Creatine isn't a steroid.

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be taking it daily (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical and mental health.

Here are all the reasons you should be taking it daily:

Here are 25 science-backed tips to help you sleep better (starting tonight): 1. Set a bedtime (and stick to it)

Yes, this includes on weekends.

Consistency sets your body’s internal clock, making it easier to fall asleep and wake up.

Skipping this can disrupt your circadian rhythm, so commit to the same schedule every night.

Creatine will undoubtedly help you build muscle.

But it's also one of the best supplements for your brain.

If you suffer from anxiety or depression, read this: Creatine’s physical benefits have been studied for decades.

But new research shows that it also supports your brain against chronic diseases like depression, anxiety, Alzheimer’s, and cancer.

You can read about the physical benefits of creatine here:

https://x.com/johnnyxbrown/status/1811728229268353171

Instead of spending:

$20/month on ChatGPT
$200/hr for a Programmer
$200/article from a Copywriter
$2,000/project for a Research Analyst

You can have them all for just $10/month.

Here’s how: The tool is ChatLLM by Abacus AI | @abacusai

It brings all the leading LLMs under one roof for one price.

Get access to: Claude Sonnet 3.5, GPT-4o, Llama-3, GPT-4, Gemini Pro, and Smaug

Check it out here: chatllm.abacus.ai

Creatine is one of the most researched, tested, and effective supplements available.

Here are 10 ways it can boost your performance: Enhances muscle strength

Just like your brain needs ATP for energy, your muscles require it for strength.

Creatine boosts ATP production, giving your muscles the energy they need while training.

This yields significant strength gains, especially during intense exercises.

Stop using ChatGPT for writing.

AI detectors can easily detect text written by ChatGPT.

Here's a cheat code to humanize your text: 1. Go to

2. Describe what you want to write about and get an instant reply.

3. Click the "Humanized Response" icon, choose a tone and get instant, human-like text. chatllm.abacus.ai

Don't copy and paste answers from ChatGPT.

ChatGPT writing is easily detectable.

Here's a secret hack to humanize your text: 1. Humanize Your Text

Visit ChatLLM:

Input your topic and get a response.
Hit the "Humanized Response" icon for instant, human-like text.

And that’s not all. It has some other cool features too. Try it free for a month: 👇 chatllm.abacus.ai

Magnesium is one of the most crucial minerals for your body.

Yet, 90% of people are deficient.

Here's why you should be taking it daily: Magnesium deficiency poses several serious health risks.

Common symptoms include:

• Reflux
• Anxiety
• Cramps
• Migraines
• Chronic Fatigue
• Digestive problems
• High blood pressure

Unfortunately, modern lifestyles often contribute to low magnesium levels.

Creatine isn't a steroid.

It is a naturally occurring compound that exists in everyone’s body.

It doesn't cause bloating, hair loss, weight gain, or kidney damage.

Here's what it actually does and why you should be taking it (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical and mental health.

Here are all the reasons you should be taking it daily:

I just canceled my ChatGPT subscription.

Because I found an alternative that is 10x better.

Here's how to use it: Access All LLMs

ChatLLM gives you access to all the top LLMs, including Sonnet 3.5.

You can seamlessly switch between models to make sure you’re able to get the best results every time.

chatllm.abacus.ai

Creatine isn't a steroid. 

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be using it (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical and mental health.

Here are all the reasons you should be taking it daily:

Creatine will undoubtedly help you build muscle.

But it's also one of the best supplements for your brain.

If you suffer from anxiety or depression, read this: Creatine’s physical benefits have been studied for decades.

But new research shows that it also supports your brain against chronic diseases like depression, anxiety, Alzheimer’s, and cancer.

You can read about the physical benefits of creatine here:

https://x.com/johnnyxbrown/status/1802668530149540177

Creatine is one of the most researched, tested, and effective supplements on the market.

Here are 10 ways it can enhance your performance: Enhances muscle strength

Just like your brain needs ATP for energy, your muscles require it for strength.

Creatine boosts ATP production, giving your muscles the energy they need while training.

This yields significant strength gains, especially during intense exercises.

5 supplements that will optimize your health and transform your body (thread): Supplements aren’t just for gym rats.

They fill nutritional gaps in the modern diet that impact:

• Mood
• Energy
• Brain function
• Physical performance

Here are 5 supplements everyone should try (with 20% OFF links):

AI just replaced Excel forever!

Say goodbye to formulas, functions and other weird numbers.

Say hello to the AI version of Excel, aka Excel on STEROIDS: NumerousAI gives your spreadsheets the power of ChatGPT.

Instead of complex formulas, it uses a simple prompt system.

Just type =AI(“your prompt here”) and the AI does the work for you.

This simple prompt can do almost anything.

10 brain-damaging habits to avoid at all costs: Lack of ambition

The most effective way to grow is to challenge yourself.

When the brain is not challenged enough, you experience cognitive decline.

Make a conscious effort to step outside your comfort zone.

Modern diets lack vital nutrients.

Here are 12 nutrient-dense foods that will help you fight chronic illness: Nutrient density refers to the number of nutrients a food provides relative to its calorie content.

The modern diet is full of foods that swap nutrients for salt and sugar that increase your risk of serious illness.

Here are 12 nutrient-dense foods you should add to your diet:

5 supplements that will supercharge your health and transform your body (with discounts): Supplements aren’t just for gym rats.

They fill nutritional gaps in the modern diet that impact:

• Mood
• Energy
• Brain function
• Physical performance

Here are 5 supplements everyone should try (with 20% OFF links!):

Businesses have been powered by Excel since 1985.

Now AI is changing the game.

Say goodbye to complicated formulas forever.

Here’s the AI version of Excel (aka Excel on steroids): NumerousAI integrates the power of ChatGPT in your spreadsheets.

It replaces complex formulas and functions with a simple prompt system.

You simply type =AI(“your prompt here”) and the AI does the work for you.

The possibilities here are endless.

How to calm your nerves (instantly).

The 4-7-8 Method: The 4-7-8 breathing method is a simple, yet effective technique to help you relax and improve the quality of your sleep.

Dr. Andrew Weil developed this method based on an ancient yogic technique called "pranayama."

Here's a step-by-step guide to the 4-7-8 method:

Vitamins are the unsung heroes of nutrition.

Unfortunately, most people don't really understand what they do.

Here are the 13 essential vitamins your body needs (and where to get them): Vitamin A

Vitamin A is a vital nutrient that improves your eyes, teeth, and bones.

It also contributes to a healthy reproductive system and promotes cell growth for healthy skin.

Good sources of vitamin A include:

• Kale
• Carrots
• Spinach
• Beef Liver
• Sweet Potatoes