If you travel frequently or have ever been on a long flight, you’ve probably gotten sick or felt ill in the days following.

It’s not a coincidence.

Airplanes are EMF-blasting machines.

Luckily, there are things you can do to mitigate this (👇)

(bookmark for your next flight) These days, we are constantly exposed to electromagnetic field (EMF) radiation. From computers and TVs, to Wi-Fi, and especially the smartphone in your pocket.

EMFs are created multiple different ways:

“Honey is just liquid sugar”

This statement is wrong.

I am, once again, sick of the Honey disrespect.

Honey is a peak superfood in the world.

Here are the top 20 reasons why 🧵 20. Helps Get You Lean

Honey has shown in many animal studies that it exerts anti-obesity effects.

Studies have shown that it reduces body weight, BMI, body fat composition, and more.

Name another “Liquid sugar” that can do that.

Many of the materials/ingredients that mega-corps use in common household products should be illegal.

At some point, we pivoted from using natural sources for everything in our homes to turning them into lab experiments.

Here’s a list of things to look out for + alternatives 🧵 COSMETICS:
Deodorant – most of these are full of chemicals, parabens, and aluminum, use baking soda + coco oil + magnesium hydroxide instead.

Perfume – hormone disrupting cocktail of artificial fragrance. Use essential oils and other natural fragrances instead.

It is time to end the awful trend of Vegan leather.

This thread will do just that.

Vegan leather is terrible for us and terrible for our planet. AND IT ISN’T EVEN GOOD FOR THE COWS. Yes, really.

This is why Vegan leather should be a thing of the past 🧵 Leather goods are some of the most beautiful products on the planet.

A nice hide jacket is a statement, and a statement that can last generations.

Over the past decade+, vegan “leather” has become a huge trend in fashion, although it is truly awful for all involved parties.

BFCM is here.

And health is king.

Here is what you should be both giving and asking for this holiday season.

Your normie aunt won’t even know what 90% of this means.

The Ultimate BASED BFCM Gift Guide 🧵 This guide will have gifts of all prices and categories, all based on maximizing your health and the health of your loved ones.

And I am in no way getting paid by any of these great products that I am about to mention.

Let’s dive into it; we’re starting with a bang.

The biggest mistake you can make before exercising is not properly fueling your body.

If you’re at all serious about making progress in your fitness, what you consume leading up to a workout is crucial.

Stop leaving performance on the table

I present: The Pre-Workout Bible⚡️💪 When you hear “preworkout” you probably think of those artificial, powdered cardiac arrest powders that have names like “Psychotic Hellboy” and “Sledge Hydraulic Unicorn Blood”.

Throw away your sunglasses. ASAP.

Sunglasses ruin our health.

And no doctor is willing to talk about it.

They may look cool, but they hurt your vitality beyond what you could imagine.

By the end of this thread, you will want to throw yours in the garbage 🧵
The sunglasses industry is valued at $24 Billion and is set to almost double in the next decade.

There is infinite money being made selling a product that is quite detrimental to our health.

Pushed by doctors, models, and more, the industry may mean well, but is a true problem.

SALT

One of the most misunderstood substances in the world.

Doctors preach avoidance at all costs. But what if there was more to it?

Salt can be both an incredible resource and a dangerous killer.

This is the BIBLE OF SALT 🧵 You have probably been told to reduce your salt intake before.

This is a common direction that has been given by doctors for decades to reduce the risk of a “catastrophic” event.

While this MAY work to reduce catastrophe, it also deprives the body of something that it craves.

Raw honey is one of the most powerful natural performance enhancers on the planet.

And also, one of the most underutilized…

This is why you should be eating it before everything you do (🧵) You can’t expect to perform at your peak without properly fueling your body.

A lot of people think this means loading up on preworkouts, energy drinks, and/or other stimulants until your face tingles.

Chocolate is one of the most polarizing foods on the planet.

Some reckon it’s a death trap in a single bite.

Others believe it’s an ancient food with incredible power.

It’s time to set the record straight on chocolate, once and for all.

I present to you, the Chocolate Bible🧵 Chocolate is delicious.

There is no denying that.

A nice rich, creamy, delicious square can turn your whole day around.

But it is a superfood, or will it lead you to an early grave?

And, if you are to consume chocolate, which type is best?

These days, seed oils are everywhere.

From the grocery store to your favorite restaurant, at times it can feel impossible to rid these toxic additives from your diet.

However, when you know what to look for, it can absolutely be done.

Here’s how to avoid seed oils for good 🧵 I’m operating on the assumption that everyone here is already aware of the negative health effects of seed oils.

But if this is a foreign concept to you, here’s a thread I wrote a while back that will get you up to speed:

https://x.com/realpungao/status/1816843015438143654

Random daily items you would never think about can be detrimental to your health.

These are the 10 worst modern items for our health (that you likely use every day) and what to use instead 🧵
I am going to avoid the classic answers here like the “smartphone”, “seed oils”, and traditional “sunblock”.

We are going to be diving deeper than that here into things that people would be less likely to know are bad for them.

Joints shouldn’t hurt.

Simple as that.

Chronic joint pain used to be reserved for the elderly but now is common for people in their 30s, 20s, and below.

But it doesn’t have to be that way.

This is how to avoid (and prevent) joint pain and injuries 🧵 When you look up (or ask a doctor) how to get rid of pain, the answers are as follows:

-Rest

-Ice and heat

-Drugs

These solutions are terrible. But this is typically how it goes 🔽

“Honey is just liquid sugar”

I’d bet you have heard that ignorant statement before.

It is wrong.

Raw honey is a peak superfood on the planet.

Here are the top 20 reasons why it is so much more than “just liquid sugar.” Honey is everything. 20. The Brain

Honey has been found to increase both memory and cognition.

Beyond that, it has neuroprotective effects so, in the age of brain depletion, I will be sure to continue consuming honey at all costs.

Cinnamon is magic.

Its powers are so healthy you would hardly believe it.

But 95% of Cinnamon in the United States is a cheap knockoff from China and Indonesia.

And it is potentially dangerous.

Here are the many benefits of Cinnamon and how to be sure you get the good stuff🧵 I have previously spoken about Cinnamon at length but, since then, even more amazing research has come to my attention.

This will be my most in-depth thread ever about cinnamon's benefits and how to ensure you are avoiding the knockoffs.

High-quality sleep is the most underutilized PED on earth.

No pharmaceutical drug will ever come close to replicating its effects.

However, 85%+ of adults are not getting it on a regular basis.

Here’s how to become a professional sleeper.

I present: The Sleep Bible 🌜📖 Imagine a pill that could reduce your risk of all-cause mortality by 30%, increase your muscle growth, boost your immune system, decrease your stress, and enhance your cognitive performance by 20-30%.

You’d probably be interested, right?

Food and exercise.

Everyone thinks that to burn fat, it always comes down to what you eat and how you exercise.

What if that is not the case?

Here are some surprising reasons why you aren’t your leanest, and how to fix them to burn that body fat 🧵 1. Artificial Light

Artificial light, particularly blue light after sunset, suppresses melatonin production.

Low melatonin leads to sleep issues, which is bad for our metabolism, but it also leads to elevated cortisol.

Modern lighting is as toxic as modern food.

It makes us fat, sick, sad, blind, & more.

What’s worse is that those in power made a change that is now forcing us to use it, against our will.

Here are the problems with modern lighting, and what you should do and use instead 🧵
About a year ago, the Biden administration passed a regulation that made it so that incandescent bulbs could no longer be produced or sold in the United States.

This was done to make way for LEDs and bring down energy costs and impact nationwide.

Most health-conscious people exercise.

But 90% of those people are leaving strength, endurance, and results on the table because they are not properly fueling their workouts.

Here are 10 of Mother Nature’s most powerful pre-workout foods 👇 Most people hear “pre workout” and think of the modern powder supplements that are chalked full of synthetic ingredients, additives, and suspicious “proprietary blends.”

The majority of these are probably doing your body more harm than good over the long run.

1 in 36 8-year-olds in the United States have autism.

That number is astoundingly large and up from 1 in 10,000 in 1970.

Why is this happening?

I took a very deep dive into dozens of studies to figure out exactly that, along with how to move the odds more in your favor🧵 Let me be clear.

I believe that financially and emotionally supporting children and adults on the spectrum is, of course, what we should be doing. They deserve love and support.

With that said, this is a very expensive and difficult journey.

Here is what I am doing to fight it

NOTHING frustrates me more than pasteurized honey.

Raw honey is liquid gold. Pasteurized honey is liquid garbage.

Here's what happens to honey when it is pasteurized 🔽 1. Enzymes
Raw honey is packed with enzymes that help break down starches, digest sugars, protect from oxidative damage, break down proteins, digest nutrients, and so much more.

When honey is pasteurized, these enzymes are denatured, taking away many of honey's benefits.