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Mar 19 • 9 tweets • 2 min read
India’s packaged food industry is lying to you.
“Sugar-free.” “High protein.” “Natural.” “Multigrain.” “Baked not fried.”
None of it means what you think.
You’re standing in a supermarket. The packaging is green. It says “natural” and “no added sugar.” You feel good about buying it.
You just got played. Here’s how:
“Sugar-free” doesn’t mean healthy -
They replaced sugar with maltodextrin - which spikes your blood sugar faster than regular sugar. You’re paying more for a worse outcome.
Mar 18 • 9 tweets • 2 min read
Don’t save this. Read it. Right now.
Soya chunks (200g): ₹40. 52g protein per 100g dry.
Eggs (1 dozen): ₹100. 6g protein per egg.
Paneer (200g): ₹80. 18g protein per 100g.
Chana / Rajma (1kg): ₹130-150. 20g protein per 100g dry.
Whey (1kg): ₹90/day. 24g protein per scoop.
Greek yogurt (100g): ₹60. 10g protein per 100g.
Yes - eating high protein in India is expensive. But you’re already spending that much eating out every week.
Here’s a full week’s grocery cart on Zepto that hits 100g protein every day:
🧵
Eggs.
₹100 a dozen. 4 eggs = 24g protein for ₹35.
Pair with: Egg bhurji + roti for breakfast. Boiled eggs as 4 PM snack. Omelette with toast when you have zero time. Add to fried rice to make it an actual meal.
Meanwhile your trainer wants you eating 30g protein at breakfast.
The math doesn’t work. Here’s how to fix traditional Indian breakfast: 🧵
Poha.
India’s favourite “light and healthy” breakfast. 250 calories. Mostly carbs. 3g protein. You feel full for an hour. Starving by 11. Reaching for chai-biscuit by noon.
Fix: Add 2 boiled eggs on the side. Or a bowl of yogurt with peanuts. Protein goes from 3g to 18g. Same plate. Completely different morning.
Jun 25, 2025 • 5 tweets • 1 min read
-> Veg, High Energy & Balanced | 2 Options Per Meal
-> Total Target Calories: ~1500–1600 kcal
-> Ideal for: People trying to lose fat without feeling deprived.
Breakfast (400 kcal):
Option 1:
2 besan chillas with veggies
1 tsp ghee
1 cup chai (less sugar)
Option 2:
Overnight oats: ½ cup oats + 1 tsp chia seeds + 1 banana + 1 tsp peanut butter + 1 cup milk
Quick tip: Can prep both the night before.
Jan 23, 2025 • 7 tweets • 1 min read
VEGAN DIET PLAN - 92 grams protein, 1800 calories - NO FANCY FOODS
Screenshot it for later, make sure to hit the follow button, If you don’t follow me now, you might never see this account again,
Diet plan 👇🏻
Meal 1: Breakfast
•Oats (50g) cooked with water
•1 scoop plant-based whey protein (25g protein)
•Add 1 tsp peanut butter and a pinch of cinnamon for flavor.
Calories: ~320 | Protein: ~25g
