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Rajat Chauhan Profile picture
Rajat Chauhan
@drrajatchauhan
Student: Running & Pain • homosapien vet for homosapiens • GOYA advocate • Author • Columnist - Hindustan Times Premium • La Ultra
Apr 12, 2021 • 21 tweets • 5 min read
On Saturday I was talking to participants of #100dayschallenge organised by @SandeepMall .
In this thread I have put together points I had raised, and some more. I wrote the attached column a decade ago. When in doubt, go back to the basics.
1/21 BABY STEPS: We not only were born to run, but as sperms we ran to be born. Movement is a basic instinct of being human. No one can teach you to walk or run. Butt you sit for decades on your back side & forget how to move. You need to be reminded. No cheetah was ever coached.
2/21