The human body produces 50 hormones.

But 4 of them play an essential role in how you feel (happy vs sad).

Here’s how to hack them to make you more productive: You’ll learn how to efficiently stimulate these 4 hormones:

- Dopamine
- Endorphins
- Serotonin
- Oxytocin

We have 86,400 seconds in a day.

If you value your time, here’s how to make the most out of every second you have: 1. The 5-Minute Rule

Most tasks aren’t difficult to finish.

A lot of them take less than 5 minutes to complete.

This could be your laundry, dishes, or responding to an email.

If it takes less than 5 minutes, do it now.

I spent 1,069 days growing my business to $1.3M in sales.

I’ve dissected 100’s of websites, funnels, and offers.

I’ve learned a lot along the way.

But if I had to start again, with $0 to my name…

Here’s what I would do: 1. Focus on the audience, not the product

I spent months building a website before I grew an audience.

Big mistake.

After 3 months of work, I officially launched the business.

Not even 4 months later I was broke after spending all my money on ads.

If you get serious about these habits, you’ll change your life: 1. Get serious about your peace

You don´t have time for your energy to be drained.

Not from anything or anyone.

- Remove toxic people
- Remove negative influences
- remove everything that doesn´t bring peace

If you want to achieve anything in life, read these 9 sentences:

(They'll teach you more than most courses and degrees) 1. Work while others are wishing.

The key to a healthy mind is to stay busy.

Rather than wishing for things to happen, work for them.

I’ve made $1.3M in 3 different niches.

What most don't know?

I’ve been using the same 11 tools for every business.

Here's the stack [🧵]: Tool #1: Todoist

What’s the fastest way to achieve your goals?

By having a plan.

@todoist allows you to seamlessly keep track of your:

- Tasks
- Projects
- Prioritize goals

You can use it for a lot more too.

If you can control these 13 habits, you’ll change your entire life in less than 30 days: 1. How personal you take things

The more personal you take things, the more burdensome your life will be.

The less personal you take things, the more enjoyable your life will be.

My first client paid me $800 for ONE month.

My last client paid me $10,000 for ONE month.

It’s been the hardest journey I’ve been on, but it’s also been the most rewarding.

Here’s what you need to know about building an online business: This thread isn’t going to be the typical one I do.

I’m not leaving you with “10 steps on how to do XYZ”

No cheat sheet.

No shortcuts.

Just my genuine advice on how to change your entire life based on my personal experiences.

The 7 EASIEST ways to attract money:

(this will save thousands of $$$’s and at least 1 year’s worth of time): 1/ Discipline

Do the work even when you don’t feel like it.

This character trait alone will you put you years ahead of everyone else.

If you can master it, you’ll get anything you want out of life.

These 10 character traits require ZERO talent but they’ll put you ahead of 95% of people if you have them:

(If you don’t have them, they’ll take last than 18 days to learn) 1. Giving your best effort

When you put your mind to something, don’t half-ass it.

Give your absolute best effort.

Regardless of how skilled you are.

Just do it, it will get you far in life.

From $0 to $1.3M from an online business that I started with no experience.

I did this by following a 7 step mental framework.

This took me 5 years to put together…

But hopefully, this will help you do it in less time [🧵]: Step #1: Belief

I grew up in a small village in France.

I had 4 neighbors.

The supermarket was a 30-minute drive away.

My high school had less than 100 students.

Become a 1% human by mastering these 4 skills…

These aren’t cookie-cutter skills.

They’re hard to embrace, hard to learn, and even harder to master.

But I’ll do my best to help you understand them [🧵]: Skill #1: Stability

When you’re in the midst of growth.

Growing your business, or growing as a human, then you need stability.

Mental & physical stability.

Clubbing, partying, waking up at random times, and being unstructured will halt your growth.

Gary Dahl made $4 million dollars in 6 months by selling a pet rock back in 1975.

In today’s money that would be $21 million dollars.

This is proof that you can make millions with the most basic business.

Here’s how [🧵]: This thread isn’t a case study about Gary or Pet Rock.

It’s the exact steps you need to take to turn a simple idea into a lot of $$$.

Let’s dive in…

You meet new people every day, here are 6 ways to get them to remember you: 1/ Strong & Confident Body Language

Your body language equates to 70% of your communication.

Try these to improve it:

- Positive and upbeat energy
- Consistent eye contact
- Strong handshake
- Good posture
- Smiling

If you’re constantly tired and unmotivated, take 3 minutes to read this (you can start all of these today): 1/ Cut out junk food

A lot of people shove pharmaceutical pills down their throats.

Instead of moving all unnatural products from their body.

You are what you eat.

Remove processed food, and you’ll feel 10x better.

When you can control these 12 habits, you'll be happier than 94.8% of people: 1. How personal you take things

If you’re easily offendable, you’re in for a bumpy ride.

Building thick skin is the key to a happy life.

Try not to take things so personally.

How to generate $8,333 or more every month…

Without complicated skills, businesses, or tools:

[Detailed Thread 🧵] If you’re not hitting your income goal

Then there isn’t a single reason why you should keep reading.

What I’m about to tell you could change your life.

How to start a conversation with anyone (even total strangers): 1/ Open the gates

Once the first word is out, the flood gates open.

Easy conversation openers are:

- What do you do for fun?
- Tell me more about you?
- Working on anything exciting lately?

Once the conversation is open, follow the next steps to keep it going:

If you want to fix 80% of your problems, read this: Morning ritual

Having a morning ritual will change your life.

And it doesn’t need to be:

- Cold showers
- Reading
- Yoga

I personally:

- Journal
- Stretch

Both of these take less than 30 minutes and set me up for my day.

You often hear people say:

“If you want to get paid big, just solve big problems”

It makes sense, but it’s vague advice.

Here’s how you can solve big problems, and get paid big $$$ [🧵]: In 2019, I closed my first client for $800.

In 2022, I closed my highest paying client, $60k.

That’s a 75x increase in 3 years.

This is why what I’m about to tell you is so important.

These small habits will save you time and improve your life effortlessly: 1/ Drink more water

The human brain is 80% water, and the body is 60% water.

If you’re not drinking enough, this can:

- Headaches
- Low energy
- Mood swings

Ideally, drink between 3/4 liters a day.