Modern diets lack vital nutrients.

Here are 12 nutrient-dense foods that will help you fight chronic illness: Nutrient density refers to the number of nutrients a food provides relative to its calorie content.

The modern diet is full of foods that swap nutrients for salt and sugar that increase your risk of serious illness.

Here are 12 nutrient-dense foods you should add to your diet:

5 supplements that will supercharge your health and transform your body (with discounts): Supplements aren’t just for gym rats.

They fill nutritional gaps in the modern diet that impact:

• Mood
• Energy
• Brain function
• Physical performance

Here are 5 supplements everyone should try (with 20% OFF links!):

Businesses have been powered by Excel since 1985.

Now AI is changing the game.

Say goodbye to complicated formulas forever.

Here’s the AI version of Excel (aka Excel on steroids): NumerousAI integrates the power of ChatGPT in your spreadsheets.

It replaces complex formulas and functions with a simple prompt system.

You simply type =AI(“your prompt here”) and the AI does the work for you.

The possibilities here are endless.

How to calm your nerves (instantly).

The 4-7-8 Method: The 4-7-8 breathing method is a simple, yet effective technique to help you relax and improve the quality of your sleep.

Dr. Andrew Weil developed this method based on an ancient yogic technique called "pranayama."

Here's a step-by-step guide to the 4-7-8 method:

Vitamins are the unsung heroes of nutrition.

Unfortunately, most people don't really understand what they do.

Here are the 13 essential vitamins your body needs (and where to get them): Vitamin A

Vitamin A is a vital nutrient that improves your eyes, teeth, and bones.

It also contributes to a healthy reproductive system and promotes cell growth for healthy skin.

Good sources of vitamin A include:

• Kale
• Carrots
• Spinach
• Beef Liver
• Sweet Potatoes

"Power naps" slow you down and can disrupt your circadian rhythm.

Try Non-Sleep Deep Rest (NSDR) instead.

Here’s how to restore your energy in 10 minutes: Dr. Andrew Huberman is a Stanford neuroscientist who coined Non-Sleep Deep Rest.

His technique combines the ancient practice of Yoga Nidra with modern science.

The result? A 10-minute method used by Silicon Valley CEOs to restore energy and win the day.

Here’s how it works:

Eggs are one of the most demonized foods of all time.

They've earned a bad reputation due to misinformation about their impact on cholesterol.

The truth is, they’re one of the closest things we have to a real superfood.

Here are 10 reasons you should eat eggs every day: Eggs are great for your cholesterol

It’s time to crack the myth that eggs are bad for your cholesterol.

Let’s clear this up:

Those who claim eggs are high in cholesterol aren't giving you the full picture.

There is good cholesterol (HDL) and bad cholesterol (LDL).

Creatine is proven to be one of the most effective supplements on the market.

Here are 10 ways it can enhance your performance: Accelerates muscle growth

When you're aiming for muscle growth, every bit counts.

Creatine accelerates muscle fiber growth by promoting water retention and protein synthesis in muscles.

This leads to quicker, more visible muscle gains, making it a favorite among bodybuilders.

A slow metabolism prevents the body from converting food into energy efficiently.

This can lead to weight gain, fatigue, and other health problems.

Here are 7 ways to unf*ck your metabolism" Eat a high-protein diet

Your body uses more energy to digest protein than carbs or fats.

Protein also increases satiety, decreasing cravings throughout the day.

Aim to eat 0.8g of protein per pound of body weight per day.

Eat these 20 foods to feel superhuman in 2024: 1. Lean Beef

Lean beef is one of your best sources of iron, zinc, and selenium.

2. Poultry

One 3.5 oz serving of skinless chicken breast has vital nutrients like potassium, vitamin D, iron, and calcium.

I've been going to the gym for 10 years.

Here are 50 things I wish I had known from the beginning:

1. A gym membership is cheaper and more effective than antidepressants. 2. Sleep is essential for muscle repair and growth. Make getting 8 hours of sleep every night non-negotiable.

3. Daily sun exposure is one of the best ways to naturally boost testosterone levels.

40% of young Americans are insulin-resistant.

It lays the foundation for diabetes, heart disease, stroke, and cancer.

Here are 8 steps to improve insulin resistance: Insulin resistance is a measure of how well your body manages sugar levels.

When you eat sugar, your pancreas produces insulin to carry sugar to your cells.

If your sugar levels are chronically high, your pancreas can’t produce enough insulin, and the sugar gets stored as fat.

Every cell in your body needs oxygen to live.

Yet 99% of people overlook lung health.

5 habits to strengthen your lungs: Strong lungs don’t just enhance athletic performance.

Your respiratory system plays a key role in defending your body against illness and infection.

Being able to make the most of each breath also increases energy and lowers stress.

Here are 5 ways to keep your lungs healthy:

Men are facing a pandemic of low testosterone.

It’s leading to lower sex drive, infertility, and a lack of ambition.

Here are 10 ways you can boost your testosterone (naturally): Resistance training

Strength training is the most effective form of exercise for increasing testosterone.

Compound movements maximize testosterone production by engaging multiple muscle groups.

Start with these:
• Squat
• Bench
• Deadlift
• Pull-ups
• Military Press

10 habits that will solve 90% of your problems: Successful people all have one thing in common: discipline.

Just like your muscles, you can build your discipline with habits and routines.

10 habits that will solve 90% of your problems:

What you eat directly affects how you look.

Here are 10 foods that improve your appearance: Green Tea

Green tea is famous for its health benefits, including:

• Hydration
• Antioxidants
• Moderate caffeine content

These qualities help fight skin aging, boost hydration, and improve focus, boosting your performance alongside your appearance for maximum confidence.

Creatine is one of the most researched, tested, and effective supplements on the market.

Here are 10 ways it can enhance your performance: Enhances muscle strength

Just like your brain needs ATP for energy, your muscles require it for strength.

Creatine boosts ATP production, giving your muscles the energy they need while training.

This yields significant strength gains, especially during intense exercises.

25 sentences that will teach you more than a $80,000 nutrition degree:

1. Processed foods have been engineered to be as addicting as possible. 2. Insulin resistance sets the stage for heart disease.

3. If you want to live longer, focus on lowering your HDL to triglycerides ratio.

Starting your day with coffee does more harm than good.

How to use coffee to improve energy and focus (backed by science): Melatonin is the most well-known sleep hormone in your body.

But there’s another hormone that plays a key role in energy levels: adenosine.

Throughout the day, adenosine builds up to prime your body for sleep.

There’s one problem: it uses the same receptors as caffeine.

Saunas were used to heal your ancestors for centuries.

Here are 6 reasons you should start using it today: Promotes muscle growth

The heat of a sauna causes your blood vessels to dilate for increased blood flow.

This results in faster muscle repair and growth.

It also reduces inflammation to help you avoid delayed onset muscle soreness (DOMS).

The modern lifestyle is suppressing your metabolism.

This sets the stage for:
• Stroke
• Obesity
• Diabetes
• Heart disease
• Chronic fatigue

Here are 7 ways to unf*ck your metabolism: Eat a high-protein diet

Your body uses more energy to digest protein than carbs or fats.

Protein also increases satiety, decreasing cravings throughout the day.

Aim to eat 0.8g of protein per pound of body weight per day.