Trying not to get fat! 🏃♂️ 🏃♂️ 🏃♂️ Runner | Value Investor | Protecting Lives through enhancing Wellbeing
May 15, 2022 • 19 tweets • 5 min read
📌Running 🏃🏻♂️ is one of the most demanding forms of endurance exercise in terms of energy spent/minute. Let’s see how Maximum Aerobic Function (MAF) training helps runners in building an endurance.
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Before that, to understand how endurance is core part of marathon training, read/save my precious thread here:
