Latest Twitter Threads by @prime_sapiens on Thread Reader App

May 23 • 13 tweets • 3 min read

At 30, Stallone was BROKE & unknown.

Within 1 year, he TRANSFORMED his body & became Hollywood's biggest star.

His secret? A BRUTAL workout method and diet so intense Navy SEALs couldn't finish it.

Here's the protocol: 🧵

1. The Origin Story

In 1976, Stallone broke through with Rocky, but before that he was struggling financially and completely unknown.

His physical transformation wasn't just for looks—it was his ticket to stardom.

He knew he needed to BECOME Rocky, not just play him.

May 18 • 18 tweets • 6 min read

This substance is Big Pharma's biggest threat:

Berberine.

It's been used for over 3000 years & supports everything from weight loss and energy to blood sugar control.

Here are the 5 incredible benefits of Berberine (& how it works): 🧵

Berberine is a natural substance obtained from various plants:

- Goldenseal
- Oregon grape
- Tree turmeric
- European barberry

It's use in traditional medicine dates back over 3000 years, specifically in Chinese and Ayurvedic practices...

May 16 • 12 tweets • 4 min read

Men are facing a pandemic of low testosterone.

But in the last 50 years, levels have dropped by 30-50%…

The worst part? Your daily habits are silently crushing your hormones.

Here are 3 ways to naturally fix your testosterone: 🧵

Your body is sending warning signals right now:

• Brain fog that hits by 2pm
• Stubborn belly fat that won't budge
• Constant fatigue even after 8 hours sleep
• Bedroom performance and desire vanishing
• Muscles shrinking despite consistent gym time

Sound familiar?

May 13 • 15 tweets • 5 min read

Probiotics control your entire body.

They build muscle, boost testosterone, and rewire your brain chemistry.

Elite athletes like Ronaldo, LeBron & Djokovic credit it for their superhuman performance.

Here’s how it works (must read and bookmark): 🧵

Your gut contains trillions of bacteria - more than the stars in our galaxy.

These microscopic allies don't just digest food.

They produce hormones, regulate your immune system, and even communicate directly with your brain.

May 9 • 12 tweets • 4 min read

Your doctor won't tell you this about magnesium...

67% of Americans are deficient, yet it's responsible for 300+ bodily functions.

Most people take the WRONG form that passes straight through their body.

Here's what they're hiding from you: 🧵

No mineral impacts more bodily processes than magnesium.

It powers 300 different biochemical reactions.

Apr 28 • 13 tweets • 4 min read

Big Pharma lied to you again.

The foods they say are killing you…

Are actually superfoods you should eat every day.

8 you must know: (READ AND BOOKMARK)

#1: Steak

#1: Grass-fed steak isn't just protein.

It's loaded with creatine for muscle strength, carnosine for brain function, and heme iron your body can actually absorb...

Apr 26 • 15 tweets • 4 min read

This is URGENT.

Your doctor won’t save your joints, but I will.

They're aging decades too fast, and you won't notice until it's too late.

Read this now and stop damaging yourself before its irreversible🧵:

You might think joint pain is just part of getting older.

But what if I told you inflammation and cartilage breakdown start decades before arthritis?

Your knees, hips, and shoulders could already be 20 years older than they should be.

Apr 24 • 15 tweets • 4 min read

The #1 mineral deficiency that's destroying your health.

68% of Americans lack it, yet doctors rarely test for it.

It causes fatigue, muscle cramps, heart problems, and insomnia.

Here's the truth they're not telling you: 🧵

Magnesium isn't just "some mineral."

It's the master key that powers 350 different enzymes in your body.

Without it, your biochemistry literally starts shutting down.

Apr 22 • 22 tweets • 7 min read

Your thinning hair because of "aging" - it's a NUTRIENT DEFICIENCY that's completely fixable.

The $13.9 billion hair care industry sells shampoos when the real solution is ON your plate.

Here's what they don't want you to know: 🧵

Most people have no idea that hair loss has a simple root cause:

Your body is STARVING for specific nutrients that build strong hair follicles.

That expensive shampoo can't fix what's happening under your scalp - where the REAL problem exists.

Apr 21 • 20 tweets • 7 min read

Ancient Japanese had the healthiest hearts in history.

Their secret? A fermented food containing 100x more of ONE vitamin than any Western food.

Modern science has confirmed K2 prevents heart attacks.

Here's why it works and best benefits of K2: 🧵

Heart attacks and strokes remain the #1 killers worldwide despite billions spent on cholesterol-lowering drugs.

What if I told you these medications are treating symptoms while IGNORING the actual cause of arterial damage?

The truth is far more sinister.