This is Vitamin D expert Dr. Roger Seheult.

He's spent years researching what sunlight REALLY does to our bodies. In his recent DOAC podcast he said:

The sunlight advice is killing millions of people every year.

Here's the truth they don't want you to know: As a critical care doctor, Dr. Seheult has watched thousands die in the ICU.

He noticed a pattern: patients who got sunlight recovered faster. Patients who stayed indoors died.

The vitamin D supplements weren't working. Something else was ↓

Everyone knows Novak Djokovic.

But few know about the extreme biohacking routine that keeps him dominating at 38.

It's so effective, he's outlasting rivals 15 years younger.

Here's his insane longevity routine: Novak dominated tennis for 20+ years.

• Record 428 weeks at #1
• 24 Grand Slams across all surfaces
• Only player with Career Golden Masters twice

At 38, he's still elite.

Let's break down the biohacking methods that built this legend:

Everything you've been told about hydration is wrong.

The beverage industry profits from keeping you sluggish, bloated, and buying more.

Here are 9 hydration myths they don't want you to question:

1. Drink 8 glasses of water a day.
This rule came from a 1945 government report, and even that report said most of the water comes from food.

Hydration needs depend on your body size, climate, and diet.

One-size-fits-all? Total myth.

Big Pharma’s worst nightmare:

Shilajit

A 3,000-year-old resin that naturally boosts testosterone, fights chronic fatigue, and slows aging at the cellular level.

Here’s why they call Shilajit "Black Gold" and how to use it right (without getting scammed): 🧵 Shilajit is a blackish-brown, tar-like substance first found in India's Himalayan region.

It oozes from rocks at high altitudes, forming over centuries from decomposed plants and minerals.

In Sanskrit, "shilajit" means "destroyer of weakness."

But modern science reveals why:

Your kid’s cereal is banned in France.

So are your chicken, milk, and bacon.

The FDA says they’re "safe." But 100+ countries say otherwise.

Here are 10 everyday American foods banned overseas — and why: 🧵
1. Ground Beef

American Pre-Packaged beef includes “pink slime” — leftover scraps sprayed with ammonia gas.

This process is banned in the EU and Canada.

Yes, ammonia — the same stuff in your toilet cleaner.

Shay's thyroid was completely removed in surgery.

2 months later, something happened that her surgeon called "impossible."

In 37 years of practice, he'd only seen it twice before.

But this case was different in a way that shocked him...
Let me tell you Shay's story.

It challenges everything you've been told about the human body's limitations.

And it might change how you think about your own healing potential:

"Breakfast is the most important meal" is based on ZERO evidence.

Ancient cultures often skipped breakfast entirely or ate much later.

Here's the surprising truth about when you should actually eat your first meal: 🧵 Where did "breakfast is most important" come from?

Not ancient wisdom - but a mix of Victorian health reformers and 1900s marketing.

Kellogg's cereal empire turned morning meals into moral imperative.

The science behind it came much later - and tells a different story...

She went from managing million-dollar projects to putting keys in the FRIDGE.

Brain trauma left this tech executive unable to find basic words.

Doctors offered pills. She found a 2,400-year-old solution instead.

Here's how she rebuilt her brain: 🧵 Your brain is mission control, generating 60,000 thoughts daily.

But what happens when it takes a hit?

Meet Jill—once managing million-dollar projects, now dealing with everyday mishaps like misplaced keys.

Her recovery unveiled insights doctors often overlook....

You lose over a liter of water EVERY night.

Just by breathing.

That's why you wake up feeling like you got hit by a truck – you're dehydrated!

What most people do next makes it worse: 🧵 You lose over a liter of water every night.

Just by breathing.

Your body works while you sleep - exhaling moisture with every breath.

This water loss is why you wake up feeling terrible, but the hidden mechanism is shocking...

Poor sleep doesn't just make you tired—it's silently KILLING you.

While 68% of adults accept insomnia as "normal aging," research shows it's destroying your brain, hormones, and cells.

The pharmaceutical solution? Pills that make everything worse.

7 hidden truths about sleep: When you sleep poorly, your brain can't clear toxic beta-amyloid plaque.

This waste builds up 43% faster, matching early Alzheimer's brain scans.

These toxins damage memory centers permanently.

But the damage goes far beyond your brain:

Bloating after meals isn’t “normal.”

It’s a signal something’s broken in your gut.

And no - cutting fiber or eating less won’t fix it.

The real cause of digestive issues, and 5 ways to repair your gut: 🧵 Nearly 30% of people experience bloating regularly.

Many accept it as inevitable - just part of eating.

This misconception prevents millions from addressing what's really happening inside.

Your body is desperately trying to tell you something:

I'm 48.

This is when most chronic illness starts building — cancers, heart issues, brain fog.

But I'm not waiting to get blindsided.

These are the 6 key markers I track to protect my long-term health: Here's why these matter:

Midlife is a major turning point for your body.

Most chronic diseases develop silently over DECADES without symptoms.

By 50, nearly 1/3 of adults have high blood pressure and don't know it.

But there's a warning sign:

Sauna heals what pills can't.

It fights inflammation, eliminates toxins, and dramatically increases your lifespan.

(But if done wrong – it can DESTROY your health)

Here's how to do it right (& avoid the negative effects): 🧵
Saunas date back thousands of years, with oldest evidence found in Finland around 2000 BC.

Those ancient cultures knew something modern medicine is just rediscovering.

Heat therapy triggers healing mechanisms no pharmaceutical can replicate.
Here's why:

The "don't eat after 8 PM" rule has ZERO scientific evidence.

Harvard researchers studied over 2,500 late-night eaters.

They found something completely different causes weight gain.

And it has NOTHING to do with your bedtime snack: The 8 PM rule has been diet dogma for decades.

"Stop eating after 8 or everything turns to fat while you sleep!"

It's repeated everywhere like gospel truth.

But Harvard scientists discovered this advice isn't just wrong – it misses what ACTUALLY matters...

Cardiologists were WRONG about butter.

Studies of 23,954 diabetes cases show it reduces risk, not increases it.

Here's what the research really shows about butter (and what to REALLY avoid): In 1961, the American Heart Association declared war on butter.

They said saturated fats clogged arteries like pipes.

For 60 years, doctors told us to avoid it.

But new research reveals a shocking truth:

Bryan Johnson's "Don't Die" on Netflix is INCREDIBLE

He reveals:
• How algorithm-driven health is the future
• How AI integration is key to survival
• Why plasma transfusions halt aging

Let me save you 90 minutes — here are the 5 key insights 🧵 1. The Money Paradox:

Johnson was deeply depressed despite his tech millions.

After founding Braintree and Venmo, he felt empty and depleted.

But his next decision would shock the medical community:

Your GUT—not your brain—makes 90% of your "happy chemicals."

This is why anxiety medications fail millions.

But doctors overlook the gut-brain connection in mental health.

4 steps that beat anxiety when treatments fail: 🧵
Your gut produces 90% of your body's serotonin and 50% of dopamine.

These aren't just "feel good" chemicals—they're critical neurotransmitters that regulate mood and anxiety.

But here's what Big Science won't tell you about this hidden connection...

Jordan Peterson's "Reset Your Life in 2025" is mind-blowing.

He reveals:
• How sugar creates a "neurochemical trap"
• The 12-hour eating window secret
• Why physical health is "moral obligation"

Let me save you an hour — here are the 7 key insights. 1. Here's something fascinating about your brain:

It has two distinct reward systems - like having two different engines.

One gives quick hits (sugar, scrolling). The other rewards real progress.

And this difference literally reshapes your entire life:

The GREATEST historical DECEPTION ever perpetrated:

We're told ancient humans died before 30.

Yet OVERWHELMING archaeological evidence proves they commonly reached 60-70+ years.

What this means 🧵
You've probably heard this "fact" a million times.

"People in ancient times only lived to about 30 years old."

Teachers, professors, and even doctors repeat it like gospel.

It's used to justify everything from modern medicine to processed food:

Plant-based meat being "healthy" is based on ZERO evidence.

Studies show they are associated with a 26% increased risk of cardiovascular mortality.

Here's the shocking truth of what you should really be eating:
This goes way deeper than just one study.

The "plant-based is healthier" narrative isn't based on science at all.

It's pure marketing.

When scientists compared plant-based meat to grass-fed beef, they found a 90% DIFFERENCE in nutrients....

TRAGIC: "Inactive" ingredients in medicine have KILLED newborn babies.

Their small bodies couldn't process a common additive found in many medications.

Elderly people face the same deadly risk.

What they're not telling you about your medicine could save a life... When you look at a medicine label, you focus on the active ingredient.

You know, the stuff that's supposed to make you better.

But what about the other 95% of what's in there?

Maybe those "inactive" ingredients aren't so inactive after all.

What I discovered will shock you...