I have read 11 books this year that changed my life

Here are the 10 (not 11) lessons I learned👇

//THREAD// 1. Never Split the Difference by @fbinegotiator

Subject: Negotiation, EQ

Everything is negotiation, it is nothing more than communication with results. this book teach you how to take control of the conversations that will influence your life and career.

Life is short and too often we neglect the things that are important to us.

A thread 🧵 about the 5 most common regrets in life: 1. Remaining in an unfulfilling career

We spend an enormous amount of time working. so pick a job or start a business that you enjoy spending time on

10 Ways to boost your TESTOSTERONE naturally

//THREAD// 1. Lift heavy weights

As your muscle mass increases, it triggers your body to produce more testosterone.

in addition, there is an acute increase of Testosterone directly after lifting weights

6 Surprising Health Benefits From Sunlight☀️

whu you should get sun on your skin DAILY!

//THREAD// We hear all the time how too much of the sun can be harmful

in contrast, avoiding the sun ruins your health, while embracing the sun improves it

here is why👇

INTERMITTENT #FASTING

The right way to do it: The goal is to starve the body long enough to trigger fat burning. this helps you to:

-lose weight
-lower blood pressure
-lower cholesterol
-prevent/control diabetes
-improve brain health
-more energy

10 Ways To Naturally Boost TESTOSTERONE

//THREAD// 1. Lift heavy weights

As your muscle mass increases, it triggers your body to produce more testosterone.

in addition, there is an acute increase of Testosterone after lifting weights