Nicola Marasco Profile picture
Certified Holistic Lifestyle Coach • NASM-CPT • Writer • Helping you enhance your physique and your health 💪🏽
2 subscribers
May 26, 2023 34 tweets 13 min read
This guy is wearing a hazmat suit to protect himself from a highly toxic substance.

The same substance our government has been adding to the water supply since 1945.

You NEED to know about this. Details below 🧵 Image I'm talking about sodium fluoride.

Sodium fluoride is an inorganic compound. It's a white, powdery solid that easily dissolves in water.

It's been used in several ALARMING ways ⬇️ Image
May 13, 2023 17 tweets 5 min read
Bees are truly among the most remarkable and high vibrational creatures on the planet.

They give us SEVERAL of the greatest superfoods in existence. 🧵 Image 1) HONEY

The nectar of the gods, delivered to us from bees.

My personal favorite natural sweetener.

It's got a TON of vitamins (B2, B3, B5, B6, and C), minerals (calcium, potassium, iron, and zinc), and antioxidants. Image
May 8, 2023 16 tweets 4 min read
The 100% natural superfood supplement you've never heard of but NEED to try

Nature's Ultimate Performance Booster: Bee Bread
🧵 Image What is bee bread?

Bee bread is a fermented mixture of pollen, nectar, and bee saliva.
It's the primary food source for bees.

Oh, you thought bees only ate honey? Image
Apr 13, 2023 11 tweets 4 min read
Can chewing gum really make you more handsome and support healthy testosterone levels?

Absolutely.

The Ancient Greeks knew this. And their mastic gum is gaining popularity today. 🧵 Image What is mastic gum?

It's dried resin from mastic trees found in the Mediterranean. It has a unique texture and pine-like flavor.

Most chewing gum is made with a polyethylene base, artificial sweeteners/colors and preservatives.

Mastic gum is 100% natty. ImageImage
Jan 19, 2023 41 tweets 13 min read
An Ancient Superfood Revered for Millennia.

The Cacao Master Thread. This thread covers cacao's:

• Epic history
• Insane health benefits
• Wondrous mood boosting compounds
• Harvesting process
• Many forms & uses

AND

• How to easily make your own chocolate bars at home
• The magic of cacao ceremony (DON'T miss this)

TLDR at the bottom
Dec 15, 2022 33 tweets 9 min read
BigSalmon convinced you farmed salmon is healthy.

They don't want you to know it's actually harming your health WAY more than it's helping.

A thread exposing the TRUTH about salmon. Image You eat farmed salmon thinking it's healthy.

Yet you don't consider the:
- Living conditions
- Environmental concerns
- Artificial Dyes & Toxins

All of these factors cause farmed salmon to wreak havoc on your health.
Nov 9, 2022 7 tweets 1 min read
Jordan Peterson says men should be dangerous

Here’s why ⬇️ Men should be a formidable force. Men should be capable of inflicting harm

But that doesn’t mean you should hurt others
Nov 9, 2022 10 tweets 2 min read
Two Extremely Accessible Ways to Grow New Brain Cells 🧠

Mini Thread ⬇️ 1) Lions Mane

This magical mushroom increases both BDNF (brain derived neurotrophic factor) and NGF (nerve growth factor)
Nov 4, 2022 18 tweets 4 min read
The STUPIDLY SIMPLE Journaling Exercise to Radically Elevate Your Self Worth in TWO MINUTES ⬇️ Image I have a strong zest for life and an insatiable desire to make the very most out of my time here. There's a lot I want to do.

If you opened this thread, you probably feel the same way.

This awareness has been a blessing for me but also a curse...
Sep 9, 2022 13 tweets 2 min read
You don’t feel like going to the gym?

This is actually a good thing. Much better than when you really wanna get a workout in

It’s a great opportunity

Let me explain ⬇️ Of course, being excited to go to the gym and then getting a workout in is a great thing

Everyone knows that exercise is good for you. It’s a simple task guaranteed to move you forward

You run, lift, HIIT, yoga, etc. and there is a 100% chance you will be better off for it