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Matt Danaher Profile picture
Matt Danaher
@mattdanaher
@SoccerPulseApp Creator | Husband + Father 🥰 | CSCS 🏋️ | @FairfieldStags Alum | 📱Self Taught Developer
Jul 16, 2023 • 9 tweets • 2 min read
There's been an epidemic of ACL tears in girls soccer recently.

On average, I see approx 2 ACL tears per team PER SEASON.

In 4 years working with the RL South Girls at CISC, we had 4 ACL tears total in 24 seasons

(6 teams x 4 yrs = 24 seasons).

Here's how we did it 🧵 1⃣ In-season strength program
🏋️‍♂️Hamstring/Glute strengthening (prog overload)
💣Plyo exercises (esp landings off of boxes - DL/SL)
🚧Deceleration/COD drills
🌬️Sprint work at least 1x per week
🏃‍♂️Proper form (landing, decelerating)