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Felix Urbanek Profile picture
Felix Urbanek
@felix_urbanek
Health Coach for Entrepreneurs and Executives | Tweets on fat loss and muscle gain | Gained over 50 lbs of muscle | Check highlights for 47+ testimonials
Aug 5, 2025 • 12 tweets • 5 min read
Every man over 30 blames their work for being fat.

Turns out it's not that you're busy... It’s years of neglect catching up.

Here are 5 simple fixes to rebuild yourself and feel 20 again (without sacrificing your work )🧵:

1. Eat 4+ eggs (with yolks) “Eggs are bad” is outdated BS.

They’re one of the most nutrient-dense foods on the planet.

They’ll help you burn more fat, build lean muscle, and boost testosterone.

Here’s why eggs are a cheat code: