Physically active lifestyle - An experience.

In this thread, i will share my experience after making a lifestyle change about 3 years ago. I had mostly led a sedentary lifestyle with little or no physical activity up until year 2020. I was reasonably healthy but never exerted1/n Occasionally, when I would exert I would quickly get tired. A short spring, a short walk would have my body resisting. In 2020, my mother's demise due to poor diabetes management and sedentary lifestyle was a wake up call for me. It was around that time I received 2/n

#MyCovidStory Since the start of the pandemic, i've been of the firm conviction that the fastest way to be free & feel normal was to follow Covid rules. For 13 months I was able to drive this point across and restrict movements of everyone including my 70+ year old father. (1/n) By Jan 2021, the cases had fallen to an all time low but I remained sceptical and still followed and enforced Covid rules at home. On 31st of March, dad went out to a super crowded place called chickpet. I only came to know after he returned. I was shocked and scared. 2/n