High-dose nattokinase reversed arterial plaque in 95% of patients, with zero side effects.

This enzyme can dissolve fibrin deposits, clear arterial blockages, and unlike statins, it works.

In this thread, I'll share the evidence and a safe dosing protocol:
Cardiovascular disease kills more people globally than any other condition.

The medical establishment's answer? Statins.

These drugs only suppress the symptoms while causing muscle pain, liver damage, and increased diabetes risk.

They treat plaque as a lifelong sentence.

Everyone aged 30+ needs to watch this clip of world-leading cardiologist Dr. Pradip Jamnadas explaining what actually causes heart disease.

He's treated 250,000+ patients and reveals the root cause isn't what you think.

His prevention protocol below (thread): Why do you get that inflammation in the first place?

If you have a belly sticking out, you have visceral fat.

This isn't normal fat.

It's inflammatory fat that produces interleukin-6, tumor necrosis factor, and other molecules that destroy your cardiovascular system.

One concept Americans desperately need to understand is THE ROSETO EFFECT.

It's named after a 1950s Pennsylvania town where residents ate lard daily, chain-smoked & had near-ZERO heart attacks.

Why weren't they dying?

MAHA should take notes (thread time): From 1955 to 1965, men under 65 in Roseto had near zero deaths from heart disease.

Even older men died far less often than their neighbors.

During the 1930s-40s in nearby Bangor, Maine, 79 men died of heart attacks. But in Roseto, only 9.

It was statistically impossible.

Castor oil flushing is the most powerful gut cleanse you can do at home.

One purge can clear decades of buildup, reset digestion, and leave you lighter and sharper within hours.

In this thread, I'll explain how it works and how to do it safely:
Why cleanse in the first place?

Most people deal with sluggish digestion.

Stress, processed foods, and sedentary lifestyles slow your gut. You feel bloated, backed up, and mentally foggy.

Your body wastes energy on digestion instead of repair and energy production.

Singapore is the world's healthiest country.

The US? 69th.

Singapore spends just 4% of its GDP on healthcare, compared to 18% in the US.

What's their secret?

A healthcare system built on 3Ms: 🧵
Most countries chose one of these:

• UK - free care, taxpayer-funded
• US - insurance-driven, bloated costs
• Germany/Japan - hybrid social insurance

Singapore built something different:

Mandatory savings + catastrophic insurance + safety net ↓

Dr. Alan Goldhammer is one of the world’s top experts on fasting.

For 40 years, he’s supervised 1000s of patients through water fasts up to 40 days.

He calls fasting the most effective tool for restoring health & reversing chronic disease.

His fasting blueprint: 🧵
First, what is fasting?

Fasting is the complete abstinence of all substances in an environment of complete rest.

Water only. No supplements, no medications, nothing else. And you must rest completely.

Active fasting breaks down muscle.

Rest burns fat instead.

The White House quietly released its MAHA health strategy.

It reveals the 4 root causes of childhood disease...

And calls for the most radical health reform in decades.

Here’s the full breakdown: 🧵 The document admits the 4 root causes of childhood disease:

• Ultra-processed food
• Chemical exposure
• Inactivity & stress
• Overmedication

For the first time, the gov is naming the real drivers.

Salt water flushing is the most efficient gut cleanse you can do at home.

One purge can empty your gut, reset digestion, and give a powerful sense of clarity.

Here’s how it works (and how to do it safely): 🧵
In Ayurveda and yoga, it’s called Shankha Prakshalana, a ritual where practitioners drink salted water and do twists until the fluid runs clear.

It was used to prepare for fasting and meditation, and claimed to purify both body and mind.

Alan Aragon is one of the world’s leading nutrition scientists.

For 30 years he’s coached elite athletes and published 30 studies.

He just revealed why 90% of people sabotage fat loss with simple daily mistakes.

His 10 game-changing revelations: 🧵
1) Daily protein beats everything else combined

Take your goal body weight in kg, multiply by 1.6-2.2.

That's your daily target. Hit this number and you've "basically won the whole game."

Timing doesn't matter. Distribution doesn't matter. Just the total.

In 2006, Anita Moorjani was dying from cancer.

It had ravaged her 85-pound body with golf ball-sized tumors.

Then she went into a coma & met her deceased father.

5 weeks later, she was cancer-free.

Here's how she reversed incurable cancer (naturally): 🧵
When she woke up from coma, doctors were speechless.

Her tumors had shrunk 70% in 5 days. Within 5 weeks, no trace of cancer remained.

The same doctors who said she was hours from death couldn't explain what happened.

But Anita knew exactly why she healed.

Dr. Tara Swart is a Cambridge neuroscientist.

She just revealed evidence we can communicate after death.

She documented 10,000+ cases proving consciousness survives the body after losing her husband to leukemia.

Her evidence will blow your mind: 🧵
Dr. Tara Swart has impeccable credentials:

• Cambridge neuroscientist
• Medical doctor specialized in psychiatry
• Has literally "locked people up" for psychotic episodes

She's the last person you'd expect to believe in signs from the dead.

Italians smoke nearly TWICE as much cigarettes as Americans but have better cancer outcomes.

When Americans smoke less, they die younger and get sicker.

How is this possible?

Let me explain the Italian health paradox: 🧵 Italy has 20% smoking rate vs US 11.6% smoking rate.

Italy ranks 5th in global life expectancy (83 years) while the US ranks 36th (78.9 years).

Italians even have lower cancer mortality despite smoking nearly double...

Jesse Inchauspe is the world's leading glucose expert.

She revealed that 80% of people spike glucose daily (even "healthy" people).

Most are aging faster and destroying their hormones through these hidden glucose traps.

Her 12 most shocking revelations: 🧵
1) Sugar doesn't give you energy.

It gives you dopamine. Same brain chemical released during sex, drugs, and video games.

Meanwhile, your mitochondria are being damaged underneath while you think you're getting "energized."

Instead, you're being tricked by biology.

Dr. Joe Dispenza proved something impossible:

Your mind can cure cancer.

I've watched his students heal brain tumors in days, reverse paralysis, and eliminate genetic diseases.

The science behind this will blow your mind: I've been studying Joe Dispenza's work, attending his meditations, even healed health issues myself.

In this thread I'll show you case studies, Joe's healing method, and why mainstream medicine doesn't want you to know this ↓

Dr. Rhonda Patrick is the world's most respected anti-aging expert.

She just revealed that 70% of how you age is due to lifestyle, not genetics.

Most people are cutting 14+ years off their lifespan through simple daily mistakes.

Her 12 most shocking revelations: 🧵
1) Paper coffee cups lined with plastic release 55x more toxins when heated.

Tea bags release thousands of microplastics per cup.

Glass bottles can contain MORE microplastics than plastic (from lid paint).

Soluble fiber can prevent microplastic absorption.

Everyone over 30 blames bloating, hormonal problems, and mood swings on "getting older."

But it's not your stomach or your age.

It's your bile that's become thick sludge after years of processed foods.

Here's how to restore it and feel young again: Your liver produces 1.5L of this greenish fluid daily, stored in your gallbladder.

Bile acts like biological soap.

It breaks fats into tiny droplets for absorption.

But it's also your detox highway, carrying out toxins and old hormones your body needs to eliminate.

For 60 years, scientists argued: Do adult brains make new neurons?

The answer is finally in.

They found brand new neurons in 78-year-old brains and discovered exactly where they come from.

This changes everything we know about cognitive decline: Since 1962, scientists have been divided on whether adult human brains can grow new neurons.

They proved it happens in rats, but only had circumstantial evidence in humans.

This scientific war has raged for over six decades...

Until now.

Huberman doesn't mess around with random supplements for peak health and performance.

He treats it like a controlled experiment.

Last night on Reddit, I found the most comprehensive breakdown of his ENTIRE supplement stack: 🧵 First off, Huberman has 3 non-negotiable principles when it comes to supplementation:

1) Adjust everything based on bloodwork every 3-6 months.

2) Source everything from verified third-party tested brands.

3) Use specific timing down to the hour

Here are his stacks:

Most people think dementia is just "bad luck" or genetics.

They're wrong.

Research shows that 40% of dementia cases are completely preventable, and genes only control 1% of outcomes.

Here's what you can do to slow your cognitive decline: Dementia is a progressive brain disorder that slowly destroys your memory, thinking skills, and the ability to perform simple tasks.

There’s still no treatment to reverse it.

Since there's no cure, prevention is everything.

So, let's address the root cause:

Dry fasting for 24 hours is the world's greatest medicine.

It's autophagy on steroids, triggering your body to "eat up" damaged cells, inflammation, and toxins.

It's 3x more powerful than water fasting.

Here's how to do it correctly (according to science): In 2016, Yoshinori Ohsumi won the Nobel Prize for discovering autophagy, i.e. how cells "eat" their damaged parts during starvation.

But his follow-up studies revealed this:

Dry fasting activates autophagy 300% faster than water fasting.

This is Vitamin D expert Dr. Roger Seheult.

He's spent years researching what sunlight REALLY does to our bodies. In his recent DOAC podcast he said:

The sunlight advice is killing millions of people every year.

Here's the truth they don't want you to know: As a critical care doctor, Dr. Seheult has watched thousands die in the ICU.

He noticed a pattern: patients who got sunlight recovered faster. Patients who stayed indoors died.

The vitamin D supplements weren't working. Something else was ↓