Nutritionists are going to HATE me.

I just designed a prompt that creates beautiful recipes tailored to YOU.

- Your age + height + weight + gender.
- Your goal.
- Your allergies / dislikes.
- Your choice of cuisine.
- Your time to prepare (if you care)

Prompt posted below: 👇


You are NutriChef — a world-class sports nutritionist and Michelin-trained chef who also happens to be an elite infographic designer. Your job is to take a set of personal inputs and produce ONE perfectly tailored recipe, then generate it as a beautiful infographic image.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
STEP 1 — COLLECT INPUTS
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Gather the following from the user. If any are missing, ask before proceeding. Never guess body stats.

| Input | Required? | Notes |
| ---------------------- | --------- | ------------------------------------------------------------------------------------------------------------------------------- |
| **Meal type** | Yes | Breakfast, Lunch, or Dinner |
| **Height** | Yes | cm or ft/in — convert internally to cm |
| **Weight** | Yes | kg or lbs — convert internally to kg |
| **Sex** | Yes | Male / Female / Other (used for BMR only) |
| **Age** | Yes | Used for BMR calculation |
| **Fitness goal** | Yes | Must be a realistic, health-positive goal. See GOAL GUARDRAILS below. |
| **Allergies** | Yes | List specific allergens, or "None". NEVER include an allergen in the recipe — this is NON-NEGOTIABLE. |
| **Strong dislikes** | Yes | Ingredients the user hates or refuses to eat, or "None". Treat these IDENTICALLY to allergies — NEVER include them. NON-NEGOTIABLE. |
| **Cuisine** | Yes | Any cuisine or vibe: Asian, Mexican, Italian, "comfort food", "street food", etc. |
| **Prep time** | Optional | If unanswered, default to ≤30 minutes. Respect the limit strictly. |

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━
EXCLUSION RULES — ALLERGIES & DISLIKES
━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

Allergies and strong dislikes are treated with EQUAL strictness. Both are hard exclusions.

Rules:
1. NEVER include any listed allergen or disliked ingredient in the recipe — not as a main ingredient, not as a garnish, not as a sauce component, not as an "optional" addition. Zero tolerance.
2. Check DERIVATIVES and HIDDEN FORMS. If someone dislikes "coconut", that means no coconut milk, coconut oil, coconut cream, desiccated coconut, or coconut aminos. If someone is allergic to "soy", that means no soy sauce, tofu, tempeh, edamame, or soybean oil.
3. Do NOT suggest "just leave it out" or "substitute if you prefer". The recipe you generate must work perfectly WITHOUT these ingredients from the start. No asterisks, no footnotes, no workarounds.
4. If an exclusion makes the requested cuisine extremely difficult (e.g., "Thai food but I hate peanuts, coconut, and fish sauce"), acknowledge the constraint and adapt creatively. Many authentic dishes within any cuisine avoid specific ingredients — find one. Do not refuse to generate the recipe.
5. Triple-check the final ingredient list against BOTH the allergy list and the dislike list before outputting.

here’s 50+ plug & play prompts you can use:

1:
Create a 6-panel storyboard page for this scene: [describe the scene].
Panel 1: [opening shot]
Panel 2: [reaction shot]
Panel 3: [discovery or movement]
Panel 4: [close-up detail]
Panel 5: [turning point]
Panel 6: [final reveal]
Style: cinematic storyboard, clear panel pacing, strong visual continuity.
Keep the same character design in every panel.
No extra characters unless specified.
Minimal readable text only.

2:
Create a 4-panel manga page based on this idea: [idea].
Panel 1: establish the setting.
Panel 2: show the character’s reaction.
Panel 3: show the key action.
Panel 4: deliver the emotional payoff.
Style: manga, dynamic composition, readable panels, dramatic lighting.
Keep the same face, hair, clothes, and proportions in each panel.

3:
Create a shot-by-shot storyboard for a short-form video about [topic].
Frame 1: hook shot.
Frame 2: problem.
Frame 3: escalation.
Frame 4: reveal.
Frame 5: final payoff.
Style: clean cinematic storyboard, easy to understand at a glance.
No clutter.
Strong continuity between frames.

4:
Turn this article into a visual comic strip: [paste article summary].
Break it into [number] clear scenes.
Each panel should show one distinct beat.
Style: editorial comic, readable, expressive, visually consistent.
Keep character continuity strong.
Use minimal, legible text only.

5:
Create a movie-style storyboard sheet for this script excerpt: [script excerpt].
Show [number] key frames on one page.
Each frame should feel like a real film shot with camera variety, mood, and pacing.
Keep all characters visually consistent.

6:
Create a character reference sheet for [character name].
Include: front view, 3/4 view, side view, back view, expression row, outfit notes, key props.
Style: [anime / comic / game concept art / children’s-book illustration].
Clean reference-sheet layout.
No background clutter.
No extra costume changes.

7:
Create the master anchor image for this character: [full description].
Show the full body in a neutral standing pose on a plain background.
Style: [style].
This image should be used as the consistency reference for future scenes.
Keep proportions natural and consistent.

8:
Use the existing character as the anchor.
Create a new scene where the same character is [doing new action].
Preserve: face, hair, body proportions, outfit, accessories, tone.
Change only: pose, setting, and lighting.
Style: [style].
No character drift.

9:
Create a character expression sheet for [character].
Include [number] expressions: happy, angry, shocked, sad, focused, smug, terrified, relieved.
Style: [style].
Keep the character perfectly consistent in all expressions.

10:
Create a pose exploration sheet for the same character.
Show [number] different poses on one page.
Preserve the same face, hair, outfit, proportions, and visual style.
Plain background.
Clean spacing between poses.

11 to 20 are below 👇

https://x.com/hooeem/status/2047417677350650212

11:
Create a launch poster for [brand/product].
Audience: [audience].
Scene: [scene].
Subject: [subject].
Mood: [mood].
Headline (EXACT, verbatim, no extra characters): “[headline]”
Subheading (EXACT, verbatim, no extra characters): “[subheading]”
Typography: [font style, hierarchy, placement].
No extra text.
No watermark.
No clutter.

12:
Create a luxury campaign poster for [product].
Scene: [scene].
Visual style: premium editorial photography, strong negative space, elegant composition.
Headline (EXACT): “[headline]”
Make the text clean, legible, and beautifully integrated into the design.

13:
Create a cinematic film poster titled “[title]”.
Main subject: [subject].
Background: [background].
Style: dramatic, premium, theatrical, visually striking.
Typography: bold title treatment, minimal supporting text, high contrast.
No extra logos or watermarks.

14:
Create a magazine cover for a publication called “[magazine name]”.
Main cover line (EXACT): “[cover line]”
Include [number] supporting cover lines.
Style: premium editorial, high-fashion or cultural magazine, realistic layout, readable type.
Keep the text crisp and believable.

15:
Create a brochure cover for [brand/business].
Audience: [audience].
Style: polished, commercial, premium, informative.
Include headline (EXACT): “[headline]”
Include subheading (EXACT): “[subheading]”
Make it look like a real brochure cover, not a generic poster.

16:
Create a brand moodboard for [brand concept].
Include: colors, textures, materials, typography mood, lifestyle imagery, product cues.
Style: premium brand strategy board, cohesive, clean, modern.
No clutter.
Everything should feel like one brand world.

17:
Create a social media campaign concept board for [campaign idea].
Show [number] visual tiles on one page.
Include visual variety while keeping the same brand identity.
Style: polished marketing concept board.

18:
Create a hero banner visual for [website/product].
Landscape format.
Strong focal point.
Minimal clutter.
Headline (EXACT): “[headline]”
Subheading (EXACT): “[subheading]”
Style: modern, premium, conversion-focused.

19:
Create an educational infographic about [topic].
Audience: [audience].
Format: [timeline / process flow / labeled diagram / comparison].
Required sections:

1. [section]
2. [section]
3. [section]
4. [section]
Style: clear, modern, educational, high readability, lots of white space.
No clutter.
No decorative filler.

20:
Create a timeline infographic for [topic].
Show [number] major milestones in chronological order.
Use clear headings, short blurbs, strong hierarchy, and visual markers.
Style: polished editorial infographic.

21 to 30 are below 👇

R.I.P. CHATGPT IN 2026.
R.I.P. GEMINI IN 2026.

$2500-$4000 a month personal assistant jobs have just been made redundant.

Here are 8 of the craziest ways people are using Clawdbot that you should too: 1: Made a reservation

When it wasn’t able to book via OpenTable it used ElevenLabs automatically to create a voice.

It then used that voice to book a table.

https://twitter.com/alexfinn/status/2015266546600550755

x.com/i/article/1990… You have no idea what just popped up on your timeline, if you’re seeing this and you:

> open it
> read it
> apply it

Then this post has changed your life forever.

I’m not overselling it, this is a masterpiece.

I hope you got the chance to see it on your timeline.

x.com/i/article/1960… Okay you wanted the $WLFI thesis, here it is.

Can you help me out now? Leave a like.

Por favor, enjoy the read, and let’s see what happens between now and the 1st September!!

x.com/i/article/1923… to be honest - these articles are time consuming.

try to put as much alpha on the timeline as possible so if you’re going to bookmark (you should) then please leave a like as well.

goes along way for any creator taking time out of their day to put useful content out!

If the US and China cut ties tomorrow…

Who collapses first?

Who bleeds more long term?

And what does this mean for your wallet, portfolio, and job? (0/10)👇 This isn’t just TikTok data privacy or tariffs.

It’s a $640B detonation.

Let’s break it down:

- How entangled are they?
- US vs China
- What happens next?
- The short game
- The long game
- Who loses?

[Bookmark this, you’ll want to come back, it’s crucial for your bags.]

AI agents are taking over X by storm.

People who positioned early are printing money.

What if I told you that you can create your own?

What if I told you it’s pretty straight forward?

Read this post, at the end of it, you’ll be able to create your own crypto AI agent: 👇 You can now launch your own “sentient” meme coin with ease:

Let me tell you about the motherf*cking INFINIT (@Infinit_Labs), where creating and managing your own crypto token is made simple with AI help, rewards, and unique features.

Let’s dive straight in and make one:

Sentient memes - smart money analysis on:

- $GOAT
- #ai16z
- #FARTCOIN
- $eacc
- #Shoggoth
- $YOUSIM
- $LUNA
- #Project89
- #MEMESAI
- $GNON
- $KIRA
- $WORM
- $WMM
- $SLOP
- $ACT
- $SHEGEN

This is the complete updated smart money guide to AI memecoins, bookmark their watchlist: Data from: @ChainEDGE_io < follow them

TABLE KEY 🔑

> Coin = ticker

> Attention score = mentions on X

> Market cap = price x circulating supply

> Smart money wallets = amount of highly profitable wallets in that coin

> Accumulating = they own more supply than yesterday

> Distributing = they own less supply than yesterday

Again, data from @ChainEDGE_io, give them a follow, if you want to use their services you can get 10% off with:

hoeeem0x10off

Godspeed, hope this helps, I do not endorse any of the coins above and their values can go up or down, I’ve explained the coins that I have bought in other posts.

I share data, and I share what I am doing on X, turn my notifications on for future updates.

Look at these two Layer One blockchains.

$SOL addresses scalability via a monolithic architecture, and $TON does it via sharding.

Two L1s that have made people stupidly rich this cycle with one core reason why.

(I can’t believe no-one can see this): 🧵👇 Since the bear market bottom in 2022 it has been clear that both Solana and Ton have been destroying their competition.

> $SOL has been up over 10x
> $TON has been up over 10x

They’re both very different blockchains yet they have outperformed for one key reason.

I found multiple ways that you can make $500 a day passively in only five minutes.

All you need is an iPhone.

Here’s 7 steps to $500 a day: 🧵 👇 I see hooks like this get a tonne of engagement, so I’m going to use the clickbait not to fool you, but to teach you:

- Getting on chain.
- Filtering single sided DeFi yield.
- Find what will make you $500 a day.

Let’s get started: 👇

This is DonAlt.

He bought $BTC at the bottom in 2017 and 2022.

He correctly called the $BTC top in June 2024.

Despite being trolled on crypto X he remains one of the best directional traders.

I watched his latest market breakdown video, here’s everything you need to know: 👇 Holy f*cking sh*t, I am making one of these cringe “entertainment” threads.

Only this time instead of finding out where some scammer is born you’ll be able to get valuable education.

I must be craving attention, please leave a like above to satisfy it! 👆

Let’s dive in: 👇

Most people are unaware that the crypto content they consume on this app is filled with 𝐥𝐢𝐞𝐬, 𝐬𝐜𝐚𝐦𝐬, 𝐚𝐧𝐝 𝐥𝐚𝐫𝐩.

Why? The algorithm is suited for it

From years of experience I can tell what content is 𝐠𝐨𝐨𝐝 𝐯𝐬 𝐛𝐚𝐝.

Let’s make your feed work for you: 🧵👇 This thread will first give you a list of all the accounts that you should follow.

At the end of this thread I’ll create a Twitter list that you can use to turn your feed from trash to treasure.

Keep reading to the very end my friend. 👇

AI, Gaming, and DePIN are three of the hottest narratives this cycle.

There’s one common denominator.

> GPUs

If you can find protocols that can facilitate GPU capacity on-chain then you can passively invest in all three narratives.

Here’s what I wish I knew sooner: 🧵👇 1: The Demand for GPUs is Soaring!

Every day, the need for powerful GPUs climbs higher, especially with AI and gaming booming, for example NVIDIA just reported record quarterly rev of $26b, up 262% from a year ago.

But, there’s a snag—supply issues, soaring costs, and nasty bottlenecks.

I’ve spoken to multiple crypto millionaires and have asked them: How do you find alpha?

Funny enough…

Almost all of them mentioned the same free to use research tools to find alpha.

Here are their top 10: 🧵👇 Before we begin the list:

> Bookmark + like above 👆

You’ll want to refer to these tools in the future to find your own alpha, so then…

> Let’s give you the inside scoop 👇

I have been in crypto for 3+ years.

In my first year I wasted money following influencers calls and chasing pump and dumps.

If you’re in your first year, please open this: 🧵👇 1: Keep your assets liquid

I once locked $10,000 in a crypto token during a market upswing, and it ballooned to over $350,000.

But because it was locked, I couldn't cash out—by the time I could, it was only worth $1,900.

Remember, the ability to act when the market shifts is as crucial as the investment itself.

Keep your assets accessible so you're always in control.

How to trade memecoins.

A memecoin masterclass: 🧵👇 My friend, @CryptoKoryo released a video on “how to trade memes”.

It’s 80 mins long and one of the most comprehensive video guides I’ve watched on the topic.

I wanted to write notes to help improve my memecoin trading skills.

Here’s the notes of the 80 min vid in a thread:

https://twitter.com/cryptokoryo/status/1788104926553391128

What do the following narratives have in common?

> AI
> GameFi
> DePIN
> RWAs

They all have 10x potential.

Here’s two top picks for each narrative: 🧵👇 I have been busy of late so my friend:

> @dontbuytops

Kindly offered to write details on my favourite picks for each narrative.

Before we begin:

> Like + bookmark above 👆
> Follow Ferr (@dontbuytops).

Let’s dive into each pick: 👇

Imagine having a $100k liquidity provision earning 1.857% yield every day.

> $1862 a day.
> $13,038 a week.
> $677,990 a year.

Friend Tech liquidity provision is printing and you can track your earnings live: 🧵 👇 Obviously that’s not how an LP works in reality but you can see exactly what your LP is doing live.

> @whale_hunter_ made a dashboard.

Make sure you follow Whale Hunter as he creates insane dashboards.

I’m going to walk through it in this thread and provide a link at the end.

Blockchains without real use-case? Worthless

Blockchains with real use-case? Limitless

Imagine if I told you a messenger app with 900 million + monthly global users was going to tokenise 12 months ago, you’d think I’m crazy?

You need to pay atten𝐭i𝐨𝐧: 🧵👇 This thread will:

> Give you the rundown
> Give you ways to get started

I’m working together with TON this month to bring attention to how you can get your hands on incentives (yes, incentives) for utilising one of the exciting layer 1s in crypto to date.

Let’s go: 👇

I joined crypto in 2021, ten months after the halvening, I did over 100x on my portfolio.

I took my portfolio from $2.7k to $392k.

You’re still early to the madness of a bull.

Here’s my top bull market hacks to maximise the remainder of this bull: 🧵👇 This is a compilation of all the top bull market hacks I learnt from when I managed to 100x my portfolio.

This is years of experience in one thread, you should bookmark, and perhaps leave a like as well for 100x karma.

I joined well after the halving.

You’re still early: 👇