Every person over 30 blames aging for their stiff, painful back.

Turns out it's not your chair or your age...

It's 3 forgotten muscles that have shut down after years of neglect.

Here are 5 simple exercises to reactivate them and feel 20 again: 🧵 Back pain is the #1 cause of disability worldwide.

60-80% of people will experience it at some point.

Treatment costs exceed $100 billion annually.

But here's what doctors don't tell you...

Some of the Most Intriguing Moments from History ~ Thread 🧵

1. Donald J. Trump with Michael Jackson 2. TRUMP: "There are only two genders: Male and Female."

Some of the Heart-Breaking Moments captured on camera.🧵

A Thread Not for the soft-hearted⚠️ 1. 1993 photo of a starving Sudanese child stalked by a vulture, taken by Kevin Carter. Carter won the 1994 Pulitzer for this image but died by suicide. In his suicide note, he wrote, "I am haunted by the vivid memories. of starving or wounded children...

Your body “dies” when your heart stops.

But your heart ages faster than the rest of your body.

Heart disease is the leading cause of death than all forms of cancer and accidents combined.

Here’s how to reduce the age of your heart by 20 years:🧵 66% of heart deaths happen with no symptoms.

You don’t feel it as pain, you feel it as:

• Poor sleep
• Random anxiety
• Fatigue after small efforts
• Shortness of breath walking up stairs
• Cold hands and feet

These are signs of declining cardiovascular efficiency.

Trump just delivered a $22 billion ultimatum to Apple:

Bring production to America - or pay the price.

Apple refused. Trump acted.

And what followed? A $600+ BILLION power move no one saw coming. 🧵 On Friday morning, former President Donald Trump took to Truth Social to address Apple CEO Tim Cook directly. His message was unmistakable:

"I expect their iPhones, sold in the United States of America, to be manufactured and built in the United States—not India or anywhere else."

The statement was a firm ultimatum, underscoring his stance on domestic manufacturing and economic policy.

Every person over 35 blames aging for having less hair.

Turns out it's not age.

It's hormones, blood flow, and years of neglect.

Here are 3 simple fixes to prevent hair loss and reverse hair loss naturally: Here’s what’s happening:

Your hair grows in 3 phases:

- Anagen (growth)
- Catagen (transition)
- Telogen (rest/shedding)

Stress, hormones, nutrient deficiencies, and inflammation shorten the growth phase and push follicles into dormancy.

I am surprised many people aren't using AI tools yet.

Most people only know about ChatGPT.

Here're 7 AI websites that will finish months of work in 1 a day👇 1. Hea - “Snap a photo, get the full nutrition label. Yes, it’s that smart.”

⚡️Try for Free ➡️ 

👉  With Hea! AI Your AI food scanner: Know your calories before your first bite

Keto or Vegan? Make sure every bite fits your diet — just by taking a photo hea.partnerly.us

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The World’s most surreal & beautiful train rides.

Open the thread and be amazed 🧵

https://x.com/rsraisul_islam/status/1927300697084637488