my extreme experience in going from 64 kgs to 54 kgs in two weeks
a 🧵 for ed twt
disclaimer: this was in 2021 and I was really struggling with binge eating.
yes, I was crazy. (I got my mental health treated and I'm 6 months binge free tomorrow)
I literally went from 2500 cals and no exercise to 500 cals at max and extreme exercise
+ I was 162 cm
Jun 18, 2023 • 12 tweets • 3 min read
a 4 week or 4 phase diet plan by a person that went from 135 lbs to 90 lbs (I found this online)
a 🧵for ed twt
1️⃣ week:
!this week she was only preparing for a real diet!
• quit all kinds of high-calorie foods
• 3 meals a day
• a glass of warm water before eating to increase satiety
• do not eat after 6 pm, go to bed early
(this week she reduced staple food by half!)
Jun 18, 2023 • 4 tweets • 2 min read
made this for my vlog and I'm going to sleep for a bit cuz I'm really tired idk why
also took these pictures
1️⃣ week: 
