I like to lift and I like to run.
And I help others learn how to do both at the same.
Free guides & 1:1 coaching: https://t.co/WcNdDmRZpf
Aug 13 • 36 tweets • 9 min read
From December 2023 to October 2024, I improved my Zone 2 running pace by ~3:00/mi.
And improved my 5k time from 20:35 to 17:15.
The craziest part?
I did it running less than 15 miles per week!
Here’s how I did it:
In January 2024, I ran 40 mins at an avg pace of 10:49/mi and avg HR of 135.
10 months later, I ran 40 mins at an avg pace of 7:46/mi and avg HR of 136.
Over those 10 months, my resting heart rate dropped from 55 to 45.
And my 5k time improved from 20:35 to 17:15!
Aug 5 • 14 tweets • 2 min read
A lot of people assume my diet is very strict.
It's not.
Truth is, I eat the same basic foods every day.
Nothing fancy. No magic foods. No restrictions.
Here’s exactly what I eat daily (and why it works):
First, let me clear something up:
If you're wondering why you don't see a certain food listed below, it's almost certainly because I simply don't like it that much, not because I don't think you should eat it.
The most glaring absence is seafood. I just don't like it. Any of it. So I don't eat it.
Sep 30, 2024 • 40 tweets • 9 min read
I improved my Zone 2 running pace by ~3:00/mi over the past 9 months.
And improved my 5k time from 20:35 to mid-17:00s.
The craziest part?
I did it running less than 15 miles per week!
Here’s how I did it:
9 months ago, I ran 40 mins at an avg pace of 10:49/mi and avg HR of 135.
Yesterday, I ran 40 mins at an avg pace of 7:46/mi and avg HR of 136.
Over those 9 months, my resting heart rate dropped from 55 to 45.
