After 16 years in the gym and trying every dumbbell exercise on earth, here are the only 9 you need:

1. Dumbbell bicep curl.
1. Dumbbell bicep curl.

Every bicep exercise is some kind of curl, so why not stick with the classic bicep dumbbell curl?

- Hold a dumbbell in each hand
- Keep your elbows close
- Curl the weights to your shoulders
- Squeeze your biceps the top
- Lower weights back down

Foods you can eat almost unlimited amounts of and still lose weight.

1. Pickles.
1. PICKLES

5 calories per spear.
0g of sugar.
Sodium and potassium built in.
Probiotics in fermented varieties.

Best types:
Bubbies dill (refrigerated, fermented)
Olive My Pickle
Grillo's
Claussen

10 Powerful Lessons from the book "FOCUS ON WHAT MATTERS"

Nobody teaches you how to heal.

Not school. Not family. Not social media.

But this book does.

9 lessons from "This Is How You Heal" by Brianna Wiest —
for anyone who is tired of carrying old pain 🧵👇 1. Healing is not forgetting. It's making peace.

- You don't heal by erasing what happened. You heal by carrying it differently.

- A broken bone heals stronger than before. So can you.

9 Powerful Lessons from the book "Mindful Thinking"

7 Powerful Lessons from The Book "Finish Everything You Start"