Gal Shapira Profile picture
Israel judo athlete 🥋🇮🇱 I talk about brain reprogramming and help others when I can. Let's win 🔥
TANE.XO🦋 Profile picture Rajiv Pathak Profile picture Dr. Yudith.Aguero 🩺💝 Profile picture 3 added to My Authors
Dec 30, 2021 12 tweets 3 min read
One of the most important lessons I learned in the social world is that it's all about frame of reality.

The way you frame yourself, the situation, the other person... Is often the reality others will accept if you keep a strong frame.

A form of brainwashing. Every person has a frame of reality.

"I am this way _____."
"I accept this _____."
"I don't accept that _____."

"I see you this way _____."
"You should treat me like that _____."
"Our relationship is going to be _____."
Nov 24, 2021 12 tweets 2 min read
People react to you based on how you train them to, many times.

Sounds weird but bare with me.

Each person has a perception of you in their mind.

This perception is based on habits, how they usually perceive you.

If you help people a lot, they'll think that you're nice. If you make fun of them a lot, they'll think that you are not that nice.

If every time they see you you'll have friends around you, they'll think that you're socially savvy or well connected.

Does it mean that you are any of these things? Not necessarily.
Nov 22, 2021 7 tweets 2 min read
It is extremely difficult to spot psychopaths becuase they don't feel empathy.

They have no conscience, or feeling that they are doing something wrong.

Therefore bad intentions aren't perceived as bad intentions, and their inner world isn't affected. I doubt it if you will feel a bad vibe about them.

You will look into their eyes and they won't seem soulless or weird, because their psychology isn't negative to them, just to us.

They are mentally unaffected.

And the real danger is in how charming it makes them...
Jun 21, 2020 12 tweets 2 min read
"How do I feel happy?"

Lets break down the physical and the mental.

▪️ Physical

Happiness needs to be earned.

It is earned with correct actions that build your self esteem. Examples: exercising, eating healthy, making money, helping others, overcoming fear, socializing etc...

Any type of action that helps you to progress will build your self esteem and you'll be rewarded with happiness.
Apr 29, 2020 5 tweets 1 min read
Here's a story I absolutely love, about how Thomas Edison's mom changed his self image. By doing so, she changed the whole world.

This is quoted, not written:

"One day Thomas Edison came home and gave a paper to his mother... He told her, “My teacher gave this paper to me and told me to only give it to my mother.”

     His mother’s eyes were tearful as she read the letter out loud to her child:
Apr 1, 2020 9 tweets 2 min read
If you struggle with procrastination, you need to understand what's causing it and how to overcome it.

Procrastination isn't a lack of discipline.

You are 100% disciplined to your current behavior.

Procrastination is a freeze response, caused by a fear signal.

[Thread👇🏻] Fear signal is released when the stress response system in your brain is activated.

The stress response system is activated when one or both things happen:
Feb 11, 2020 4 tweets 1 min read
While trying to visualize a goal, a lot of people struggle to imagine it or feel the feeling like you already achieved it.

What you should do, is take an experience from the past and remember how it made you feel.

Examples 👇🏻 Goal: "Be confident."

Practice: go back to a moment from your past in which you felt confident. We all have at least one moment.

Imagine the experience like you are reliving it right now and really feel the emotion of confidence.

Goal: "Win my boxing match."
Feb 8, 2020 5 tweets 3 min read
Get your copy of "Overcome Procrastination".

If you:

- Think you are lazy
- Unmotivated
- Waste time
- Struggle to "just do it"
- Overwhelmed/ stressed
- Afraid
- Stuck
- Don't know how to change

This guide is for you. Scroll down to see a preview 👇🏻
Jul 30, 2019 10 tweets 2 min read
"I'm about to go to a party and I feel insecure. What should I do?"

Ask yourself why do you feel insecure..

Probably because you want to feel validated by others.

Here's something that will make you feel better...

(See rest of thread 👇🏻) Each person at the party is thinking about himself.

They are not focused on you.

Although, what they are doing is to observe who is the most confident and social person at the party.

That person will naturally attract people to him.
Jul 26, 2019 10 tweets 2 min read
How To Stop Overthinking

Your mind loves playing your old memories/ fake scenarios over & over again.

In fact, most people are living in the past or the future during the day.

They are constantly overanalyzing the past or worrying about the future.

(See rest of thread 👇🏻) When you practice a skill or do reps like in the gym, you get stronger and better.

What you need to do is:

1. Stop practicing your negative visualization muscle (images of past/ future scenarios)

2. Practice being present.