve Human CD8+ Cytotoxic T-Cell Immune Response During COVID-19 Infection

frontiersin.org/articles/10.33…

The proper understanding and use of melatonin may not only aid those with 💉 injuries and/or Long COVID; but also those who are exposed to low-level microwaves, EMFs, 60 Hz magnetic field, and ambient light at night.

So pretty much everyone.

A THREAD 🧵

https://twitter.com/drkohilathas/status/1628344715715268610

In the original thread we learnt that melatonin has potent antioxidant and anti-inflammatory effects.

Due to this, it has frequently been proposed for use to overcome the cytokine storm in virus-related infections, including that caused by SARS-CoV-2.

link.springer.com/article/10.100…

Serrapeptase

The understudied enzyme with anti-inflammatory, anti-oxidation, anti-cancer, anti-bacterial, anti-biofilm, anti-amyloidogenic, and anti-mucus properties.

A THREAD 🧵 Serrapeptase is a zinc-containing enzyme originally obtained from the bacteria Serratia marcescens, isolated from the intestine of the silkworm Bombyx mori L.

ncbi.nlm.nih.gov/pmc/articles/P…

An interesting mushroom with anti-clotting and anti-radiation properties. Auricularia auricula-judae polysaccharides have shown to have anticoagulant activities (Anti-clot), but weaker than heparin (a commonly used anticoagulant).

ncbi.nlm.nih.gov/pmc/articles/P…

Short answer: No one knows, not even Moderna or Pfizer.

Both companies are said to have not looked at the proteins made by their synthetic mRNA shots in cell culture for mors than 48 hours after transfection.

Longer answer 👇🏾

https://twitter.com/DrHenryEaly/status/1637687242323021825

mRNA from the COVID-19 vaccines was found in germinal centres in secondary lymphoid tissue long after the shot was administered, and it continued to synthesise spike glycoprotein for at least sixty days after inoculation.

linkinghub.elsevier.com/retrieve/pii/S…

The consumption of sugar can momentarily reduce the feeling of stress and anxiety.

This may be why some people see food as comforting, and why they find it difficult to give up sugary treats.

But the relationship between food and mental health is goes lot deeper.

https://twitter.com/GuruAnaerobic/status/1637574597108281346

Ghrelin is a hunger-promoting hormone, but it also plays a crucial role in stress related mental health disorders, and especially in women.

In humans, both short exposure to stressors as well as severe traumatic events has shown to increase circulating ghrelin levels.

Vitamin K2

The neglected vitamin with antioxidants, bone health-improving, endothelial health-improving, immunomodulating, anti-diabetic, neuroprotective, anti-cancer, and pro-fertility properties.

A THREAD 🧵 The original term "vitamin K” comes from the K in the Germanic word “Koagulation”, meaning the ability to clot blood or prevent haemorrhage, which is why drugs like warfarin, which work by blocking the function of vitamin K, are given to patients with clotting disorders.

NAD and niacin from tryptophan oxidation depends on the induction of the enzyme indoleamine 2,3-dioxygenase.

Antidepressants may reduced NAD and niacin downstream.

And if this does happen then a subclinical niacin deficiency may result leading to depression.

Vicious cycle.

https://twitter.com/mariabrandt108/status/1637255391737159681

This may be the case in patients with poor dietary intake taking antidepressants.

pubmed.ncbi.nlm.nih.gov/25596911/

Niacin

A vitamin with anti-ageing, cardioprotective, DNA stabilising; mitochondrial-aiding; and neuroprotective activities.

A THREAD 🧵 Niacin (also known as nicotinic acid) is a form of vitamin B3. It is usually obtained through the diet, with the highest contents found in fortified packaged foods, meat, poultry, and redfish such as tuna and salmon.

"Tourmaline...significantly increased intracellular calcium ion concentration, phagocytosis, and generation of reactive oxygen species in neutrophils, and the blastogenetic response of lymphocytes to mitogens."

pubmed.ncbi.nlm.nih.gov/8406976/ Okay this paper is even more interesting that initially thought.

Firstly, researchers not only tested tourmaline, but also common granite stone, ceramic disks, hot spring water and human palmar energy (called "Kikoh" in Japan and China), on human white blood cell activity.

"Calcification of the pineal gland is shown to be closely related to defective sense of direction"

ncbi.nlm.nih.gov/pmc/articles/P… "Degree of pineal calcification (DOC) is associated with polysomnographic sleep measures in primary insomnia patients"

pubmed.ncbi.nlm.nih.gov/18755628/

Vitamin C

The immune-boosting; collagen-aiding; anti-oxidant; heart-healthy and anti-cancer vitamin.

A THREAD 🧵 Vitamin C, also known as ascorbic acid or ascorbate, is a water-soluble vitamin found famously in citrus fruits, but also in other fruits and vegetables.