5 workouts for huge triceps💪🏻

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5 Workouts to Build Shoulder & Biceps:

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It took me 9 years to understand this, I’ll teach it to you in 3 minutes.

Here are 10 truths about life...

1. 2.

Supermarkets are full of poison disguised as food.

90% of people consume this daily without realizing it.

Here are the 10 most nutrient-rich foods on the planet to survive the food trap:

1. Liver The liver is the most nutritious food.

One serving contains:

• All the vitamin A you need daily
• Large amounts of vitamin B12
• Copper
• Zinc
• Iron

How to Seduce a Younger Woman Without Chasing or Begging

(She doesn’t need gifts. She needs something only a few men know how to give.)

THREAD Most men think seducing a younger woman means throwing money, texting constantly, and buying attention.

That’s why they fail.

She doesn’t want your wallet.

She wants your presence, your mystery, your masculine edge.

Here’s how to seduce her without chasing or begging:

If you crave sugar every night...

It’s not about willpower or sweets.

Your body is sending a signal.

Most people miss it.

Here's 8 deeper reasons—and how to stop them for good🧵: Every night you say: “That’s it. No more sweets”.

Then 9PM hits and you’re in the kitchen hunting chocolate like a bloodhound.

This isn’t a lack of willpower.
It’s a misread signal.

Here are 8 real reasons this happens:

Keanu Reeves once said:

"I’m at the stage in life where I stay out of arguments. Even if you say 1+1=5, you’re right. Have fun."

Here are 9 things I learned from him: 1. “I'm Mickey Mouse. They don't know who's inside the suit.”

– Keanu Reeves

Meet the 71-year-old woman who heals what doctors can't:

Barbara O'Neill.

She’s the world's #1 holistic doctor.

Here are her 10 controversial rules for superior health & longevity: 1) Sun

Barbara says the sun is the sky's doctor, vital for daily visits.

While we're told to use sunscreen against 'harmful' UV rays, studies show sunscreen's chemicals can disrupt hormones and cause skin cancer.

Barbara advises sun in moderation, not sunscreen ↓

You've been lied to.👇

Big Beverage wants you sick and tired.

Debunking 9 hydration myths they planted in your head:

1. Myth: Drink 8 glasses of water daily
Truth: Chugging excessive amounts of water can lead to over-hydration and drop sodium levels dangerously low.

Here's why that's a problem:

The thyroid controls everything:

• Mental clarity.
• Energy and mood.
• Weight and metabolism.

When it fails, your whole body suffers.

Here's everything you need to know about thyroid health: 🧵 1. What is your thyroid?

It's the master control centre for your metabolism.

Think of it like the thermostat of your body:

• Too high = you get anxious & weak
• Too low = you get fat & tired
• Just right = you feel amazing