Biohacks that are worth the money:

(I’ve been in the game almost a decade)

- Red light therapy
- Blue light blockers
- Cold plunge
- Specialty lab panels
- Non-toxic clothing
- Clean personal care
- Peptides (some not all)
- Infrared sauna
- Methylene blue
- EMF protection


Cold plunge + sauna instantly improved my productivity & quality of life

If your income is directly tied to your productivity, these are great investments IMO

$50-200/month investment often pays for itself

Plus sauna is #1 longevity biohack

This herb is the closest thing to a natural androgenic steroid

- Backed by 40+ human trials
- Boosts testosterone & libido
- Turbocharged my free test 38%

It’s called Tongkat Ali & it’s the #1 testosterone herb

But 99% of people are taking it completely WRONG

Nearly all Tongkat products contain very small levels of this one key androgenic supermolecule

This natural molecule found in Tongkat Ali is called EURYCOMANONE

Research has shown Eurycomanone:

1) Directly enhances testosterone production in Leydig cells

2) Increases luteinizing hormone, the signal that kickstarts T production

3) Upregulates steroidogenic enzymes (via inhibiting PDE & thus boosting cAMP/PKA)

4) Blocks testosterone’s conversion into estrogen, particularly in the testes

5) Directly stimulates dopamine release for enhanced motivation, mood, & sex drive

6) Inhibits fat formation & burns fat

And in various studies: Tongkat Ali:

1) Dose-dependently increased testosterone levels (the more animals took, the higher their testosterone went)

2) Significantly increased testosterone in humans (replicated in several studies despite most using low dosages/potency)

3) Significantly boosted testosterone EVEN in young males with above-average testosterone levels (human trial)

TLDR?

Tongkat Ali works, it's relatively safe, & it has the most research support of any legit T booster

But not all Tongkat Ali is created equal

Most products contain little to no of the key androgenic molecule responsible for its benefits

Want to get the most out of Tongkat Ali?

Get products with higher Eurycomanone concentrations

2% at a minimum, ideally 10% You can get max potency Tongkat Ali in Notable Alpha

5-20x more concentrated than 99% of Tongkat out there (at least)

I formulated this product to be the gold-standard all-in-one testosterone booster

Up to 40% off today

meetnotable.com/products/alpha…

How to get rid of acne in 30 days without Accutane:

1. Natural Supplements

- 250mcg oral KPV (peptide)
- 2g Pantothenic Acid
- 500mg Lactoferrin
- 2 tbsp Black Seed Oil
- 20mg Sucrosomial Zinc
- 100mg S-Acetyl Glutathione
- DIM + CDG + Carnitine

2. Topicals

- 2x/day cleansing (Cetaphil)
- 1-2x/day salicylic acid
- 1-2x/day Niacinamide

After your acne is under control, consider adding Copper Peptide & EGF for expedited wound healing

3. Lifestyle

- Reduce carbohydrate intake
- Shower filter
- Clean bed/pillow sheets
- Sunlight (Vit D = anti-acne)
- Fix SIBO/Candida
- Daily apple (glucoronidation)
- No seed/vegetable oils
- No dairy/lactose/gluten
- Fix circadian rhythm + PM screen use
- Heavy sweat daily (sauna)
- Fasting

Fixing lifestyle is by far the most impactful lever for resolving acne

Topicals will only do so much if your gut health & lifestyle is trash (personally learned this first-hand)

Follow this protocol for 30 days and watch your acne improve massively

Follow it for 90 days & you'll forget you ever had acne KPV is the most overlooked anti-acne tool

It attacks acne from multiple angles:

1) Kills off pathogenic microbes seen in Candida & SIBO

In fact, it's more effective at killing Candida infections than the go-to antifungal drug at 1/1000th the dose

2) Enters cells & directly inhibits inflammation at an intracellular level

3) Repairs intestinal barrier preventing immune/inflammatory response from leaky gut & endotoxin

4) Reduces mast cell overactivation (MCAS/histamine intolerance)

A recent study involving a KPV analog showed a potent anti-acne effect

More & more anecdotes are now confirming KPV works wonders for acne

This herbal extract is the #1 testosterone & DHT booster

And literally nobody is talking about it yet…

It supercharges:

1) Free testosterone levels (by 74%)

2) Sexual/erectile performance (by 64%)

3) Lean-body/muscle mass

4) Mood & mental alertness

5) Sperm count & morphology

6) Physical performance & anabolic gains

7) Metabolic health including cholesterol profile & insulin sensitivity

The name?

Testncrease

It’s a patented combination of 2 ultra-potent herbal extracts:

COMPONENT 1: Ultra-Potent Fenugreek

I’ve never recommended Fenugreek as a testosterone or DHT booster until now

But this is different…

1) Testncrease contains 10x more protodioscin than nearly all fenugreek extracts

Protodioscin is one of the most androgenic bioactives found in nature (mainly in Tribulus)

- Increases DHT (stimulates 5AR)
- Boosts luteinizing hormone
- Increases free testosterone
- Upregulates androgen receptors

For context, our latest batch contained 22.5% protodioscin, which is the highest concentration on the market for Fenugreek OR Tribulus

Unlike other products, Testncrease isn’t adulterated with synthetic protodioscin to beef up testing results

It’s all legit & verified by HPLC lab testing

2) Testncrease contains an industry-leading amount of steroidal saponins on top of the protodioscin

These saponins synergize with protodioscin enhance androgen signaling

On top of that, they also:

- Enhance insulin sensitivity
- Promote glucose metabolism
- Inhibit cholesterol absorption
- Enhance neurogenesis (via NGF)
- Enhance oxyotocin signaling
- Various anticancer effects
- Various antimicrobial effects
- Enhance muscle growth
- Protect gut lining

COMPONENT 2: Ultra-Potent Black Musli

Black Musli is one of the most slept-on androgenic herbs

It’s been used for hundreds of years in traditionally as an aphrodisiac tonic

It increases free testosterone levels by inhibiting SHBG (like Boron & Tongkat)

Testncrease contains 30% curculiogsides (the primary androgenic bioactive)

According to the research, Black/Kali Musli also:

- Enhances sexual arousal
- Improves erectile function
- Enhances spermatogenesis
- Increases dopamine/NE levels
- Antidepressant & boosts BDNF

That’s why they call this stuff “Black Gold”
Testncrease is exclusively found in Notable Alpha

Notable Alpha is the #1 all-in-one testosterone supplement on the market

I formulated it so use nootbro15 for 15% off

Take it with your largest meal of the day

meetnotable.com/products/alpha

NOTABLE ALPHA

The world's most potent natural testosterone booster is here

74%+ increase in free testosterone

- Novel patented extract
- 10 gold-standard ingredients
- Ultra-potent extract forms

THREAD 🧵 Before we dig in, feel free to use my code: alpha

20% off for 24 hours only

Anyways, let's dive into everything...

meetnotable.com/products/alpha

Here are my dosing recommendations based on personal experience & scientific research:

- 1-3g NAC
- 1-2.5g Sucrosomial Magnesium
- 2-5 tbsp Myoinositol
- 400-1000mg L-Theanine
- 2x 200mg Mag. Bark (AM/PM)

Take half of the dose in the AM & half in the PM

For myoinositol, I recommend taking no more than 2 tbsp at once in order to avoid GI upset

Higher doses of NAC can deplete zinc, copper, & selenium so keep that in mind when using it for extended periods Magnolia Bark is considered by many to be “Nature’s Xanax”

It’s a potent anti-anxiety herb & works acutely so only use it sparingly as needed

However, it can be especially helpful in the first couple weeks of a protocol

This will give you much needed anxiety relief while the other tools start to work their magic

I’d take half upon waking & half before sleep

Start with 200mg

How to do steroids without dying:

- Ubiquinol (#1 heart protectant)
- TUDCA (#1 liver protectant)
- Astragalus (#1 kidney protectant)
- Berberine (#1 blood sugar tool)
- Citrus Bergamot (cholesterol)
- Black Seed Oil (everything)
- MicroMag (anti-stress/BP)
- Taurine (electrolyte balance/BP)
- NAC (elite antioxidant)
- Melatonin (#1 antioxidant/sleep)

Note: this only covers my supplementation protocol, which is only 1 aspect of damage control

This is NOT medical advice or an endorsement of steroid use

Always consult a physician before starting any supplement or drug


Ubiquinol is the optimized form of CoQ10

Absolutely essential to supplement with if:

- Taking steroids
- Taking statins
- At higher cardiovascular risk

Steroid Dose: 200mg/day+
Normal Dose: 100mg/day+

I will be taking Ubiquinol FOR LIFE

More on Ubiquinol below

https://twitter.com/nootropicguy/status/1702084274613330060

The 5-part hair regrowth stack that ACTUALLY works:

1) Topical Ashwagandha (underrated)
2) Copper Peptide (#1 hair peptide)
3) Gotu Kola (hair follicle cells)
4) Ketoconazole (local anti-androgen)
5) PDA (follicle cells + blood flow)

I put this stack together last month after I started losing my hair at an exponential rate

So far, it's working

Let’s dive into why I'm using each one:

1) TOPICAL ASHWAGANDHA

I’m not a huge fan of ashwagandha

But I gave it another shot...

This time, I’m using it directly on my head

A recent 2023 human study showed that topical ashwagandha can work wonders your hair

In fact, it’s so powerful that it makes FINASTERIDE (#1 hair loss drug) look like a placebo pill

I did the math & topical ashwagandha outperforms finasteride by:

- 81% for hair density
- 44% for hair thickness

And unlike finasteride, topical ashwagandha won't chemically castrate you

It also doesn't come with same risks as oral ashwagandha

I use 5 drops on my scalp per day

2) COPPER PEPTIDE

This is hands down the #1 skincare & hair regrowth peptide

You’ve got to be crazy NOT to be using this stuff:

- Outperforms Minoxidil by 33%
- Increases blood flow to hair follicles
- Prevents hair follicle shrinkage
- Supercharges hair follicle size
- Minimal/no side effects

I use half of a dropper on my face + my scalp daily

3) KETOCONAZOLE SHAMPOO

I don’t always use shampoo...

But when I do, I use ketoconazole (1% form)

It’s been shown to help slow hair loss & even directly stimulate hair growth

It does so via its local & relatively mild anti-androgenic effects

At the end of the day, it's cheap, proven, & relatively well-tolerated

I wash my hair with a small amount 3x per week

4) TOPICAL GOTU KOLA

Gotu Kola is one of the most underrated herbs of all time

It's a proven nootropic, anti-anxiety, & skin-repairing herb

But barely anyone knows it also supercharges hair growth...

It works by promoting cell proliferation in hair follicle cells

Specifically, it does so by inducing VEGF expression (similar to BPC-157)

It also regulates the β-catenin pathway (similar to PTD-DBM - a novel hair growth peptide)

I use 5 drops on my scalp daily

5. ORAL PDA (BPC-157 ARGINATE)

PDA is simply an enhanced form of BPC-157

It uses an “Arginate” group to boost oral bioavailability

As you've probably heard, poor blood flow is a MAJOR & often overlooked contributor to hair loss...

PDA can work wonders for your hair by enhancing blood flow to the scalp (like copper peptide)

It does this via:

1) Increasing the formation of new blood vessels (angiogenesis)

2) Boosting blood flow through these blood vessels via activating endothelial nitric oxide synthase

On top of enhancing blood flow, it will also increase hair follicle cell proliferation through inducing VEGF expression (like Gotu Kola)

I take 500 to 1000mcg daily in 4-8 week cycles

Almost impossible not to regrow your hair with this stack

Will post links + more studies below


I use this copper peptide product (Mirror Skin)

IMO this best hair regrowth & skin repair product on the market

It contains high levels of copper peptides plus contains

- EGF (miracle grow skin peptide)
- PTN (next-gen antioxidant)

mymirrorskin.com/products/coppe…

How to take Adderall without frying your brain:

- 1g ALCAR (upregulate receptors)
- 100mg Ubiquinol (electron donor)
- 125mg Na-R-ALA (antioxidant)
- 300mg NR (axonal regeneration/NAD+)
- 625mg MicroMag (less excitotoxicity)
- 500mg Agmatine (less excitotoxicity)
- 3g Taurine (multiple mechanisms)
- 100mg Thiamax (bioenergetics)
- Melatonin (sleep/antioxidant)

Limit to usage to a minimum

5mg IR 4-5x/week is a good rule of thumb

Obviously, the best dose is 0

THREAD 🧵 This stack protects versus the core elements of amphetamine toxicity:

- Mitochondrial Dysfunction
- NAD+ Depletion
- Oxidative Stress
- Glial Cell Activation
- Neuroinflammation
- Glutamate Excitotoxicity
- Insomnia
- Circadian Dysregulation
- Poor Cerebral Blood Flow
- Neurometabolic Impairment
- Vasoconstriction + Cardiotoxicity
- Micronutrient Depletion

Let's dive into each of the damage control tools...

Adderall is destroying your brain

It’s essentially oxidative stress & mitochondrial dysfunction in a pill

This is the fast-acting ADHD holy trinity stack I used to get off Adderall:

- 2x caps of Notable Focus V2
- 60mg Saffron
- 50mg Bromantane

1) NOTABLE FOCUS V2

This is the gold standard ADHD supplement

It contains high levels of a natural miracle molecule called Oroxylin A

This flavonoid has been proven to reduce ADHD in animal studies

Researchers have even compared it to Ritalin, an effective ADHD drug

Why?

They both enhance dopamine levels in the brain via dopamine reuptake inhibition

With that said, Oroxylin A does not carry the same side effect profile as Ritalin

Much safer for daily use IMO

Notable Focus V2 also contains enXtra, which has been shown to enhance attention in human studies

It’s a patented Thai Ginger extract that works similarly to Oroxylin A with additional cognitive-enhancing mechanisms

2) SAFFRON

99% of people don’t know that Saffron is SO much more than a culinary spice

It’s a miracle herb with potent cognitive-enhancing properties

Don’t believe me?

Several placebo-controlled human studies show Saffron was as effective as Ritalin in treating ADHD

How?

Like the first 2 ingredients, Saffron also boosts dopamine (DA) via dopamine reuptake inhibition

But it even goes a step further by inhibiting norepinephrine (NE) reuptake as well, which is key to ADHD treatment

The cherry on top is its blockade of the serotonin 5-HT2C receptor, which equals even more DA & NE

Saffron does a whole lot more than boost DA & NE tho:

- Reduces neuroinflammation
- Reduces oxidative stress
- Boosts neurogenesis (BDNF)
- Proven antidepressant effects

Really an incredible supplement

3) BROMANTANE

Bromantane has been one of my top 5 favorite nootropics since the day I tried it in 2020

I noticed a potent boost in motivation, mood, & energy by the end of day 1

It’s the ONLY tool that will powerfully upregulate dopamine synthesis & simultaneously enhance dopamine sensitivity

And unlike Adderall, Bromantane does not come with any tolerance, dependence, or withdrawal

The mental + physical endurance you get on Bromantane is unparalleled

I recommend stacking with the tools above + caffeine

Highly recommend these 3 tools.


I recommend taking 2 capsules of Notable Focus V2 with caffeine

If you don’t feel it within an hour, try 4 capsules on day 2

Or simply dump 1 capsule under the tongue and hold for 15 minutes before swallowing

meetnotable.com/products/notab…

Big Pharma doesn’t want you to know about this trio:

1) 1000mg Citrus Bergamot
2) 100mg Ubiquinol
3) 500mg Berberine

Why?

They make statins USELESS

They powerfully reduce high cholesterol & reduce cardiovascular disease risk

And will directly improve your cholesterol & metabolic markers:

- LDL
- HDL
- apoB
- Triglycerides
- Blood Glucose

The truth about statins:

- Toxic to liver & gut
- Muscle weakness in a pill
- Recipe for HEART FAILURE

Luckily, this stack blows statins out of the water:

1) LOWERS LDL OXIDATION

Citrus Bergamot is proven to lower LDL oxidation (oxidative damage to LDL particles)

Ubiquinol does this too

This is because they both have potent antioxidant properties

LDL oxidation is what people need to be worried about when considering atherosclerosis risk

2) PREVENTS COQ10 DEFICIENCY

Statins inhibit CoQ10 production

CoQ10 deficiency = heart failure & other problems

CoQ10 is an essential nutrient for optimal mitochondrial energy production

ESPECIALLY in the heart…

Taking Ubiquinol (active form of CoQ10) is mandatory with statins & Citrus Bergamot

I recommend it regardless as it’s probably the most powerful cardioprotective supplement you can take

100mg minimum daily

200mg+ if you are at a higher risk

3) ENHANCES LDL UPTAKE

Berberine can vastly enhance LDL uptake from the blood

First, it’s been shown to stabilize & enhance LDL receptor gene expression

Second, it’s a known PCSK9 inhibitor

PCSK9 reduces LDL receptor availability via lysosomal degradation

Berberine prevents this (Citrus Bergamot also does to an extent)

On top of enhancing LDL clearance, Berberine also:

- Lowers intestinal cholesterol absorption (by downregulating ACAT2)

- Enhances cholesterol elimination via its conversion into bile acids

- Activates AMPK which lowers cholesterol synthesis

Highly recommend this trio Make sure you do bloodwork before & after starting

You should ideally be doing a lipid panel with ApoB & Lp(a) like the one below

ApoB & Lp(a) are not usually tested but are EXTREMELY important when evaluating cardiovascular risk

labifyhealth.com/products/copy-…

New godmode stack just got delivered

- MicroMag (4x potency of Mg Gly.)
- Magnolia Bark (Nature’s Xanax)
- Agmatine (Nature’s Ketamine)
- Taurine (literally everything)
- Gotu Kola (neurogenesis + skin)
- Lemon Balm (sleep + memory)
- Cerebrolysin (#1 brain repair tool)
- Oxytocin (Hinge date pregame)
- Pregnyl (testosterone + libido)
- Melanotan I (tanning w/o nausea)
- Ipa + CJC-1295 (growth hormone)

Thanks Santa ☺️ MicroMag is Magnesium on steroids

It’s a patented form that is 4x more bioavailable than Mg Glycinate

Crazy thing is it’s just Mg Oxide (the worst form) wrapped in a lipid bilayer

This allows it to enter cells extremely easily + no laxative effect

lddy.no/1f8ao

The core stack I’m using to supercharge testosterone:

- 400mg Tongkat Ali
- 400mg Cistanche Tubulosa
- 600mg Fadogia Agrestis
- 6mg Boron

1) TONGKAT ALI

Tongkat Ali is the #1 testosterone herb

Tons of human data supports this

Tongkat enhances testosterone production via 3 key mechanisms:

1) Inhibits SHBG
2) Boosts luteinizing hormone
3) Inhibits aromatase (estrogen)

I’m currently using Toniiq’s 200:1 extract which contains 2% Eurycomanone

Eurycomanone is Tongkat’s key androgenic bioactive

Will have to write an-depth thread on Tongkat Ali soon

Make sure to take this with food and start with 1 capsule as it make you nauseous

2) Cistanche Tubulosa

This is one of the most slept-on herbs of all-time

So many benefits and boosting testosterone is 1 of those

How?

Like Tongkat, it boosts luteinizing hormone (LH) secretion

LH is a signaling hormone that tells your testes to make more testosterone

But Cistanche also increases expression of key steroidogenic factors & enzymes:

- StAR
- CYP11A1
- CYP17A1

These are like the engine’s machinery that actually work to produce testosterone

LH is more like the gas pedal

I take 400mg per day of Toniiq’s Cistanche extract which contains:

- 50% Echinacoside
- 10% Acetoside

These 2 are the key androgenic bioactive constituents in Cistanche

3) FADOGIA AGRESTIS

Nobody knew about Fadogia until Huberman mentioned it a couple of years ago

It’s an African shrub with very little research

But after experimenting with it myself, I can confirm that it 100% works (and quickly)

In rat studies, it:

- Enhanced erections by 2x
- Mounting by 2x
- Intercourse by 3x
- Testicular weight by 10%

This is due to it increasing luteinizing hormone (LH) secretion

IMPORTANT NOTE: There is a rat study showing that Fadogia Agrestis may be slightly toxic via inducing oxidative stress

- Use at your own risk
- Take breaks (cycle it)
- Use damage control tools

4) BORON GLYCINATE

Boron is the #1 most effective androgenic mineral in my experience

Better than magnesium, zinc, or selenium

Boron works mainly by inhibiting sex hormone binding globulin (SHBG)

SHBG binds to and thus inactivates testosterone & DHT

So inhibiting SHBG increases free testosterone & free DHT

I use 6mg of elemental Boron per day in the form of Boron Glycinate

Most boron supplements are usually 3mg elemental boron per serving By the way, these doses are specific to the products in the picture

These are among the most potent forms of each ingredient:

For Cistanche, I'm using Toniiq's product

This is standardized to 50% Echinacoside & 10% Acetoside

amazon.com/dp/B0CS7X3S7F?…

NOTABLE FOCUS V2

The potent & fast-acting focus supplement is back

It's TWICE as powerful as V1 (at least)

- New ingredients
- Enhanced dosing
- Formulated by yours truly

Limited supply available now

THREAD 🧵 We launched Notable Focus last year

It supercharges dopamine levels in minutes

Like Adderall, but:

- Safer
- Natural
- Legal

The result?

It sold out way ahead of schedule

But today we're back in stock with the new & improved version

Let's dive in...
meetnotable.com/products/notab…

The Ultimate Guide to BPC-157

The strongest healing tool on the planet

- Why BPC changed my life
- Exactly why it works miracles
- How to use it

THREAD 🧵 Disclaimer: This is meant for informational purposes only based on my experience & research. This is NOT medical advice. Consult a physician prior to using any peptide, supplement, drug, etc. I am not a doctor.

I tried dozens of peptides in 2023 so you don't have to

My favorite?

MOTS-c (by far)

Delivered a very noticeable clean energy boost every time I used it (with no jitters)

- Miracle grow for mitochondria
- Elite fat loss + insulin sensitivity
- Reliably enhances physical performance

Could be a game-changer for:

- Athletes
- Chronic Fatigue
- Neurodegeneration

The real deal My dosing?

Initially was using 10mg 1x/week

Settled on 5mg 3x/week (M/W/F)

Much more consistent effect throughout the week

Limitless has it (research purposes)

limitlesslifenootropics.com/product/mots-c…

Fish tank cleaner > mRNA boosters

Methylene Blue (MB) stops C19 at nearly every step in the disease process:

- Inhibits viral replication
- Blocks viral entry (ACE2)
- Blocks cytokine storm (anti-NLRP3)
- Reduces excess bradykinin/NO
- Prevents hypoxia

And preliminary human trials show it:

- Rescues patients with severe C19
- Reduces mortality/hospitalization
- May help prevent "Long Covid"
- Rapidly reduces viral load

Crazy story:

At the beginning of the pandemic, a cohort of 2,500 French cancer patients was being treated high doses of MB (as a part of their cancer care)

As the pandemic continued, doctors started to notice that not a single patient had developed C19 or the flu

Not even one.

Coincidence? I'll let you decide.


Because MB is a potent antimicrobial, it's often used as an ingredient in fish tank cleaning products

Never ingest fish tank cleaning products (even if they include MB)

You should only ingest USP-grade MB (consult a physician first)

I get mine below
merakimedicinal.com/NOOTROPICGUY

Statins will kill you if you’re not careful

They block production of the SINGLE most cardioprotective nutrient on the planet

(Not exaggerating)

It’s called CoQ10

It’s required for nearly ALL of your body’s energy production

And it’s most important in the heart

CoQ10 deficiency = ATP Energy Deficiency

This puts you on a fast-track to heart failure

If you’re going to take statins, you NEED to also take 100mg+ of Ubiquinol

Ubiquinol is simply the more efficient form of CoQ10 to supplement with

Ubiquinol > CoQ10


Ubiquinol doesn’t stop there though…

In human studies, Ubiquinol reduces levels of the more dangerous “small dense LDL”

And even goes a step further by protecting LDL from oxidation

This ultimately means less endothelial damage & inflammation

And less cardiovascular risk

I used the strongest healing peptide on the planet for the past month

It didn’t go as planned

Yes, it worked wonders for my gut

But it also cut my desire for alcohol & nicotine in half

I don’t want or need them as much anymore

And perform closer to baseline without them

🧵 BPC-157 is one of 4 compounds that’s ever done this to me in a matter of days

Early research shows it reduces the acute effects, tolerance, & withdrawal from nearly all drugs:

- Alcohol
- Opiates
- Benzodiazepines
- Amphetamines

Very useful recalibration tool

10 Potent Tools to 10x Your Mood

- Reduce depression quickly
- Enhance neurogenesis & neuroplasticity
- Minimal side effect & risk profile

THREAD 🧵 DISCLAIMER: This is for educational purposes only. Consult your doctor prior to taking any of these supplements or stopping existing medication. This is NOT medical advice.

10 Potent Tools to 10x Your Mitochondria

THREAD 🧵 Mitochondrial dysfunction is at the core of EVERY disease

After all, your mitochondria produce 90% of your body's energy

Why would you not want them firing on all cylinders?

So without further adu, let's jump in

As always, consult a doctor before using anything...