Let me inspire you to never wear tight shoes again. Founder of @wydefootwear 👟
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Jun 11 • 14 tweets • 5 min read
⚡️GROUNDING STUDY COMPILATION⚡️
Someone you know skeptical of grounding? Send them this..
"GRD (grounded sleeping) was shown to result in faster recovery and/or less pronounced markers of muscle damage and inflammation" (2019)
May 7 • 16 tweets • 7 min read
We ran the largest ever study on MODERN SHOES👟 effect on FEET🦶🏻
Here's what we found during our month in Sri Lanka (pictured below with the Veddah people)
Welcome to 'The Shoe Effect'
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Why is this important and why should you care?
A weak foundation = a weak body
Feet are important because they are the foundation of your biomechanical chain and posture. Any movement you perform will begin at the feet, so if they are messed up - nothing will work optimally.
Jan 7 • 25 tweets • 6 min read
Did you SWEAT out your toxins today?
I spent thousands of hours sweating as an athlete. Now I know how to maximize its benefits.
The only sweat thread you’ll ever need and how you can apply it TODAY🧵
First, what is sweat? Sweat is a concoction of:
• Water
• Electrolytes (Sodium, Potassium,
• Calcium, Magnesium)
• Lactic Acid & Urea (byproducts of metabolic processes)
• Ammonia (waste product of protein metabolism)
• Other WP (heavy metals, uric acid, trace elements)
Aug 3, 2023 • 17 tweets • 5 min read
Modern Shoes Are Destroying Your Entire Body
I’m deeply offended by them
Here’s why
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Your feet are the foundation of your body
What connects you to Mother Earth
~200,000 nerve endings firing sensory information to your brain every millisecond
A complex structure of bones, muscles, ligaments that needs to be respected
Jul 21, 2023 • 12 tweets • 4 min read
⚡️the power of grounding⚡️
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For most of human history, we were constantly grounded. It’s a bit more difficult in the modern world but well worth the extra effort.
Let’s look at some examples of how truly powerful something as simple as grounding can be:
Jul 5, 2023 • 17 tweets • 3 min read
In a toxic world, your home shall be a sanctuary of health
Here's how to completely un-f*ck your home from toxins
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In this thread we will look at the following rooms:
1. Kitchen 2. Living Room 3. Bedroom 4. Bathroom 5. Home office 6. Laundry room