Salt water flushing is the most efficient gut cleanse you can do at home.

One purge can empty your gut, reset digestion, and give a powerful sense of clarity.

Here’s how it works (and how to do it safely): 🧵
In Ayurveda and yoga, it’s called Shankha Prakshalana, a ritual where practitioners drink salted water and do twists until the fluid runs clear.

It was used to prepare for fasting and meditation, and claimed to purify both body and mind.

Alan Aragon is one of the world’s leading nutrition scientists.

For 30 years he’s coached elite athletes and published 30 studies.

He just revealed why 90% of people sabotage fat loss with simple daily mistakes.

His 10 game-changing revelations: 🧵
1) Daily protein beats everything else combined

Take your goal body weight in kg, multiply by 1.6-2.2.

That's your daily target. Hit this number and you've "basically won the whole game."

Timing doesn't matter. Distribution doesn't matter. Just the total.

In 2006, Anita Moorjani was dying from cancer.

It had ravaged her 85-pound body with golf ball-sized tumors.

Then she went into a coma & met her deceased father.

5 weeks later, she was cancer-free.

Here's how she reversed incurable cancer (naturally): 🧵
When she woke up from coma, doctors were speechless.

Her tumors had shrunk 70% in 5 days. Within 5 weeks, no trace of cancer remained.

The same doctors who said she was hours from death couldn't explain what happened.

But Anita knew exactly why she healed.

Dr. Tara Swart is a Cambridge neuroscientist.

She just revealed evidence we can communicate after death.

She documented 10,000+ cases proving consciousness survives the body after losing her husband to leukemia.

Her evidence will blow your mind: 🧵
Dr. Tara Swart has impeccable credentials:

• Cambridge neuroscientist
• Medical doctor specialized in psychiatry
• Has literally "locked people up" for psychotic episodes

She's the last person you'd expect to believe in signs from the dead.

Italians smoke nearly TWICE as much cigarettes as Americans but have better cancer outcomes.

When Americans smoke less, they die younger and get sicker.

How is this possible?

Let me explain the Italian health paradox: 🧵 Italy has 20% smoking rate vs US 11.6% smoking rate.

Italy ranks 5th in global life expectancy (83 years) while the US ranks 36th (78.9 years).

Italians even have lower cancer mortality despite smoking nearly double...

Jesse Inchauspe is the world's leading glucose expert.

She revealed that 80% of people spike glucose daily (even "healthy" people).

Most are aging faster and destroying their hormones through these hidden glucose traps.

Her 12 most shocking revelations: 🧵
1) Sugar doesn't give you energy.

It gives you dopamine. Same brain chemical released during sex, drugs, and video games.

Meanwhile, your mitochondria are being damaged underneath while you think you're getting "energized."

Instead, you're being tricked by biology.

Dr. Joe Dispenza proved something impossible:

Your mind can cure cancer.

I've watched his students heal brain tumors in days, reverse paralysis, and eliminate genetic diseases.

The science behind this will blow your mind: I've been studying Joe Dispenza's work, attending his meditations, even healed health issues myself.

In this thread I'll show you case studies, Joe's healing method, and why mainstream medicine doesn't want you to know this ↓

Dr. Rhonda Patrick is the world's most respected anti-aging expert.

She just revealed that 70% of how you age is due to lifestyle, not genetics.

Most people are cutting 14+ years off their lifespan through simple daily mistakes.

Her 12 most shocking revelations: 🧵
1) Paper coffee cups lined with plastic release 55x more toxins when heated.

Tea bags release thousands of microplastics per cup.

Glass bottles can contain MORE microplastics than plastic (from lid paint).

Soluble fiber can prevent microplastic absorption.

Everyone over 30 blames bloating, hormonal problems, and mood swings on "getting older."

But it's not your stomach or your age.

It's your bile that's become thick sludge after years of processed foods.

Here's how to restore it and feel young again: Your liver produces 1.5L of this greenish fluid daily, stored in your gallbladder.

Bile acts like biological soap.

It breaks fats into tiny droplets for absorption.

But it's also your detox highway, carrying out toxins and old hormones your body needs to eliminate.

For 60 years, scientists argued: Do adult brains make new neurons?

The answer is finally in.

They found brand new neurons in 78-year-old brains and discovered exactly where they come from.

This changes everything we know about cognitive decline: Since 1962, scientists have been divided on whether adult human brains can grow new neurons.

They proved it happens in rats, but only had circumstantial evidence in humans.

This scientific war has raged for over six decades...

Until now.

Huberman doesn't mess around with random supplements for peak health and performance.

He treats it like a controlled experiment.

Last night on Reddit, I found the most comprehensive breakdown of his ENTIRE supplement stack: 🧵 First off, Huberman has 3 non-negotiable principles when it comes to supplementation:

1) Adjust everything based on bloodwork every 3-6 months.

2) Source everything from verified third-party tested brands.

3) Use specific timing down to the hour

Here are his stacks:

Most people think dementia is just "bad luck" or genetics.

They're wrong.

Research shows that 40% of dementia cases are completely preventable, and genes only control 1% of outcomes.

Here's what you can do to slow your cognitive decline: Dementia is a progressive brain disorder that slowly destroys your memory, thinking skills, and the ability to perform simple tasks.

There’s still no treatment to reverse it.

Since there's no cure, prevention is everything.

So, let's address the root cause:

Dry fasting for 24 hours is the world's greatest medicine.

It's autophagy on steroids, triggering your body to "eat up" damaged cells, inflammation, and toxins.

It's 3x more powerful than water fasting.

Here's how to do it correctly (according to science): In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering autophagy, i.e. how cells "eat" their damaged parts during starvation.

But his follow-up studies revealed this:

Dry fasting activates autophagy 300% faster than water fasting.

This is Vitamin D expert Dr. Roger Seheult.

He's spent years researching what sunlight REALLY does to our bodies. In his recent DOAC podcast he said:

The sunlight advice is killing millions of people every year.

Here's the truth they don't want you to know: As a critical care doctor, Dr. Seheult has watched thousands die in the ICU.

He noticed a pattern: patients who got sunlight recovered faster. Patients who stayed indoors died.

The vitamin D supplements weren't working. Something else was ↓

Everyone knows Novak Djokovic.

But few know about the extreme biohacking routine that keeps him dominating at 38.

It's so effective, he's outlasting rivals 15 years younger.

Here's his insane longevity routine: Novak dominated tennis for 20+ years.

• Record 428 weeks at #1
• 24 Grand Slams across all surfaces
• Only player with Career Golden Masters twice

At 38, he's still elite.

Let's break down the biohacking methods that built this legend:

Everything you've been told about hydration is wrong.

The beverage industry profits from keeping you sluggish, bloated, and buying more.

Here are 9 hydration myths they don't want you to question:

1. Drink 8 glasses of water a day.
This rule came from a 1945 government report, and even that report said most of the water comes from food.

Hydration needs depend on your body size, climate, and diet.

One-size-fits-all? Total myth.

Big Pharma’s worst nightmare:

Shilajit

A 3,000-year-old resin that naturally boosts testosterone, fights chronic fatigue, and slows aging at the cellular level.

Here’s why they call Shilajit "Black Gold" and how to use it right (without getting scammed): 🧵 Shilajit is a blackish-brown, tar-like substance first found in India's Himalayan region.

It oozes from rocks at high altitudes, forming over centuries from decomposed plants and minerals.

In Sanskrit, "shilajit" means "destroyer of weakness."

But modern science reveals why:

Your kid’s cereal is banned in France.

So are your chicken, milk, and bacon.

The FDA says they’re "safe." But 100+ countries say otherwise.

Here are 10 everyday American foods banned overseas — and why: 🧵
1. Ground Beef

American Pre-Packaged beef includes “pink slime” — leftover scraps sprayed with ammonia gas.

This process is banned in the EU and Canada.

Yes, ammonia — the same stuff in your toilet cleaner.

Shay's thyroid was completely removed in surgery.

2 months later, something happened that her surgeon called "impossible."

In 37 years of practice, he'd only seen it twice before.

But this case was different in a way that shocked him...
Let me tell you Shay's story.

It challenges everything you've been told about the human body's limitations.

And it might change how you think about your own healing potential:

"Breakfast is the most important meal" is based on ZERO evidence.

Ancient cultures often skipped breakfast entirely or ate much later.

Here's the surprising truth about when you should actually eat your first meal: 🧵 Where did "breakfast is most important" come from?

Not ancient wisdom - but a mix of Victorian health reformers and 1900s marketing.

Kellogg's cereal empire turned morning meals into moral imperative.

The science behind it came much later - and tells a different story...

She went from managing million-dollar projects to putting keys in the FRIDGE.

Brain trauma left this tech executive unable to find basic words.

Doctors offered pills. She found a 2,400-year-old solution instead.

Here's how she rebuilt her brain: 🧵 Your brain is mission control, generating 60,000 thoughts daily.

But what happens when it takes a hit?

Meet Jill—once managing million-dollar projects, now dealing with everyday mishaps like misplaced keys.

Her recovery unveiled insights doctors often overlook....