Today is #NationalStressAwarenessDay — Recently I attended a Stress Management course provided (for free, thanks @NHSuk) by Brighton and Hove Wellbeing Service. I'd really recommend it!

Here's a short story of how I came across it and my experience with it... This year I've been getting ill very often (every few weeks, I usually only get ill once or twice a year), waking up feeling exhausted, going to bed feeling exhausted. As well as feeling this constant underlying feeling of anxiety, which I've never had before.