Red light therapy isn’t just for reducing wrinkles.

It boosts brain function, improves sleep, and speeds up healing — deep in your cells.

Yet most people do it wrong.

Here’s how to unlock its full-body benefits without wasting your money:🧵 Red light therapy uses specific wavelengths:

• Red (630-680nm)
• Near-infrared light (810-890nm)

To penetrate deep into your cells, targeting mitochondria to boost ATP production:

Think of it as a cellular power upgrade.

But the benefits go beyond skin:

Most large dogs like mine live 10-12 years.

I helped mine live to nearly 17 in perfect health.

It wasn't luck or surgery.

Here's the story of how I did it: Spring 2011, South Los Angeles.

I found a stray dog on the street. Sick, emaciated, traumatized.

Most people would have walked past, but something made me stop.

I named him Arturo, and that decision would reshape my entire life's work:

Most men on TRT lose their fertility.

I doubled my sperm count and motility...

And conceived after 9 months on TRT.

All while maintaining optimal testosterone levels.

Here’s exactly how I did it:🧵 Most men are afraid of TRT.

But the real threat? Low testosterone

It wrecks your mood, energy, sleep, and sex drive, and skyrockets your risk of heart disease and T2D.

For me, TRT was a game-changer - it transformed my mood and strength.

But there's one major risk:

Most people are cold plunging wrong.

And this is killing your muscle gains and sabotaging your recovery.

5 of the biggest cold plunge mistakes: (and how to do it right)🧵 First, some context on how cold plunging works:

You jump in very cold water (39-59°F) for a few minutes.

Your blood vessels constrict, pulling blood away from your skin and limbs to protect your vital organs.

You get this rush of adrenaline, noradrenaline, and endorphins.

Low testosterone is the modern male epidemic.

It's the reason you:

• Crash by 2pm
• Can't build muscle despite working out
• Have zero sex drive

TRT can reverse this, but most clinics do it wrong.

Here’s the exact protocol that fixed it for me:🧵 Testosterone is the primary male sex hormone.

Yes, it signals muscle growth and strength.

But it also fuels motivation, focus, and drive.

Much of what we credit to dopamine? It’s actually testosterone.

With low T, men feel flatlined:

At 33, I was balding fast:

2 growing bald spots. Receding hairline. Confidence tanking.

18 months later, I regrew it all.

Here's the exact protocol that completely restored my hair:

(WITHOUT any hair transplants) 🧵 3 years ago, I went all-in on a health reset.

Lost 76 lbs. Transformed my body.

But one thing I never shared was my hair restoration journey.

My hairline was creeping back, with 2 bald spots getting worse by the year...

GLP-1s are miracle drugs for weight loss.

But 90% of people are using them wrong.

I lost 70+ lbs while GAINING 20 lbs+ of muscle with minimal side effects.

Here's how to actually use GLP-1s (without destroying your metabolism):🧵 I went through puberty morbidly obese.

My baseline hunger was never normal.

For decades, I yo-yo dieted within a 20lb range through cycles of discipline and relapse.

Then 2020 hit like a perfect storm:

3 years ago, my health collapsed:

• Obese
• Depressed
• Prediabetic

Conventional weight loss methods didn't help.

Then, I cracked the code and reversed everything.

Here's how I hacked my metabolism, step-by-step:🧵 My results:

• Weight: 282 lbs → 206 lbs
• Body fat: 27-28% → 13.5%
• Blood pressure: 159/92 → 124/70
• Testosterone: ~400 → 960ng/dl
• Glucose and A1C: prediabetic → textbook perfect

Here's how I did this, step-by-step: