Waking up with back pain?

It’s probably not your mattress or posture.

The real cause is 3 muscles that weaken after 8+ hours of sitting daily.

Here’s how to fix them with 5 simple movements: 🧵 Back pain is the #1 cause of disability worldwide.

60-80% of people will experience it at some point.

Treatment costs exceed $100 billion annually.

But here's what doctors don't tell you.