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Aug 25 • 9 tweets • 1 min read
Tired of perfectionism running your life?
Here’s how to finally let go of the need to always “get it right.”
Step 1: Name what it’s protecting. Perfectionism often masks fear of rejection, shame, or not being good enough.
Jul 31 • 10 tweets • 1 min read
You want to disappear, be alone and spend time actually getting to know who you are.
You’re in the cocoon stage of healing.
Let’s talk about it:
The cocoon stage of healing is a sign that we’re needing to disconnect, rebalance our nervous systems and spend time learning and growing.
Jul 29 • 10 tweets • 2 min read
Emotional stability is key to having peace and fulfillment.
Here are steps you can take to build a more emotionally stable life:
Unsubscribe from urgency culture: give yourself time before responding to texts, emails, or others' crises. Pause and check in with yourself first. Are you in the right mindset to respond? If not, reply when you’re ready.
Jul 16 • 9 tweets • 1 min read
The releasing stage of healing:
The releasing stage of healing is when we release parts of our conditioned self.
Apr 29 • 9 tweets • 1 min read
The grief from losing someone is isolating.
Here’s how you can help:
Listen more than you speak. Sometimes, silence is the best support.
Apr 27 • 7 tweets • 1 min read
Ever find yourself constantly reading other people’s moods?
That’s called emotional monitoring, and here’s why it happens:
Growing up in a home with emotional chaos or inconsistent caregivers can make us super sensitive to how others are feeling. We do this to try to predict potential threats and figure out how to handle relationships.
Mar 8 • 9 tweets • 1 min read
Signs you’re having an awakening:
You’re more sensitive to other people’s energies, less willing to do small talk, and wanting more time to be alone.
Apr 16, 2023 • 4 tweets • 1 min read
A Breathwork Practice For Peace:
1. Straw breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 12 seconds
Apr 14, 2023 • 8 tweets • 1 min read
6 Things Your Anxiety Is Telling You:
1. My body is feeling unsafe
Apr 13, 2023 • 7 tweets • 1 min read
How To Take Yourself On A Healing Date:
1. Sit at a local park and read your favorite book or magazine
Apr 5, 2023 • 7 tweets • 1 min read
Signs Of A Supportive Friend:
1. They listen without judgment
Apr 4, 2023 • 6 tweets • 1 min read
5 Facts About The Vagus Nerve:
1. The vagus nerve is called “the body’s communication highway” because it starts at the base of the brain and goes to every organ in the body.
Mar 29, 2023 • 9 tweets • 1 min read
7 Affirmations For Your Future Self:
1. I celebrate who I've become
Mar 25, 2023 • 7 tweets • 1 min read
You Don’t Have To:
1. Say “yes” to everything
Mar 24, 2023 • 10 tweets • 1 min read
This Is Your Reminder To:
1. Move your body this week
Mar 23, 2023 • 7 tweets • 1 min read
I Can Be More Confident By:
1. Building self trust
Mar 22, 2023 • 9 tweets • 1 min read
I Hope That You Find:
1. Inner peace
Mar 22, 2023 • 8 tweets • 1 min read
I Can Protect My Personal Energy By:
1. Setting boundaries
Mar 18, 2023 • 8 tweets • 1 min read
6 Things To Give Up:
1. Relationships that don’t contribute to your growth
Mar 17, 2023 • 6 tweets • 1 min read
You're In An Emotional Addiction Cycle When:
1. You feel bored, numb, or bored without stress or chaos
Mar 16, 2023 • 9 tweets • 1 min read
Ways To Deal With Your Anger:
1. Recognize the bodily sensations you have when you’re getting angry
