HYPERBARIC OXYGEN THERAPY is the most overlooked longevity tool on Earth.

The ultra-wealthy spend $80,000+ on chambers that literally regenerate their bodies at the cellular level.

I analyzed the research and the results are mind-blowing.

Here's why it's worth every penny: 🧵 What is HBOT?

It's a treatment where you breathe 100% pure oxygen in a pressurized chamber at 1.5-3x normal atmospheric pressure.

This forces oxygen to dissolve directly into your blood plasma, tissues, and even cerebrospinal fluid.

The longevity elite are obsessed with for 1 reason:

The man with the most perfect teeth in the world:

Bryan Johnson.

He transformed his rotting, bacteria-ridden mouth into "the gums of a healthy teenager."

His 13-step protocol for perfect oral hygiene 🧵 1. Start with a Waterpik

Studies show water flossing removes 29% more plaque than string floss alone.

Use morning and night on medium pressure, angling 90° to the gum line.

This removes debris even 6mm below the gumline where brushing can't reach.

Your "healthy home cooking" is actively POISONING you with every meal you prepare.

You have 4,700x more PFAS "forever chemicals" in your blood than your grandparents – and your KITCHENWARE is the main source.

Upgrade your kitchen to be 100% toxic-free with these 10 products 🧵:


1. Cook safely with All-Clad D3 Stainless Steel ($700/set) – pure 18/10 stainless cookware without toxins.

Those convenient non-stick pans silently release PFAS "forever chemicals" into your food.

This pro-grade cookware has 0 coatings and won't leach toxins even at high heat.

Huberman just made a wild prediction on his podcast:

"SAFFRON will become the go-to natural alternative to SSRIs."

At first I thought he was exaggerating.

Then I saw the clinical data comparing it head-to-head with Prozac.

The results are impossible to ignore: 🧵
First, what exactly is saffron?

It's the dried stigmas of Crocus sativus flowers.

It takes 75,000 flowers to produce just ONE pound of saffron.

This explains why it's the world's most expensive spice (it's literally worth more than gold by weight).

But the real gold?

Your bed is a CHEMICAL FACTORY that's poisoning you while you sleep.

It harbors 1.5 million dust mites, known carcinogens, and 17,000x more bacteria than a public toilet!

Detoxify your bed with these 9 steps (or else Bryan Johnson will cuddle you in his pajamas tonight): 🧵

Every night, your body absorbs chemicals through your skin and lungs as you sleep.

Studies found the average mattress releases 61 different VOCs including benzene and formaldehyde (both known carcinogens).

What's happening while you sleep is horrifying:

Your SEDENTARY LIFE is crippling your body.

For 1000s of years, humans were in constant motion — hunting mammoths, climbing trees, farming fields.

But today we sit 9+ HOURS daily. It's slow-motion suicide.

Here's 9 workspace upgrades that'll add years to your healthspan 🧵
What's happening while you work?

The avg. American spends 1/3 of their life at their desk - 90,000+ hours in a lifetime.

Every hour at your improperly set-up desk creates micro-damage to your spine, restricts blood flow, and weakens essential muscles.

The evidence is alarming:

Your SEDENTARY LIFE is crippling your body.

For 1000s of years, humans were in constant motion — hunting mammoths, climbing trees, farming fields.

But today we 9+ hours daily. It's the smoking of our generation.

9 workspace upgrades that'll add years to your healthspan 🧵
What's happening while you work?

The avg. American spends 1/3 of their life at their desk - 90,000+ hours in a lifetime.

Every hour at your improperly set-up desk creates micro-damage to your spine, restricts blood flow, and weakens essential muscles.

The evidence is alarming:

TOXIC KITCHENS are the new smoking.

Every meal you cook, toxic "forever chemicals" linked to cancer, hormonal issues, and Alzheimer's are leaching into your food.

I completely detoxified my kitchen and my inflammatory markers dropped within 3 months.

Here's how 🧵 Your kitchen is slowly poisoning you.

The non-stick pans you cook with every day? They're releasing cancer-causing PFAS directly into your food.

These "forever chemicals" stay in your bloodstream for decades and are found in 99% of Americans today.

That aluminum cookware?

Sleep deprivation is literal brain damage.

That's why top performers are investing more than ever into sleep optimization.

Check out the latest sleep-tech innovations you can buy right now 🧵:


Sleep Number Climate360 ($9,249) is the first bed that both warms and cools different body zones through the night.

It pre-warms your feet to help you fall asleep faster, then cools your core for deeper sleep.

90% of users report better sleep quality.

LeBron just hit 50,000 points at AGE 40.

His secret? The most advanced anti-aging experiment in sports history.

From cryotherapy to biomechanists to hyperbaric chambers...

Here's exactly where every dollar of his $1.5M/year longevity budget goes 🧵 (Note: I estimated these costs based on standard prices + @KingJames' reported $1.5M/year "longevity budget")

At the foundation of LeBron's longevity is his personal health squad:

A team costing roughly $675,000 annually that monitors EVERY aspect of his physical condition:

The death of drinking culture is here.

For 1000s of years, alcohol has been at the center of social life—from ancient Greek symposia to modern bars & clubs.

But today's younger generations are creating an entirely new social culture.

Here's what they're doing instead 🧵:
The data is insane:

Gen Z now drinks 20% less than millennials.

18-34-year-olds who drink plummeted from 72% in 2001-2003 to just 62% in 2023.

This is a fundamental reimagining of social connection that's sending the trillion $ alcohol industry into panic mode.

But why?

If you're under 50, you should expect to live to 150.

Today's breakthroughs in longevity are rewriting human potential.

Check out the latest health-tech innovations you can buy right now 🧵:


Ozlo Sleepbuds ($299) are redefining sleep tech.

These smart earbuds by ex-Bose engineers double as comfy earplugs with built-in sensors that detect when you fall asleep.

The charging case even monitors your bedroom environment for optimal sleep conditions.

~40% of cancer deaths could be prevented if caught at Stage 1.

So Peter Attia and Silicon Valley's elite just built the solution:

A $15,000 clinic that detects cancer, heart disease, and metabolic issues YEARS before they turn deadly.

Why this might add decades to your life 🧵
Founded by @PeterAttiaMD and @johnhering...

Biograph is now the world's most advanced preventative health clinic.

It combines whole-body MRI, blood tests, genetic analysis, and VO2 max testing in 1 assessment to proactively catch diseases.

Proactive being the key word here...

What if your toilet could scan your 💩 to:

• Analyze your gut microbiome 24/7
• Detect cancer 6 months early
• Reveal why you're *really* anxious

This isn't science fiction. A startup just made it real for $299.

Here's why smart toilets are the future of health tracking 🧵:
@ThroneScience just dropped and I'm geeking out.

As a health nerd, I've tracked everything - sleep, steps, HRV.

But gut health was a total mystery. Until now...

AI has replaced human best friends for 20 million people.

This isn't a joke. It's Character AI's monthly user base.

The loneliness epidemic is making real people *literally* fall in love with AI chatbots.

Here's the startling story 🧵 Character AI lets users talk and "hang out" with AI models as friends...

And it has over 20 million monthly users (!!)

Let that sink in.

That's more than the population of New York City. All making friends with AI.

But how exactly does it work?

BREAKING: Safe Superintelligence Inc. (SSI) just raised $1 BILLION, shattering every startup record in history.

This isn't just big news — it's unprecedented.

Here's why this $5B startup might literally decide the fate of AI and humanity: Founded by ex-OpenAI chief scientist Ilya Sutskever, SSI is already valued at an astounding $5B with only 10 employees.

These numbers (the biggest seed round in history) signal the sheer gravity and urgency of SSI's mission.

But what exactly is SSI tackling?

Yesterday, a Chinese company released an alarmingly advanced text-to-video AI:

Minimax.

It's like a Hollywood studio in your pocket.

10 mind-bending examples (plus how to access it for free): 2.

https://x.com/RyanMorrisonJer/status/1830021533894348831

Cursor + Claude just completely broke coding.

ANYBODY (yes, including non-technical people) can now effortlessly code just by giving English instructions.

10 wild examples you can't afford to miss: 1.

https://x.com/rickyrobinett/status/1825581674870055189

Grok 2.0 is completely unhinged 🤯

It's been 1 day, and everyone on X is going nuts over its uncensored image capabilities.

The 15 wildest Grok 2.0 generations: 2.

https://x.com/BenjaminDEKR/status/1823577564192854482

1 week ago, the world's most advanced AI image-to-video model was released:

Runway Gen-3 Alpha.

I've watched people generate absolute masterpieces with it.

The 11 most mesmerizing examples:
2.

https://x.com/KarolineGeorges/status/1818794610350866522

1 day ago, Zuck dropped the world's most advanced open-source AI model:

Llama 3.1.

And people have been busy executing god-like tasks with it.

The 11 most mind-blowing examples:

1.

https://x.com/dhravyashah/status/1815789403979055318?s=46&t=pR_BCgY4lsT_uxfI14ka2A