Panda Bears eat nothing but Bamboo
> Eat 15 kg of it a day
> Absorb 17% of it
> Shit around 40x a day

Polar Bears eat nothing but Seal
> Eat one seal a week (=55 kg)
> Absorb 97% of it
> Shit around 1x per week

This concludes today's lesson on FIBER
Pandas have carnivore-style digestive systems btw (even though theyre 100% herbivores)

Similar to ours (and polar bears)

Very different from a gorilla or cow

When you take current EMF research and apply it to what effect it would have on nutrient status

And then rank them by which ones would MOST LIKELY be depleted THE MOST as a consequence, you get:

1. Magnesium (blocks VGCCs to prevent excess calcium)
2. Melatonin (potently reduces oxidative stress)
3. Glutathione (potently reduces oxidative stress)
4. Selenium (glutathione cofactor)
5. Vitamin C (reduces oxidative stress when glutathione spent)
6. Vitamin E (reduces oxidative stress when glutathione spent)
7. Zinc (cofactor for antioxidants and DNA repair)
8. B-Vitamins (cofactors for increased methylation demands)

Shocking, right? (its not lol) You could probably separate out Thiamine (B1) from all B-Vitamins at Nr. 8

And put it at Nr. 3 or 4

Because of how Thiamine demands rise significantly when EMFs force calcium into cells through VGCCs

RF radiation physically changes the pancreas and Langerhans islet cells in rats

No wonder people start craving sugar

Insulin secretion becomes dysregulated, and with it blood glucose

"Hematological analysis established a change of glucose and insulin concentration in blood, of exposed and control rats. Histological and stereological analysis established a change in volumetric density of exocrine and endocrine component of the pancreas and change in absolute surface of exocrine and endocrine cells in both groups were determined by unbiased design-based stereology."
Paper:
researchgate.net/publication/31…

Alrite

So at this point I have UNFUCKED my Sleep Apnea TWICE now

Orange = sun exposure
Blue = snoring incidence

(Ive tried tracking apnea daily in probably like 8 different ways at this point and snoring incidence is by far the best way that correlates with my overall well-being and symptoms)

Basically, Sleep Apnea is my little bitch now.

How?

Listening to @DrJackKruse.

I didnt even have a 1:1 consult with the guy btw

I maybe paid like 300 USD or so IN TOTAL for his memberships

Stark contrast to the probably 20+ visits to different physicians before who, WITH INSURANCE, have probably cost me 12.000 USD or more

Lmao.

All of you people who shit on the guy are absolute IMBECILES. I really mean it. Took a lot longer this time than the first time

But that does make sense because Im not in a great EMF environment at all (=Bali) and Im at elevation so its cloudy a lot more and I dont get as much sun (in terms of UV)

Thats also pretty classic in being a Kruse member where everyone tries to find some tradeoff where you dont have to live completely in the middle of fucking nowhere because it is inconvenient indeed (I def tried lol)

Not super smart tbh.

But in the end thats everyones own decision and I def know where to go (pretty closeby) when I start feeling worse so although not optimal, I feel like I do have enough control here to change things up and overall Im doing pretty good

Apparently golden hamsters (native to Aleppo, Syria, but very popular house pets since 1930s worldwide) hibernate 3 months in winter every year in their natural environment

They dont in captivity.

Scientists have tried pretty hard to forcefully make them hibernate (=induce cold, limit sunlight, limit food, etc etc) but FAILED miserably ever time

What worked?

Mecke brothers built a faraday cage around them and installed an antenna inside that mimicked winter-time outdoor frequencies in Syria and artificial VLF fields

Knocked them out cold, instantly.

- Invisible Rainbow, Arthur Firstenberg
Yo @ultimape, good news, you might dont need to eat shit anymore

Because hibernation might not have much to do with the microbiome at all (and the microbiome changes themselves are a function of natural EMFs)

Alrite, the amount of people legit un-fucking their myopia/AMD/astigmatism with morning/evening sun gazing

is just STAGGERING at this point.

So Im doing a collection THREAD 🧵... Improved myopia and astigmatism 50% after 6 weeks of watching sunrises

BREAST and PROSTATE CANCER are the two highest incidence cancers in humans

COINCIDENTALLY the areas affected are also the same that NEVER get any SUNLIGHT or any COLD exposure in our modern world

Coincidence MY ASS... Thread🧵 The key here is NITRIC OXIDE (NO)

NO stress-tests cells and marks broken/cancerous cells for repair (apoptosis) or death (autophagy) by inhibiting electron flow at Complex 4 in Mitochondria, which creates the appropriate ROS signal to repair/kill/spare

This means: