Your body’s natural detox machines: Kidneys.

Yet 90% of people ignore them — causing inflammation, brain fog, & chronic exhaustion.

Here's everything you need to know about kidney health (& how to cleanse them): Your kidneys work around the clock to remove:

• Waste
• Toxins
• Excess fluids

If they stop working, toxins flood into your bloodstream.

Your body can shut down within days.

If your body’s insulin resistant, it won’t burn fat... it’ll store it.

Most people don’t know blood sugar matters more than macros.

Here’s how to reset insulin and trigger fat-burning again: ↓ Insulin is your storage hormone.

When it’s high, fat burning shuts off.

If you’re insulin resistant, your cells ignore insulin causing glucose to stay in your blood and fat to stay on your body.

While also increasing your risk for diabetes, heart attack, and cancer.

Your growth plates don't close. They go dormant.

And with the right inputs, your bones keep growing.

Even after puberty.

Here's everything you need to know: 🧵 Your bones aren't just calcium sticks holding you upright.

They're living tissue constantly rebuilding themselves.

Every 10 years, your skeleton replaces itself completely..

Zinc is going viral for making you shoot webs.

But it's not even the best way to PAINT the walls...

Here's 6 other ways you've never heard of: 🧵🧵LOADMAXXING🧵🧵 First let's pay homage to the GOAT.

Zinc does in fact have a MASSIVE effect on testosterone, seminal volume, etc.

One study tracked men who supplemented it daily for 6 months. Their serum testosterone increased from 8.3 ± 6.3 nmol/L to 16.0 ± 4.4 nmol/L (≈ 240 ng/dL → 460 ng/dL)

They DOUBLED their Testosterone on average.........

22 Bizarre, Esoteric & Effective Health Protocols You’ve NEVER Heard Of…

Do these and become unrecognizable: 1. Power Breathing + Pullovers for a Bigger Ribcage

Early strongmen used deep inhalations, pullovers, and heavy weight on the chest to permanently expand their ribcage. Combine with hanging & weighted pullovers for massive chest diameter.