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Han Profile picture
Han
@q9tXc0n4uD79m2J
🇨🇳
Mar 19, 2023 • 16 tweets • 5 min read
🚀💡 Boost Your Life🧠 Sleep and Memory: My Personal Journey to Sleep and Unleashing the Power of Memory 💡 Join me as I explore my fascination with sleep and how memory can enhance our personal and professional lives. (Thread 1) Image 2：🌟 Let's start with what memory and sleep are:
Memory: The cognitive process of encoding, storing, and retrieving information, essential for learning, decision-making.
Sleep: A natural, recurring state of rest crucial for cognitive functions, physical health well being.