For the last 10 years, I've tried to make money online in every imaginable way:

• Affiliate marketing
• Domain flipping
• Facebook ads
• Real estate
• Publishing
• Writing

Here's 3 things I've learned that would have saved me 1000s of hours and tons of stress: 1/ If it doesn't feel good, do something else.

You don't need to "find your passion"...

But if something goes against your values (facebook ads and real estate flipping did with mine), stop wasting time on it.

Don't have time to meditate?

Here's 10 "micro" meditations to melt stress and relax your nervous system in seconds: 1/ Physiological sigh

Two inhales through the nose.

One long exhale through the mouth.

This technique was developed by neuroscientist Andrew Huberman.

It works by increasing the ratio of Oxygen to CO2 in your blood, triggering a relaxation response.

h/t @tferriss

Better tech is making us worse.

• Lost time
• Less freedom
• Less stillness
• Fractured attention
• Empty entertainment

Here's 3 simple methods of "filtering" tech to:

• End chronic busyness
• Reclaim peace of mind
• Give you a competitive advantage

🧵 👇 1\ The Amish Method

Use any new app, device, and social platform for a pre-defined trial period (1-2 weeks).

Then reflect on whether or not it improved your life.

If it doesn't, lose it.

Don't have the time to meditate?

These three "micro" meditations melt stress and relax your nervous system in seconds. 👇 4-7-8 breath demonstration by Dr. Andrew Weil:


Best demonstration of Ocean Breathing I have found online by @VentunoYoga: