The FDA doesn't want you to know about these compounds.

Huberman's newest guest just unveiled the truth about the peptide revolution.

The uncensored guide to peptides for superhuman biohacking: 1. BPC-157 is generating buzz for good reason.

It shows potential for reducing inflammation and accelerating tendon and ligament healing.

Whether injected or taken orally, it seems to pack a punch even from localized application.

Your home air is killing you slowly.

WHO study: Indoor air pollution causes 3.8 million premature deaths annually.

5 cutting-edge air purifiers that will save your lungs 🫁:
When it comes to air purifiers, here's what you wanna look for:

• Filtration: Look for true HEPA filters
• Clean Air Delivery Rate (CADR): Aim for 2/3 of the room's sq ft
• Noise: Quieter models for bedrooms
• Design: Match your home aesthetics

Now onto the top purifiers:

If you're under 50, you should expect to live to 150.

The latest breakthroughs in longevity tech are mind-blowing.

Check out the latest high-end health products here:


Oura unveiled an all-titanium Generation 4 smart ring with enhanced durability.

Features include 15% better breathing disturbance tracking, a better designed app, and 30% more accurate blood oxygen monitoring.

Battery life is now 8 days.

Cost: $349 + $5.99/month subscription

I used to think I was rational.

Then I read Daniel Kahneman's Nobel Prize-winning work on human decision-making.

He routinely asks 8 questions to expose cognitive traps you fall into daily.

Test yourself with these questions (it's the ultimate BS detector for your brain):

Question 1: Am I thinking fast or slow?

Kahneman's not impressed by your lightning-fast decisions.

Why? Because your brain has two systems:

• Fast: Intuitive, emotional, unconscious
• Slow: Analytical, logical, conscious

Guess which one Kahneman trusts for big decisions?

Everyone knows about Bryan Johnson's quest for immortality.

But few know about the genius marketing strategy behind it.

Here's how Bryan Johnson turned his controversial self-experiment into a massive $20M/year business: The year is 2020.

Armed with a tech fortune of $500M and an obsession with longevity, Johnson launches "Project Blueprint" - a radical experiment to reverse his biological age.

The price tag? A cool $2 million per year.

I used to think I was resilient.

Then I read Nassim Taleb's paradigm-shifting concept of "antifragility."

He routinely asks 7 questions to help people & organizations thrive on volatility and uncertainty.

Test your personal Antifragility score with these questions:

Question 1: "How does this system respond to volatility?"

Taleb says true strength emerges from chaos, not stability.

Think about it:

• Does stress break your system, or make it stronger?
• Can you turn market turbulence into fuel for growth?

I'm European.

I recently visited the USA for the first time since 2018, hitting up Las Vegas and New York City.

What I witnessed left me stunned.

15 American oddities I still can't wrap my head around: In the US, money is an open topic, unlike the taboo it has in Europe.

I noticed that people are excited to talk about their work and financial success without any negative vibes.

As someone who likes these topics, it felt freeing to chat about it with other like-minded people.

I used to think I was creative.

Then I read Rick Rubin's revolutionary book on the creative process.

He routinely asks 13 questions to unlock artistic potential & spark innovation.

Test yourself with these questions (it's the ultimate creativity boost for your art & business): Question 1: What excites you most about this project right now?

Rubin knows enthusiasm is the fuel of creativity.

Why? Because excitement:

• Energizes your mind
• Pushes you past obstacles
• Attracts collaborators

I'm a focus addict.

Over the last 10 years, I've experimented with countless substances to maximize my productivity.

Here's my ranking of the most effective focus compounds I've tried: Ritalin:

This stuff is intense.

I love how effortless work becomes, but the crash is brutal.

My sleep suffers, & I can't enjoy food.

The long-lasting effects are great for productivity, but the agitation isn't worth it. Downsides? Too invasive & addictive.

4/10

I used to think I was a good investor.

Then I read about Warren Buffett's legendary investment strategy.

He routinely asks himself 9 critical questions to identify winning stocks.

Test your investments with these questions (it's the ultimate reality check for your portfolio):

Question 1: Does the business have an identifiable consumer monopoly?

Buffett's not impressed by just any business.

Why? Because he knows the power of a consumer monopoly:

• Brand name recognition (Think Coca-Cola)
• Key service with no real alternatives (Think toll bridge)

I used to think I was rational.

Then I read Daniel Kahneman's Nobel Prize-winning work on human decision-making.

He routinely asks 8 questions to expose cognitive traps you fall into daily.

Test yourself with these questions (it's the ultimate BS detector for your brain):

Question 1: Am I thinking fast or slow?

Kahneman's not impressed by your lightning-fast decisions.

Why? Because your brain has two systems:

• Fast: Intuitive, emotional, unconscious
• Slow: Analytical, logical, conscious

Guess which one Kahneman trusts for big decisions?

When Steve Jobs returned in 1997, he had 90 days to save Apple from bankruptcy.

Everyone in Silicon Valley thought it was doomed.

Steve was right. Everyone was wrong.

It's the comeback story of the century and every entrepreneur must know how he did it 🧵: Jobs, who'd been forced out in 1985, returned to a barely alive Apple in 1997.

After years of mismanagement, the company was worth just $3B (to Microsoft's $148B). Apple stock hit a 12-year low.

Michael Dell's advice?

"Shut it down and give the money back to the shareholders."

Your phone is destroying your experience of life.

That's why I think the "Healthy Tech" trend is about to explode.

Screen addiction is the new smoking — and people want to fight back.

The 5 most effective digital detox products to reclaim your life: 1. Light Phone III

@thelightphone's minimalist device keeps you connected without overwhelming you.

You get essentials like alarms, timers, and directions, but it skips social media and browsing.

I like how it encourages intentional use, helping you reduce digital clutter.

I'm German.

I just revisited my home country after moving abroad 2 years ago.

What I experienced left me stunned.

17 German oddities I still can't wrap my head around: The lack of air conditioning in Germany is brutal.

During a heatwave, I was stuck on the 4th floor with 0 AC.

I got terrible sleep (proven by my Oura Ring).

Germans just seem to accept the sweaty nights & shitty sleep. Makes 0 sense.

🇺🇸 — 1
🇩🇪 — 0

I agree with the Americans:

This is Christopher Nolan.

He's the visionary director behind Oppenheimer, Inception, and Interstellar.

But he has a little-known secret to his success: He doesn't own a smartphone.

Here's why Nolan stays unplugged (and why you should consider it, too): Christopher Nolan is a master of focus.

A director who immerses himself completely in his craft.

I'm mega-inspired by the fact he completely avoids the distractions of modern technology.

He doesn't own a smartphone.

He's never even used email (his assistant handles it).

I just went down a rabbit hole of a concept I literally can't stop thinking about...

Parkinson's Law: "Work expands so as to fill the time available for its completion."

This simple phrase captures a deep truth.

It shows how our work is influenced by the time we give it.

In the 20th century, Cyril Northcote Parkinson, a British naval historian, noticed this idea firsthand:

Jeff Bezos doesn't give a sh*t about your resume.

Instead, he built his $2.06 trillion empire on 3 simple hiring questions.

He's used these 3 questions over & over to identify world-class talent who'd eventually become millionaires.

Test yourself with these questions: In his 1998 shareholder letter, Jeff Bezos revealed 3 questions that would shape Amazon's future.

These questions built a $1.5 trillion empire and turned early employees into millionaires, some even billionaires.

Could you have passed Bezos' test?

Let's find out:

Meet Kevin Espiritu.

He turned his humble gardening hobby into Epic Gardening —

A $27M empire with over 300M YouTube views.

The Kevin Espiritu blueprint for scaling your passion into a thriving business (without selling your soul): Kevin Espiritu, founder & CEO of Epic Gardening, transformed his part-time gardening passion into a media empire.

Epic Gardening is now a household name, generating over $27M with 25+ employees.

But how did Kevin take an "old-school" hobby mainstream in the digital age?..

This is Christopher Nolan.

He's the visionary director behind Oppenheimer, Inception, and Interstellar.

But he has a little-known secret to his success: He doesn't own a smartphone.

Here's why Nolan stays unplugged (and why you should consider it, too): Christopher Nolan is a master of focus.

A director who immerses himself completely in his craft.

I'm mega-inspired by the fact he completely avoids the distractions of modern technology.

He doesn't own a smartphone.

He's never even used email (his assistant handles it).

I'm 32.

After living my whole life in Germany, last year I took the leap and moved abroad to Cyprus.

It's the greatest lifestyle upgrade I've ever experienced.

20 lessons for living the good life abroad (that'll make your move easier):

1. Pick an entrepreneur-friendly place

As a business owner, moving to an entrepreneurship-friendly place like Cyprus made growing my venture so much easier.

I felt respected by the laws/policies instead of being hindered at every turn.

(Unlike Germany's draconian system)

I'm European.

I recently visited the USA for the first time since 2018, hitting up Las Vegas and New York City.

What I witnessed left me stunned.

15 American oddities I still can't wrap my head around: In the US, money is an open topic, unlike the taboo it has in Europe.

I noticed that people are excited to talk about their work and financial success without any negative vibes.

As someone who likes these topics, it felt freeing to chat about it with other like-minded people.