M. Malik Profile picture
4x founder with 2 exits | I write about self-healing, psychology, & ways to become the best version of yourself.
Apr 15 21 tweets 6 min read
This book is so dangerous it was hidden for 50 years.

The author hid it because it terrified him.

But what's inside became the foundation of modern psychology.

Here's what Jung found facing his unconscious mind (& 6 ideas to overcome negative patterns that keep you stuck):🧵 Image
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In 1913, Carl Jung started hearing voices.

He didn't check into a hospital. He grabbed a notebook and started writing back.

For 16 years he recorded visions, painted images, and held conversations with parts of his own mind that terrified him.
Mar 3 23 tweets 6 min read
This man found how to make people say yes to almost anything.

But it’s not manipulation or pressure.

He tested it on hundreds of people, it 3x’d the chances, yet no one uses it.

Here's the ugly truth behind how we make decisions (and how to use it to sell anyone anything):🧵 Image
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His name is Robert Cialdini.

In 1984, he published "Influence" after years of studying why people say yes.

He found that decisions aren't logical. They're psychological.

One principle changed everything: Commitment and Consistency. Image
Feb 17 18 tweets 6 min read
In 1892, a German magazine published a silly drawing.

It was a joke.

But it became a portal into the unconscious mind.

Today, it’s one of psychology’s most powerful tools.

Here’s how this joke reveals how you see the world (and exposes hidden dark truths about yourself):🧵 Image
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The image was first printed in Fliegende Blätter, a 19th-century German humor magazine.

It showed a single shape.

Some saw a duck.
Others saw a rabbit.

But no one could see both at the same time. Image
Aug 5, 2025 21 tweets 6 min read
This story is over 100 years old.

But it holds a powerful truth about self-doubt.

And now, psychologists finally understand why it works.

Here’s an ancient Native American tale to help you stop doubting yourself and get out of your own way: 🧵 Image
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You’re not stuck because of what happened.

You’re stuck because of the story you keep feeding.

And that story is shaping your thoughts, emotions, and choices…every single day.

Here’s what no one tells you about the most powerful force driving your life:
Jul 22, 2025 19 tweets 6 min read
This is the most powerful force shaping your life.

It’s not trauma, habits, or mindset.

Carl Jung said it begins before you’re even born.

We can't see it, but we feel it every day.

Here’s what Jung knew about the root of our pain and how to heal from it: 🧵 Image
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Jung once said:

“Nothing has a stronger influence… than the unlived life of the parent.”

It means the dreams they gave up, the pain they never faced, the parts they had to hide…don’t disappear.

They get passed down. And we mistake them as our own.Image
Jul 17, 2025 17 tweets 5 min read
You will never heal if your body feels unsafe.

And therapy alone can't fix that.

But if you don’t fix it?

You’ll stay trapped in the same emotional cycles.

Here’s how Polyvagal Theory can help you reset your nervous system and finally feel safe to heal: Image
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You overthink every word.

Spiral over people’s actions.

Take things personally, then beat yourself up for it. You tell yourself to stop, but can’t.

You’re stuck in a loop that makes no sense…until you realize it starts in your body, not your mind. Image
May 16, 2025 22 tweets 6 min read
You can’t “Think And Grow Rich.”

Napoleon Hill lied to you.

This idea made millions, but keeps people stuck.

Hill said success starts with mindset.

But psychology says that’s wrong.

Here’s why your mindset is a trap (and what it really takes to reach your goals):🧵 Image
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In his famous book Think and Grow Rich,
Hill preached that success is all about belief.

- Visualize the life you want.
- Repeat affirmations.
- Develop a burning desire.

Then, eventually… it becomes reality.
May 13, 2025 22 tweets 6 min read
As a child, you hid parts of yourself to be loved.

Carl Jung called those hidden parts the shadow.

But what you buried for love is now making you suffer.

Here’s how to integrate your shadow & face the emotions you were punished for as a child (and finally love yourself):🧵 Image
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Children don’t hide who they are because they’re broken.

They do it to survive.

We learn early: “If I’m quiet & I listen, I’ll be loved.”

This is how the shadow begins:

Not from weakness, but from a deep need for love. Image
May 9, 2025 19 tweets 6 min read
This book was banned by the Nazis.

But it became the bible for Alan Watts & Steve Jobs read it every year.

But most people overlook its most powerful lessons.

Here are 9 life-changing insights from Siddhartha to help you heal your inner child (and rebuild your self-worth):🧵 Image Most people try to heal by learning more:

More books. More teachers. More advice.

But the Nazis banned Siddhartha because it taught people to trust themselves.

You don’t need to be told who you are.

You need to remember. Image
May 6, 2025 22 tweets 7 min read
The most dangerous voice in your life is in your head.

It whispers: “You’re not enough.”

And your brain starts to believe it.

Neuroscience calls it the Illusory Truth Effect.

Here’s how the negative self-talk cycle sabotages your brain (and how to break free from it):🧵 Image
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The Illusory Truth Effect is a psychological bias:

The more often you hear something, the more likely you are to believe it.

- Even if it’s false.
- Even if you know it’s false.

Your brain mistakes the familiar for truth.
This makes repetition more powerful than logic. Image
May 2, 2025 20 tweets 6 min read
You were never taught how to feel.

So you bottle everything up.

But your body pays the price.

Harvard researchers found emotional suppression leads to autoimmune issues, anxiety, and depression.

Here’s how to let go of what you’ve been holding in (and let yourself heal): 🧵 Image
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You weren’t born disconnected.

You were born feel deeply:
Crying when hurt, laughing when joyful, expressing fully.

But over time, you were told:

“Don’t cry.”
“Be strong.”
“Too sensitive.”

So you learned to shut it down.
Apr 25, 2025 18 tweets 6 min read
In 1892, a German magazine published a silly drawing.

It was a joke.

But it became a portal into the unconscious mind.

Today, it’s one of psychology’s most powerful tools.

Here’s how this joke reveals how you see the world (and exposes hidden dark truths about yourself):🧵 Image
Image
The image was first printed in Fliegende Blätter, a 19th-century German humor magazine.

It showed a single shape.

Some saw a duck.
Others saw a rabbit.

But no one could see both at the same time. Image
Apr 22, 2025 20 tweets 6 min read
You can’t avoid pain, but you can avoid suffering.

The Buddha said: “Pain is inevitable. Suffering is optional.”

We don’t suffer from pain.

We suffer from reliving it.

Here’s a 2,500 yr old story by the Buddha that reveals the root cause of suffering (and how to let go): 🧵 Image
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A monk was suffering.

He felt discontent, restless, and unhappy.

Instead of turning inward…

He vented his pain to everyone around him.

And like poison, his energy began to infect the whole monastery.
Apr 18, 2025 22 tweets 6 min read
Most of your current desires are a lie.

René Girard said: “We don’t invent our desires, we borrow them”

You didn’t choose what you want.

You copied it.

Here’s how to stop faking it, seeking approval, and start living life on your own terms: 🧵 Image
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René Girard was a French historian who studied myths, novels, and religions—and found a disturbing pattern:

We don’t just imitate how people act.

We imitate what they want.
Apr 10, 2025 20 tweets 6 min read
You'll never heal if you bury your pain.

But facing it?

Carl Jung said is the most dangerous thing a person can do.

And if you don’t?

It could cost you your family & your self-worth.

Here’s what Jung knew about the most painful truth in psychology that most people ignore:🧵 Image
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Jung wasn’t a “feel-good” psychologist.

He believed healing meant confronting the turmoil within.

Not avoiding it.

Not numbing it.

Facing it.

He warned:

“People will do anything, no matter how absurd, to avoid facing their own soul.”
Apr 1, 2025 24 tweets 6 min read
Following your passion is a trap.

It’s keeps people broke, frustrated, and stuck.

But there’s a smarter way to build a career you love.

And top performers have been using it for decades (and here's how you can too): Image
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Top performers don’t “find” passion.

They aim for mastery.

As a result success, status, & money follows.

This is the pattern Cal Newport found when writing his book "So Good They Can’t Ignore You."

Here’s 21 ways high achievers quietly win in their work & life:
Mar 20, 2025 21 tweets 5 min read
This book has changed millions of lives.

It’s read by presidents, billionaires, and world-class athletes.

But most people overlook its most powerful lessons.

Here's 19 life-changing insights from The Four Agreements to help you stop overthinking & create the life you want:🧵 Image 1. You wear a mask every day

To gain approval of others, we pretend to be someone else.

Over time, this mask becomes your identity.

We forget who you truly are.

The fear of being disliked keeps most people trapped in a false life.

When we drop the mask, we become free.
Mar 11, 2025 13 tweets 3 min read
This is Andrew Wilkinson.

He made $1B by exploiting the most untapped market in the world:

Buying boring businesses.

I've studied his strategy for years.

Here are 9 insights that will transform how you see business forever (it’s so simple, I can’t believe it): Image 1. Leverage smart people.

Andrew doesn’t try to run every business himself.

He finds great operators, gives them autonomy, and lets them do what they do best.

That’s how you scale.