30 sentences that’ll teach you more than an $80,000 nutrition degree:

1. Obesity is largely a result of lifestyle choices, not genetics. 2. Insulin resistance sets the stage for heart disease.

3. Want to live longer? Focus on improving your HDL-to-triglycerides ratio.

Caffeine is the most widely used psychoactive substance in the world.

It can make you tired, anxious, and groggy—unless you know how to use it right.

Here’s how to use caffeine effectively (backed by science): 90% of adults worldwide consume caffeine every day.

Most people use it to boost their alertness, energy, and focus, but too much of a good thing can lead to serious problems.

In the 1980s, NASA compared caffeine to other drugs.

Here’s what they found:

Most people aren’t eating enough protein.

This can cause muscle loss, fatigue, and constant cravings.

Here are 10 of the best protein sources to fix your diet (before it’s too late): Chicken Breast
31g protein per 100g

One of the leanest, most efficient protein sources available.

Packed with high-quality protein, low in fat, and incredibly versatile.

If you’re serious about hitting your protein goals, start here.

Big Food has spent billions influencing your food choices, often harming your health.

Big Pharma has made billions off the consequences.

Here’s the truth about the biggest food lies you’ve been fed: They lied about eggs.

Eggs were blamed for high cholesterol and heart disease.

But studies show dietary cholesterol has little impact on blood cholesterol.

Eggs are one of the most nutrient-dense foods, packed with protein, healthy fats, and choline for brain health.

RFK Jr. has been sounding the alarm for years. Big Food is poisoning you.

They pack your food with chemicals banned worldwide—yet U.S. shelves are still stocked with them.

Here are 12 everyday foods that are illegal in other countries: RFK Jr. isn’t a conspiracy theorist.

He’s exposing what Big Food doesn’t want you to know:

The U.S. allows ingredients that Europe banned decades ago.

What you think is “safe” food is often linked to cancer, hormone disruption, and gut damage.

Let’s break it down:

Mike Millen is the world’s healthiest grandpa.

At 71, he’s running circles around most people in their 20s.

He doesn’t have superhuman genetics. He has a bulletproof routine.

Here’s how he does it (and how you can too): 1. Diet

Mike’s diet is based on a few simple rules:

• Focus on protein
• Prioritize healthy fats
• Avoid processed foods

Here’s what a typical day of eating looks like for him:

Caffeine is the most commonly used drug in the world

It can make you tired, anxious, and groggy—unless you know how to use it properly.

Here’s how to use caffeine effectively (according to science): 90% of adults worldwide consume caffeine every day.

Most people use it to boost their alertness, energy, and focus, but too much of a good thing can lead to serious problems.

In the 1980s, NASA compared caffeine to other drugs.

Here’s what they found:

Creatine will undoubtedly help you build muscle.

But it's also one of the best supplements for your brain.

If you suffer from anxiety or depression, read this: Creatine’s physical benefits have been studied for decades.

But new research shows that it also supports your brain against chronic diseases like depression, anxiety, Alzheimer’s, and cancer.

To learn more about the physical benefits of creatine, check out my other thread:

https://x.com/johnnyxbrown/status/1811728229268353171

30 sentences that’ll teach you more than an $80,000 nutrition degree:

1. No matter what social media says, "health at any size" isn't the reality for most people. 2. Insulin resistance sets the stage for heart disease.

3. Want to live longer? Focus on improving your HDL-to-triglycerides ratio.

Eggs have been unfairly demonized because of myths about cholesterol.

In reality, they’re one of the closest things we have to a superfood.

Here are 10 reasons you should eat eggs every day: Eggs are great for your cholesterol.

It’s time to crack the myth that eggs are bad for your cholesterol.

Let’s clear this up:

Those who claim eggs are high in cholesterol aren't giving you the full picture.

There is good cholesterol (HDL) and bad cholesterol (LDL).

Eat these 20 foods to feel superhuman in 2025: 1. Lean Beef

Lean beef is one of the best ways to get iron, zinc, and selenium, which are key nutrients for energy and immunity.

25 sentences that will teach you more than an $80,000 nutrition degree:

1. Processed foods are engineered to be as addicting as possible. 2. Insulin resistance sets the stage for heart disease.

3. If you want to live longer, focus on lowering your HDL to triglycerides ratio.

This supplement can completely transform your physical and mental health (it's not what you think): No, that isn’t the pile of white powder you think it is.

I’m talking about creatine.

Everyone has heard of it, but most people have the wrong idea.

It isn’t a steroid.

It doesn’t cause bloating, kidney damage, or baldness.

Creatine isn't a steroid.

It doesn't cause bloating, kidney damage, or baldness.

Here's what it actually does and why you should be taking it daily (mega thread): Creatine is one of the most researched, tested, and effective supplements on the market.

It’s proven to help men and women alike optimize their physical and mental health.

Here are all the reasons you should be taking it daily:

Here are 25 science-backed tips to help you sleep better (starting tonight): 1. Set a bedtime (and stick to it)

Yes, this includes on weekends.

Consistency sets your body’s internal clock, making it easier to fall asleep and wake up.

Skipping this can disrupt your circadian rhythm, so commit to the same schedule every night.

Creatine will undoubtedly help you build muscle.

But it's also one of the best supplements for your brain.

If you suffer from anxiety or depression, read this: Creatine’s physical benefits have been studied for decades.

But new research shows that it also supports your brain against chronic diseases like depression, anxiety, Alzheimer’s, and cancer.

You can read about the physical benefits of creatine here:

https://x.com/johnnyxbrown/status/1811728229268353171

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Creatine is one of the most researched, tested, and effective supplements available.

Here are 10 ways it can boost your performance: Enhances muscle strength

Just like your brain needs ATP for energy, your muscles require it for strength.

Creatine boosts ATP production, giving your muscles the energy they need while training.

This yields significant strength gains, especially during intense exercises.

Stop using ChatGPT for writing.

AI detectors can easily detect text written by ChatGPT.

Here's a cheat code to humanize your text: 1. Go to

2. Describe what you want to write about and get an instant reply.

3. Click the "Humanized Response" icon, choose a tone and get instant, human-like text. chatllm.abacus.ai

Don't copy and paste answers from ChatGPT.

ChatGPT writing is easily detectable.

Here's a secret hack to humanize your text: 1. Humanize Your Text

Visit ChatLLM:

Input your topic and get a response.
Hit the "Humanized Response" icon for instant, human-like text.

And that’s not all. It has some other cool features too. Try it free for a month: 👇 chatllm.abacus.ai

Magnesium is one of the most crucial minerals for your body.

Yet, 90% of people are deficient.

Here's why you should be taking it daily: Magnesium deficiency poses several serious health risks.

Common symptoms include:

• Reflux
• Anxiety
• Cramps
• Migraines
• Chronic Fatigue
• Digestive problems
• High blood pressure

Unfortunately, modern lifestyles often contribute to low magnesium levels.