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powerzone Profile picture
powerzone
@powerzonee
Daily health and fitness tips
Apr 22 • 10 tweets • 3 min read
7 signs your body is living under high cortisol (& you don't realize it):

1. Waking at 3-4 AM. Image Your eyes snap open. Mind instantly ON. Racing thoughts you can't shut off.

This isn't insomnia. It's cortisol spiking at the wrong time.

Chronic stress flips your hormone rhythm—so your body thinks 3 AM is morning.

But here's what most people don't realize about sign #2... Image
Apr 18 • 6 tweets • 2 min read
5 Foods For A Flat Stomach. Image
Image 1. Banana Image